Wednesday, October 30, 2024

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PADMA SHANKAR CORAM

Senior Editor

She has travelled extensively, learning a variety of healing wellness techniques from different masters around the world. Padma has lived with monks in both the Himalayas and Japan and worked with Mother Theresa and Deepak Chopra. Padma uses her different therapies such as Meditation, Energy Alignment, Hoppnopono, Emotional Freedom Technique, Spiritual Card Reading, Mantras, Colour and Vibrational Therapy to attain life-changing results. She also hosts workshops on positive relationships, prosperity, releasing pain and hurt, manifesting desires as well as individual bespoke sessions. Her motto is ‘YES YOU CAN’ whatever the issue.

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FACT CHECKED BY KASSANDRA DARILI

BSC, MSC, DIP Psych, Cognitive Behavioural Psychotherapist

Kassandra is a University of London trained Psychologist with a BSc (Psychology) from Goldsmiths College, an MSc (Child Psychology and Development) from the Institute of Education and a Diploma (Cognitive Behavioural Psychotherapy) from UCL Medical School.

Jax Taylor Vows To ‘Never Date’ Anyone Else Amid Brittany Split

Jax Taylor’s Emotional Outpouring

Devastated After Split

Jax Taylor, reality TV personality known for his tumultuous time on “Vanderpump Rules,” publicly expressed deep sadness and turmoil following his split with wife Brittany Cartwright.

Taylor took to social media, pouring out his emotions in a series of heartfelt posts. He candidly admitted his devastation over the end of their relationship, emphasizing the profound pain he was experiencing.

Taylor’s words conveyed a sense of overwhelming grief and loss, suggesting that he had deeply invested in his bond with Cartwright. He spoke about struggling to comprehend the sudden change in their lives and the void left by her absence.

His emotional outpouring resonated with fans who had followed their relationship journey on “Vanderpump Rules,” sparking widespread empathy and support for Taylor during this difficult time.

Vows of Forever Alone

Jax Taylor, known for his often-controversial antics on *Vanderpump Rules*, has made a dramatic declaration following his split from wife Brittany Cartwright.

In an emotional Instagram post, Taylor vowed to “never date” anyone else, expressing that he sees no future with anyone other than Cartwright.

He lamented the pain of their separation, stating “I’ve never felt this much ***heartbreak*** in my life.” Taylor emphasized his unwavering love for Cartwright, describing her as “the *best* woman I’ll ever know.”

The reality star painted a bleak picture of his future, declaring himself destined for a life of solitude. He declared that he would “never find ***love*** like this again” and vowed to remain single forever.

This emotional outpouring surprised many fans who had witnessed the ups and downs of Taylor and Cartwright’s relationship throughout its run on *Vanderpump Rules*. The couple’s tumultuous journey, filled with public arguments and infidelity scandals, led some to believe that they were destined for a divorce.

However, Taylor’s passionate declaration suggests a deep-seated commitment to his former wife and a reluctance to move on.

Only time will tell if this vow of ***forever alone*** is a genuine reflection of Taylor’s feelings or a fleeting expression of grief.

The Psychology of Heartbreak

Stages of Grief

Heartbreak, a common human experience often triggered by romantic relationship endings, can be profoundly distressing. It involves a complex interplay of emotional, cognitive, and physiological processes.

The psychology of heartbreak is intertwined with attachment theory, which posits that humans have an innate need to form secure bonds with others for survival and well-being. When a relationship ends, this sense of security is disrupted, leading to feelings of loss, grief, and loneliness.

Similar to the stages of grief identified by Elisabeth Kübler-Ross, individuals experiencing heartbreak may progress through a series of emotional phases:

  1. Denial: A temporary state of disbelief or refusal to accept the reality of the breakup.
  2. Anger: Feelings of resentment, frustration, and rage toward the former partner, oneself, or even circumstances.
  3. Bargaining: Attempts to negotiate or make deals to undo the breakup, often involving “what if” scenarios or promises for change.
  4. Depression: A pervasive sadness, hopelessness, and loss of interest in activities once enjoyed.
  5. Acceptance: A gradual acknowledgment of the reality of the situation and a willingness to move forward.

It’s important to note that individuals may not experience these stages in a linear fashion and can revisit previous phases as they navigate their emotions. The intensity and duration of each stage vary greatly depending on factors such as the nature of the relationship, attachment style, support systems, and personal resilience.

Coping with heartbreak can be challenging but essential for emotional healing. Seeking support from friends, family, or therapists, engaging in self-care practices, and allowing oneself time to grieve are crucial steps in the recovery process.

Over time, as individuals process their emotions and rebuild their lives, they often emerge with a deeper understanding of themselves, their needs, and what they seek in future relationships.

Heartbreak, a deeply personal and painful experience, transcends cultural and social boundaries. It’s an emotional upheaval triggered by the loss or termination of a significant romantic relationship. While often depicted as a purely emotional phenomenon, heartbreak has profound psychological consequences that can impact various aspects of our well-being.

The initial stages of heartbreak are characterized by intense distress, resembling symptoms of grief. Individuals may experience feelings of sadness, emptiness, longing, and despair. This emotional turmoil stems from the disruption of attachment bonds, which are fundamental to human connection and survival. Our brains, wired for social affiliation, perceive relationship loss as a threat, triggering stress responses that manifest as physiological symptoms such as insomnia, appetite changes, and fatigue.

As time progresses, heartbreak’s psychological grip can evolve into more complex patterns. Feelings of rejection and abandonment may surface, leading to self-doubt and low self-esteem. Individuals might blame themselves for the relationship’s demise, engaging in rumination and replaying past events in an attempt to understand or control the situation.

The pain of heartbreak can also manifest as anger and resentment towards the former partner. This emotional response is often fueled by a sense of betrayal or injustice. Individuals might struggle to forgive the other person, further perpetuating the cycle of negative emotions.

Furthermore, heartbreak can trigger social withdrawal and isolation. Individuals may avoid social situations that remind them of their lost relationship, leading to feelings of loneliness and disconnection. This withdrawal can exacerbate existing psychological distress and hinder the healing process.

While the experience of heartbreak is undoubtedly challenging, it’s crucial to remember that it’s a normal human response to loss. Over time, with self-compassion, support, and healthy coping mechanisms, individuals can navigate this emotional turbulence and emerge stronger.

Seeking professional help from a therapist or counselor can provide valuable guidance and support during the healing process. They can offer strategies for managing intense emotions, developing coping mechanisms, and rebuilding self-esteem.

Ultimately, heartbreak is a transformative experience that can lead to personal growth and a deeper understanding of ourselves and our relationships.

Moving On From Relationships

Heartbreak, a universal experience deeply intertwined with our emotional landscape, can be an intensely painful and debilitating phenomenon. Its psychological impact stems from a complex interplay of biological, cognitive, and social factors.

Biologically, heartbreak activates the same neural pathways as physical pain, triggering the release of stress hormones like cortisol and adrenaline. This explains why heartbreak often manifests with physical symptoms such as chest pain, nausea, and insomnia.

Cognitively, individuals experiencing heartbreak grapple with a sense of loss, grief, and abandonment. The emotional bond formed during a relationship creates an attachment style that influences how we cope with separation. Securely attached individuals tend to be more resilient, while those with insecure attachments may struggle with intense feelings of jealousy, possessiveness, or fear of intimacy.

Socially, heartbreak can lead to feelings of isolation and loneliness. The loss of a significant other often disrupts established routines and social networks, leaving individuals feeling disconnected from their support system.

Moving on from a relationship is a multifaceted process that requires time, self-compassion, and emotional processing.

  1. Acknowledge the Pain: Suppressing or denying emotions can hinder healing. Allow yourself to feel the sadness, anger, and grief associated with the breakup.

  2. Seek Support: Connect with trusted friends, family members, or a therapist who can provide emotional support and guidance during this difficult time.

  3. Practice Self-Care: Engage in activities that promote physical and emotional well-being, such as exercise, healthy eating, mindfulness practices, or creative pursuits.

  4. Reframe Negative Thoughts: Challenge self-critical or catastrophic thinking patterns. Replace negative thoughts with more realistic and positive affirmations.

  5. Focus on Personal Growth: View the breakup as an opportunity for self-reflection and personal development. Identify areas where you can grow and learn from the experience.

  6. Set Boundaries: Establish healthy boundaries with your ex-partner to prevent further emotional entanglement or contact that hinders healing.

  7. Embrace the Future: While it may take time, trust in the process of healing and believe in your ability to find happiness and fulfillment in the future.

Moving on is a journey, not a destination. Be patient with yourself and allow time for emotional healing. Remember that heartbreak, while incredibly painful, is a testament to the depth of your capacity to love and connect.

Brittany Cartwright’s Perspective

Seeking Support and Understanding

Navigating the aftermath of a high-profile relationship, particularly one that unfolded publicly in the spotlight, can be emotionally tumultuous for anyone. For Brittany Cartwright, the separation from Jax Taylor after years of public displays of love and commitment likely brought forth a complex tapestry of feelings.

Understandably, she may have sought solace and support in her inner circle – close friends, family members who could offer a listening ear, a shoulder to lean on during this difficult transition. These confidantes would provide invaluable emotional validation, reminding her of her worth and resilience amidst the pain of the split.

Beyond personal connections, Cartwright may have found comfort in shared experiences with other individuals who have weathered similar relationship breakdowns. Support groups or online forums could offer a space for anonymity, allowing her to express her vulnerabilities without fear of judgment.

Furthermore, prioritizing self-care would likely be paramount during this period. Engaging in activities that bring joy and tranquility – whether it’s spending time in nature, indulging in creative pursuits, or reconnecting with personal passions – could help her rediscover her sense of identity outside the confines of the relationship.

While public scrutiny may intensify following a high-profile separation, it is essential for Cartwright to remember that healing is a process. It’s okay to allow herself time and space to grieve, heal, and ultimately emerge stronger from this challenging chapter.

Seeking support and understanding in her journey towards emotional well-being would undoubtedly be crucial as she navigates the complexities of singlehood and rebuilds her life on her own terms.

Brittany Cartwright’s perspective on her split with Jax Taylor would likely be a mix of relief, sadness, and perhaps even a sense of vindication. While they shared years together, their relationship was undeniably tumultuous, often playing out dramatically on reality TV.

Cartwright has publicly spoken about feeling hurt by Taylor’s infidelity and the strain it placed on their bond. She might see the split as a necessary step towards healing and finding genuine happiness.

Despite the difficulties, there’s likely still an element of sadness involved. They built a life together, and breaking that up, even if for the best, is never easy. There might be lingering feelings of love or fondness mixed with the pain of betrayal.

Additionally, Cartwright’s perspective could include a sense of strength and empowerment. Choosing to leave a difficult situation takes courage, and she might find newfound confidence in her ability to make decisions that prioritize her own well-being.

Looking ahead, Cartwright likely wants a relationship built on trust, respect, and genuine connection—a far cry from the rollercoaster she experienced with Taylor. She may be eager to move forward, embrace new possibilities, and build a brighter future for herself.