101 GUIDE TO CBD OIL

CBD oil is the dilute form of CBD, the non-psychoactive chemical compound from cannabis plants, mostly hemp. Unlike THC, CBD does not cause the 'high' effect linked to psychosis, and it's no wonder that more CBD users are attracted to CND oils and tinctures. This article tells all you need to know about CBD oil, including how long it stays in the system and how fast the effects manifest.

Cannabis plants like hemp feature many chemical compounds collectively called cannabinoids, including CANNABIDIOL. CBD is non-psychoactive and stands out for being able to express the desired effects without inducing the 'high' effect on the user. It comes in many delivery methods, with the primary ones being CBD oils and tinctures, liquid-based CANNABIDIOL with oil or alcohol as the primary base. CBD oil is linked to many health benefits, including fighting inflammation, stress, and pain and managing various health conditions. This 101 guide to CBD oil helps you know the difference between CBD oil, tinctures, and other delivery methods. You know how fast CBD oil takes to work and how much you need to take by peering into this guide. Peer into this guide and learn everything about CBD oil and tinctures.

 

Understanding CANNABIDIOL and CBD Oil

According to Massi et al. (2006) and Bauer et al. (2020), CBD is the non-psychoactive chemical compound in hemp and other cannabis plants. Cannabis plants have 100+ such compounds, collectively called cannabinoids. CBD is among the most widely studied of the cannabinoids. According to Watt & Karl (2017), CBD is therapeutic. Its non-psychoactive nature can result in the desired effects without making you feel ‘high.’

CBD is not directly absorbed by the body as a compound. CANNABIDIOL manufacturers have to mix it with other compounds that can maximize its solubility and absorption in the body. There are many vehicles for the cannabinoid, CBD oil being one. It denotes the dilute form of CBD with a carrier oil as the base. Carrier oils featured in CBD oil include MCT coconut oil, olive oil, and avocado oils. The base carriers do not just offer the CBD a base but also boost their bioavailability to increase their absorption rates into the body and so that the effects can manifest first.

CBD and THC: What Is the Difference?

If you are a CBD fan, you also need to know about the close cousin of the non-psychoactive cannabinoid, THC. According to Schlienz et al. (2018), THC is the chemical compound linked to the ‘high’ effect when smoking weed. It comes in different forms, some natural, others manmade, and all have unique properties but are still psychoactive. The major difference between CBD and THC is that CBD does not cause the ‘high’ effect of the intoxicating THC.

CBD and THC also differ in their sources. Although both are cannabis compounds, they come from different plants. They can still be extracted from one plant. Hemp is a cannabis plant with more CBD, and according to the 2018 Farm Bill, it should not have more than 0.3% THC per dry weight. Because of its high CBD content, it is used in sourcing CBD. THC is abundant in marijuana or weed. Most marijuana plants have 25%- 35% THC, while their THC content is as low as 15% or less. This means that they don't make good CANNABIDIOL sources. Still, most CBD and THC products come from the same plants, hemp, since the Farm Bill of 2018 only recognized hemp-derived products with less than 0.3% THC as legal.

What IS the Difference Between CBD Oil and CBD Tincture?

Sometimes people get confused about the differences between CBD oils and CBD tinctures when shopping for CBD products. CBD oil is based on an oil carrier, where MCT coconut, hempseed, virgin olive, and avocado oils are used as the main carrier. Proponents of oils as the base carriers for CBD claim that they enhance bioavailability and predispose the cannabinoid to fast absorption and results, though more studies are yet to prove this. Besides, the base oil carriers give CBD oils their nutty or earthy flavor, depending on the oil.

CBD tincture refers to a liquid-based CBD delivery method with alcohol as the base carrier. Alcohol as the base works like oils. It enhances the bioavailability of CBD, making it easily available to the body and for easy absorption for fast realization of effects. An article by Dessent-Jackson (2019) in Men’s Health reported that CANNABIDIOL could help people increase their chances of losing weight. Mlost et al. (2020) found that CBD can fight chronic pain. If you buy your CBD oils and tinctures for such benefits, remember it’s because of the base carrier that your body can benefit from them.

Where Do CBD Oil and Tincture Come from?

Since you want to understand what goes into your bloodstream, you may innocently ask where CBD oils and tinctures are. CBD can be extracted from hemp or marijuana plants, but most CBD brands opt for hemp for CBD extraction to ensure they offer federally acceptable products. CBD oils and tinctures basically come from hemp plants, although you can also source them from an alternative plant in the cannabis class.

An appropriate extraction method is used to strip CANNABIDIOL from the cannabis plant of choice. It can be solvent or pressure-based extraction methods with oils and glycerin. The next step in making CBD oils and tinctures involves infusing them into a base carrier oil or alcohol. Most CBD brands subject the CBD oils and tinctures to 3^rd party testing to ensure they are safe as per the set standards and they have as much cannabinoids as the labels claim.

How to Take CBD Oil or Tincture

CBD oil seems therapeutic. The internet is full of stories of people who have had positive outcomes with the cannabinoid. As such, you may also want to join the CBD bandwagon and wonder how one takes CBD oil or tinctures. Interestingly, there is no rocket science on how to take the liquid-based CANNABIDIOL deliverable methods. Still, there are two ways to go; oral and sublingual.

Taking CBD oil or tincture orally is like taking any other liquid substance. All you have to do is put the drops of the tincture or oil on your tongue and swallow it. In this case, you may have to wait for long for the effects since the drops interact with the digestive system and has to be absorbed before the effects manifest. However, you can go the sublingual route, where you place CBD oil drops below the tongue. The region under the tongue is full of blood vessels, particularly blood capillaries, that speed up the absorption of CBD oil fast. Yet, the faster the effects, the sooner you can expect the effects to manifest. Of course, you still have to feel the bitter taste of CBD tinctures and oils when you administer them sublingually, but you can be sure of having the effects manifest fast.

Full-Spectrum, Broad-Spectrum, and Isolate-Based CBD Oils and Tinctures: How They Compare

CANNABIDIOL is an umbrella term. For every CBD delivery method, there are at least three categories. Searching online for CBD oils and tinctures, you might have come across isolate-based, full-, broad-spectrum CBD oils and tinctures. What are they? Is either of them better than the other?

Full-spectrum CBD oil has all the other cannabinoids in hemp plants besides CBD. There are about 140 cannabinoids, including CBN, CBC, CBT, and CBG, and all these are found in the full-spectrum CBD. Full-spectrum CBD oil also has terpenes and flavonoids, which have some health benefits and give CBD an earthy flavor. In fact, because of the multiple compounds in full-spectrum CBD oil, it is linked to a full entourage effect, according to VanDolah et al. (2019), for which many like it. Since it has THC, people who take drug tests might have to take it slow.

Broad-spectrum CBD oil or tincture is more like full-spectrum CBD oil or tincture. It has all the cannabinoids in full-spectrum CBD oil but misses out on THC. You may want to take it if you need the full entourage effect but would not go for full-spectrum CBD oil and tincture because of the THC content. If you are THC-intolerant but still look up to the full entourage effect of multiple compounds, broad-spectrum CBD oils and tincture can be better for you.

Isolate-based CBD oils and tinctures are the other category of CBD comprising pure CBD without additional compounds. You don't expect to find terpenes and flavonoids in isolate CBD oil and tincture. Reputable CBD companies sell isolate CBD oils and tinctures with no traces of additional compounds; no CBC, CBN, or the psychoactive THC. The CBD industry is largely unregulated, and products labeled as THC-free may have THC traces or significant amounts of the cannabinoid. Since they lack terpenes and flavonoids, isolate CBD oils and tinctures are less earthy and nutty. However, they don't miss out on the unique flavors entirely since they are hemp products.

How Does CBD Oil Taste?

If you are new to the CBD bandwagon and just about to try CBD oils, you want to know how they taste. Is it bad or good? Can you bank on them and even recommend them to others? Since people have different taste buds, it's not surprising to get different answers regarding how CBD oil tastes. One answer is common; the taste of CBD oil is nutty, earthy, or grassy. While different CBD companies offer different CBD oils, the earthy or nutty taste may be different but cuts accords since all the products are borne out of hemp.

Does the base carrier affect how CBD oil tastes? The type of oil used in forming the base carrier for VBD oil significantly affects the overall taste of CBD oil. For instance, hempseed oil-based CBD oil will taste earthier since hemp seeds are hemp products. Since they are naturally earthy, the earthiness of the CBD oil is augmented. Sunflower oil is somewhat nutty, and basing CBD in it results in the oil tasting nuttier than earthier. Although the earthy taste is inherent, it is more augmented because of the sunflower oil. Generally, CBD oil does not taste good or bad. It all depends on how you perceive tastes. The degree of earthiness depends on the brand producing the oil and the type of carrier oil in it.

How Do CBD Tinctures Taste?

Do CBD tinctures taste like CBD oils, or do the two bear different flavors? Unlike CBD oil, CBD tinctures are based on alcohol. Expect them to bear an alcohol-like taste from far. Again, the degree of the alcoholic taste varies depending on the brand and other ingredients added to the tincture. Since alcohol is somewhat bitter, don't expect the CBD tinctures to be different unless you focus on flavored options. Even so, the tinctures bear the earthiness of hemp products. You cannot opt for them to escape the earthiness of CBD oil.

General Benefits of CBD Oil

According to Watt & Karl (2017), CBD oil has many health benefits. Does the oil have any benefits apart from the therapeutic claims? You can try CBD oils and tinctures for the fast delivery of CBD to the body. If you need them for pain, according to Schilling et al. (2021), inflammation, according to Hammell et al. (2016), or neurological conditions based on Cassano et al. (2020) studies, you definitely want the effects to manifest fast. You will opt for CBD oil and tincture to have CBD get to the system fast. A high bioavailability index means that CBD is absorbed fast, and the effects are equally felt fast.

The other reason for the increasing popularity of CBD oils and tinctures is that they provide room for variety. CBD oils and tinctures come in different strengths and may also feature various potencies and concentrations. Besides, most CBD companies go beyond the obvious and offer CBD oil in various flavors, giving CBD fans many options to explore. While the variety that CBD gummies provide is unmatched, CBD oils offer relative variety.

The ease of taking CBD oils and tinctures is unmatched. It's all about orally or sublingually administering CBD oil drops on or below the tongue. Because of the increased bioavailability of either option, you need not wait for long for the effects to manifest. Unlike CBD gummies, CBD oils and tinctures need no action time for digestion. You can look forward to the effects sooner than later. How fast the effects manifest varies from one CBD user to another.

Health Benefits of CBD Oil/ What Does CBD Oil Do

CBD is fairly new in the hemp arena, and because of its novelty, CBD products, including oils and tinctures, are expensive. You don't want to waste your money on something that will not help, which makes you wonder what CBD oil and tinctures can do. Generally, there is a lot about CBD oil doing this or that. Most of the health benefits linked to CBD oil are yet to be confirmed by studies. The findings that sound really promising have their fair share of challenges. Here are some things you can expect CBD oil to do;

a)      CBD Oil May Help You Manage Pain

According to Vučković et al. (2018), CBD oil seems to help with pain. The review looked at various CBD studies from 1975 to March 2018 and concluded that CBD oil has powerful pain-relieving effects. It also added that the cannabinoid might help with chronic pains, especially cancer, fibromyalgia, and neuropathic pains. However, more studies are needed to confirm the pain-relieving benefits of CBD oil. Many CBD users take the cannabinoid pain. While some want it for acute and random discomfort, others rely on it to handle chronic pain.

b)      CBD Oil May Help You Manage Anxiety

Do you feel anxious when you have to perform a task, say take an exam interview or perform in public? Find comfort in knowing that millions of others fight anxiety. In fact, people take antidepressants and antipsychotics to fight anxiety when anticipating some tasks. This shows that it is a common problem for many. Did you know that anxiety is not all bad? It prepares the body for fight and flight and may help you avoid danger on most occasions. Still, when anxiety becomes too much, it becomes bad, especially when it affects your productivity or predisposes you to other conditions. Could you opt for CBD oil to fight your anxiety? According to Linares et al. (2019), CBD oil helped the participants of public speaking to relax before the performance and saw them perform well. This does not mean that CBD oil treats anxiety and that you will not struggle with anxious thoughts after taking it, but it can help you manage the anxious thoughts.

c)       CBD Oil may Help You Lose Weight

The internet has lots of information and tips on losing weight. This shows that shaking extra pounds is a concern to many. Many pharmacies sell weight loss supplements. While some have found results, others do not find a remedy in them. Some find the supplements effective but still have to bear the side effects. Does CBD oil stand a chance of helping you lose weight, and what is the safety profile of the cannabinoid? A source in Men's Health shows that CBD oil might help with weight loss since increasing the number of mitochondria in the brown fat cells. The paper adds that CBD oil seems to reduce the number of proteins linked to appetite, and as the latter is surprised, you can take less food, increasing your chances of losing weight. Parray & Yun (2016) added that CBD oil seems to help with weight loss by fastening the whitening of brown cells. Generally, white cells are linked to appetite and weight gain, while brown cells promote increased thermogenic action, translating to burning more calories and increasing the chances of losing weight. These findings sound promising and see great potential in the cannabinoid assisting with weight loss. Compelling scientific evidence is needed to prove the claims true.

d)     CBD Oil may help You Fight Inflammation

Inflammation is the body's natural means of responding to external factors. It is a naturally harmless process. However, it poses a health threat when it becomes spontaneous and can no longer be controlled. Most health conditions, including plantar fasciitis, pancreatic, and arthritis, are linked to inflammation. Even if it does not necessarily cause the issue, inflammation may exacerbate it, making it worse. It could also increase the expression of symptoms. Can you take CBD oil and tincture to manage inflammation, hoping that somewhat your condition might get better? Hammell et al. (2016) looked at the effects of transdermal CBD oil applied topically to the limbs of rats with arthritis. It recorded that CBD oil seemed to have powerful anti-inflammatory properties. Earlier, Schuelert & McDougall (2011) performed a more or less similar experiment and concluded that CBD promises to fight inflammation.

e)      CBD Oil May Help You Manage Neurological Conditions

CBD oil is not a one-fit-all medicine that will treat or cure all your problems. Can you look forward to CBD oil to fight your neurological conditions? According to Cassano et al. (2020), CBD oil seemed effective for neurological conditions. One common neurological condition that affects many, especially in the mid and late ages, is Parkinson's disease, which slows down mental potential. Can CBD oil help fight neurological conditions? Thanabalasingam et al. (2021) recorded that the cannabinoid reduced the expression of some symptoms of the condition, proving that it may help with other neurological conditions too.

f)       CBD Oil May Help You Sleep Better

Do you have sleep problems like insomnia and have difficulty catching sleep? Do you get only a few hours of sleep at night and feel sleepy over the day? It is distressing, especially when your productivity is affected and you struggle to manage things. Can CBD help you set things right? According to Murillo-Rodriguez et al. (2014), CBD oil positively affects the sleep-wake cycle and controls the circadian rhythm, potentially some sleep issues. According to McCoy et al. (2018), CBD oil may boost people's quality of life, probably by improving their sleep. Shannon et al. (2019) shows that CBD oil might boost your sleep, especially by fighting anxiety and stress, which are potential sleep stressors. Interestingly, some brands go a step ahead and add melatonin or other compounds to CBD oil to boost their sleep benefits. We are not recommending CBD oil to treat your sleep issues. You need to consult your doctor before taking the oil and research the cannabinoid.

g)      CBD Oil May Help Fight Stress and Depression

While anxiety is biphasic and may have positive or negative effects on you depending on its degree, stress is most dangerous. It affects you mentally and physically, and before you know it, it may have translated to depression. For this reason, people do their level best to fight stress and depression, but the conventional treatment methods might not always work for you, leading to the concern as to whether CBD oil could help fight anxiety and depression. García-Gutiérrez et al. (2020) found CBD oil great for stress, anxiety, and depression. According to Silote et al. (2020), CBD oil could make a better antidepressant, suggesting that it may help you with stress. We need more scientific evidence to prove the antidepressant properties of CBD oil.

h)      CBD Oil Could Help Keep the Heart Healthy

As more complications get in the picture, the heart has been a major target of health problems. In fact, heart disease is among the top killer diseases claiming millions of lives yearly. Obesity, diabetes type 2, and high blood pressure ate the main risk factors for heart problems. Can you take CBD oil to boost your heart health? According to Jadoon et al. (2017), CBD oil is great at slowing blood pressure, suggesting that it can lower one of the risk factors for heart disease. In the study, 600 mg CBD oil was given to half the participants, while the other half were offered a placebo. The study found that the group that took 600 mg of CBD recorded a significant reduction in blood pressure. Earlier, Weiss et al. (2006) reported that CBD oil reduced the incidences of diabetes in mice, suggesting that the cannabinoid may have powerful antidiabetic properties. Until more scientific evidence is available to prove the heart-related benefits of CBD oil, we cannot recommend the cannabinoid for fighting heart disease.

i)        CBD Oil May Reduce Your Risk for Diseases

Can you look up to CBD oil to lower your risk of contracting a disease? CBD oil seems to help with just about anything, and you may want it to reduce your chances of suffering diseases. Think about the powerful anti-inflammatory benefits of CBD oil reported by Schuelert & McDougall (2011), including lowering the risk of conditions caused by inflammation. Herrera-Gomez et al. (2022) stated that CBD oil may reduce the multiplication of SAR-COV 2 contagion, showing that it has powerful antiviral properties. Only by thorough studies will we get enough scientific evidence to prove that CBD oil can indeed scale down one's risk for diseases.

What Are the Cons of CBD Oil?

With the many things that studies link to CBD oil, you may think that all is well with the cannabinoid. Is that the case? Like any other CBD product, CBD oil has two sides; pros and cons. One challenge with CBD oil is its bitter and earthy taste. Being a hemp product, CBD oils and tinctures bear the characteristic earthy flavor, which you must feel regardless of the base carrier. Besides, if the base liquid is alcohol, the CBD oil or tincture will also be bitter. Still, there are ways to mask the bitterness and earthiness, so you can look forward to enjoying the cannabinoid and not enduring the bitterness.

Like other CBD products, the other problem of CBD oils and tinctures is the lack of enough scientific data, meaning many knowledge gaps you have to contend with. Lack of study data means people are in the dark. There is a lot they need to know. For instance, the safety of CBD oil remains questionable. While the cannabinoid seems well-tolerated, there is just so much you need to know. The other challenge of CBD oil is that there is no exact time it takes to produce the desired effects. You need to be patient and see the results, as you would do other CBD products, including edibles, capsules, and vapes.

How to Mask the Taste of CBD Oil or Tinctures

Since CBD oils and tinctures are great for bioavailability, but their bitter and earthy taste means that you may find them unbearable, you may want to know how to mask the earthiness and bitterness. Is there anything you can do? Here are tips to contend with the bitter and earthy taste of CBD oil;

1. Put a drop of honey on the tongue and swallow it with CBD oil or tincture.
2. Brush well before and after taking the CBD oil or tincture; the taste should go away

• Chew mints or gummies after the bitter and earthy CBD oils and tinctures

1. Opt for CBD capsules to deliver the cannabinoid to the body
2. Buy empty caps and put the oil drops inside to avoid direct interaction of the tongue with CBD oil
3. Opt for CBD gummies or other edibles to benefit from the cannabinoid, only that you will compromise on bioavailability

How Else Do You Deliver CBD to the Body/ CBD Delivery Methods

CBD oils are not the only way CBD can reach the body. There are other CBD delivery methods that you may want to know about. Here are the main ways of taking CBD and how each method compares to CBD oils and tinctures;

a)      CBD Edibles

CBD edibles are as popular as CBD oils and tinctures. Edible CBD products that you can eat to take advantage of CBD include CBD desserts, savory foods, drinks, gummies, and baked products. Most CBD fans are already familiar with CBD brownies, cookies, and chocolate since they are quite popular. How do CBD edible compare to CBD oils and tinctures? For the most, they are tasty, unlike the bitter and earthy CBD oils and tinctures whose taste you must endure, the edible offers great taste. Besides, edibles like CBD gums and cookies come in different flavors, allowing you many options. They have compromised bioavailability; hence, CBD will take time to reach the bloodstream and manifest effects.

b)      CBD Vapes

If you don't like CBD oils and tinctures and find edibles a no option for you, you can opt to vape CBD. Vaping CBD requires equipment like vaping tanks and pens with a coil for igniting the cannabinoid. It is the most effective way to deliver CBD to the body since it allows for the fastest delivery of the cannabinoid. Still, CBD oils and tinctures sound better than vaping the cannabinoid since the latter has many risks. Vaping alone may make you inhale dangerous fumes that prove unhealthy to the lungs, even causing irritation. Besides, using replaceable vape cartridges for longer than necessary may release toxic compounds into the body, increasing your chances of suffering lung damage and cancer. Besides, a Center for Disease Control and Prevention (2020) report showed that the number of hospitalizations linked to vaping increases sharply, regardless of what you are vaping. You may want to go slow on vaping because of the associated risks.

c)       CBD Capsules

You may want to experiment with CBD capsules to mask the bitter taste of CBD oil. Capsules are circular or cylindrical containers for delivering medicine, and such are available for introducing CANNABIDIOL to the body. There are many types of capsules delivering various compounds, and they vary considerably in texture. Most CBD users prefer softgels since they are smoother and allow for easier delivery of CBD. Besides, the gel caps are soft. They easily dissolve, releasing CBD into the body. Like gummies, CBD capsules have compromised bioavailability, and a user waits for long for the cap to dissolve for him to feel the effects of the cannabinoid. Otherwise, they are great at masking the bitter taste of CBD oil.

d)     CBD Topicals

CBD also comes in topical forms that best serve people who need CBD but do not want it to interact with their bloodstream. Like edibles, CBD topicals are a bunch; there are many options to explore. For instance, you can opt for CBD massage oils, creams, lotions, or bath bombs. All the topical products come in the three earlier formulations and include isolate-based, full-, and broad-spectrum CBD products. You need not ingest these; they are applied externally to the affected areas and spread carefully. Are CBD topicals better than other deliverable methods for CBD? VBD oil remains better and more effective than the topicals, which are not as bioavailable as the oils and tinctures. Because of the low bioavailability, CBD topicals take more time than oils and tinctures to manifest CBD effects. Still, they are ideal for you if all you need is a product that delivers CBD to the body without necessarily interacting with the blood system.

e)      CBD Hemp Flowers

Did you know that you can also smoke VDB to take advantage of its claimed benefits? High-CBD hemp flowers are available upon request, and most CBD brands provide them in their inventory. However, smoking hemp flowers means you cannot filter out CBD. You have to take it with the psychoactive THC. You may want to do some thorough work getting low-THC hemp flowers to take control of the ‘high’ effect of THC. Other than that, CBD hemp flowers are great at delivering CBD to the body since the method is highly bioavailable. Still, it is not everyone’s cup of tea, specifically if you don’t like smoking.

How Long Do CBD Oils and Tinctures Take to Work?

Are you ready to try CBD oils and tinctures? You certainly want to know how long the cannabinoid will take to work should you choose to deliver it through oils and tinctures. Sadly, there is no one-time-fits-all duration you expect CBD oil to take to work. While most people report that CBD oils and tinctures work for the 15- 45 minutes after taking them, it varies from one person to one. The following are the main factors that come to play in determining how long the cannabinoid will take to produce effects after taking the oil or tincture.

a)      Metabolism

Your metabolism determines how fast you can process CBD oil and how long it will take the effects to manifest. Generally, metabolism is directly proportional to the action time of CBD in any delivery method. The faster you can process CBD, the faster you will feel the effects. In the 15- 45-minute window, people with high metabolic rates enjoy CBD benefits as early as after 15 minutes of intake. A slow metabolism means that the body process CBD slowly, and expect the effects after waiting for long.

b)      The potency of the CBD Oil

How potent the CBD oil is matters, directly impacting how fast the effects take to manifest. In exceptional cases, the effects of CBD are biphasic and do not depend on the potency. However, CBD potency should be directly proportional to the effects, where high-potency CBD oil and tincture require little time to produce effects. In such instances, low-dosage CBD will take time to kick on, and the user will need to be patient. If you are used to CBD oil and know how much you can comfortably take in a day, you may want to switch to high-potency CBD oils and tinctures to cut costs and fasten CBD effects.

c)       How Much CBD You Take?

Other than potency and your metabolic rate, how much CBD oil you take is critical and informs how long it will take the CBD effects to manifest. Like potency, CBD effects may relate directly to the amount of the cannabinoid that you administer. For instance, taking low-potency CBD oil and increasing the amounts leads to more CBD concentration, allowing the effects to take a rather shorter time to manifest. There are exceptional cases where CBD effects do not depend on the amount of the cannabinoid, and upping the dosage may not positively impact the CBD action time.

d)     CBD Exposure History

Your CBD history is equally important in how fast the effects will manifest. When starting out on the CBD regimen, the body is not yet used to the cannabinoid, and you might wait longer for the effects to manifest. People who have been using CBD for a long time agree that the effects get better with time. If the effects delay, never give up. Instead, keep waiting for the effects to manifest.

e)      Body Composition

Other than metabolism, your body composition also plays a role in how fast you can expect the effects of CBD oil to come. Age, sex, and genes all come to play, contributing to the delayed or fast effects of CBD oil. For instance, male veteran CBD users may be well at home with high dosages of CBD oil, translating to faster effects. Female CBD fans starting out on CBD may be comfortable with low dosages and potencies of CBD oil, resulting in delayed factors. You cannot do anything about your body factors. You can only take CBD oil, understand how your system works with time, and even know how to tame it.

f)       Quality

The quality of CBD oil matters in determining how fast you can look forward to the effects. Since the CBD industry is largely unregulated, most companies deal in low-quality CBD products and sell them to unsuspecting clients who will use them without results. Potency and quality directly affect the effects. High-quality CBD oil increases your chances of feeling CBD effects, and low-quality cannabinoid products may delay the effect. You want to invest in quality as you choose your CBD oil to increase your chances of feeling the effects fast. One way to confirm the quality of any CBD product you are buying is by asking for the CoA as proof of 3^rd party and confirming the information it has against the labels.

How Long Do CBD Oils Last?

How long CBD oil takes to produce effects is one thing, and how long the effects last is another. Most CBD users take the cannabinoid to manage some health conditions. The longer the effects can last, the better for them. Sadly, there is barely anything you can do to prolong the effects, especially because it largely depends on your inherent body factors. Other factors that determine how long the effects last depend on the CBD oil or tincture in question, and you may have a hand in them. Here are the factors determining how long the effects of CBD oil last;

a)      Metabolism

Your metabolic rates are critical in determining how long the effects take to manifest and explain why the effects may last long or disappear fast. A high metabolism means that the effects will be felt almost immediately, but they may not last long. As such, metabolic rates have pros and cons. CBD effects may last longer if they take a lot of time to come. You need patience to see the results, and once they are there, they last longer.

b)      How Fast You Feel the Effects

You may be happy to realize that your CBD oil only took a short while to present its effects, but you might not understand that the effects will not last long. It is like metabolic rates; processing CBD oil fast results in fast effects, which are also fast in disappearing. Meanwhile, effects that take long to manifest also take longer to go away.

c)       CBD Potency

The potency of CBD oil is important in determining how long the effects of the cannabinoid will last. Focusing on high-potency CBD oil allows you to enjoy CBD effects faster since more CBD molecules are present in the oil. Meanwhile, taking low-strength CBD oil means that the effects of the cannabinoid will only be short-lived. Consequently, you want to invest in potency as you shop for CBD oil, especially if you have taken CBD for some time and understand how much of it the body can accommodate. As a CBD novice, you have no option but to keep the dosages and potencies low since you don't know how well the body receives the cannabinoid.

d)     The Nature of the Stomach while Taking CBD Oil

How empty or full your stomach is as you take CBD oil or tincture is critical. Remember, CBD is not directly absorbed into the body as a compound, but it can dissolve well in oil. CBD oil on a stomach full of oil-rich food increases the absorbability of the CBD oil. The faster it is absorbed, the faster you can expect the effect to come. Yet, you expect them to disappear equally fast when they appear fast. Taking CBD oil on an empty stomach delays CBD absorption and effects, and the longer the effects take to come, the longer they stay when they appear.

e)      CBD Oil Dosage

The amount of CBD oil you have taken is critical and determines how fast the effects will appear and how long they will last. Although there are exceptional cases to this assumption, it is the case most times. For instance, high amounts of CBD may mean that you feel the effects fast, especially when the oil in question is high in potency. Depending on other factors, the effects will last long or disappear fast.

CBD Oil Dosages Explained- How Much CBD Oil Should You Take for Pain?

If you want to take CBD oil for any reason, you want to know how much you can take. The CBD oil dosage is a critical concept since the FDA does not regulate CBD oil production or recommend the dosages in which the cannabinoid should be administered. CBD users have to consult a doctor or determine how much CBD they need independently. If you are new to CBD and want to figure out the dosage for CBD oil, the following factors should guide your choice;

a)      Metabolism

Metabolism determines how fast CBD effects manifest and how long they last. Still, it is a concern gauging how much CBD oil you need. High metabolic rates mean you can process CBD fast, and you will be at home with high dosages. Yet, low metabolic rates mean you cannot process the cannabinoid fast and compromise your tolerance levels. For such people, they may only be able to take small amounts of CBD oil. Funnily, you cannot tell your metabolic rates until you start taking CBD oil and see how the body responds to it.

b)      Previous Exposure to CBD Oil?

Have you taken CBD oil in the past? You may be well at home with high dosages of the cannabinoid. Meanwhile, if you are trying the cannabinoid for the first time, you need to focus on low amounts and low dosages of the oil. After all, you don't understand yet how the body will respond to high amounts of the cannabinoid. The last thing you want to happen to you is to suffer toxicity because of CBD overdose. Bass & Linz (2020) details a case in which an old man suffered toxicity because of taking too much CBD than the body needed. Although it pertains to CBD gummies, the concept is the same with CBD oil; too much of it might not go well with you.

c)       CBD Potency of the CBD Oil

The potency of CBD oil is equally important in determining the right dosages for CBD oil, specifically if you have just joined the CBD bandwagon. What, though, is CBD potency, and why does it matter? Potency is the concentration of CBD oil per unit volume. It is calculated by finding the quotient of total CBD concentration and the total volume of the oil. For instance, a 1000 mg CBD oil in a 30 ml CBD bottle translates to a 33.333 mg/ml CBD potency. What's the deal with CBD potency? It is a critical factor since it denotes the amount of CBD per 1 ml dropper, which is the typical dosage for the cannabinoid. Knowing the potency of the CBD oil helps you know if you need to take half of the dropper, a full one, or two, depending on your daily CBD dosage target. If you need 15- 17 mg CBD per day, you will need half a dropper of the 33.33 mg/ml potent CBD oil. If your target is 60- 70 mg CBD a day, you will need two droppers.

d)     The Purpose of the CBD Oil

Why you are taking CBD oil matters in helping you determine how much CANNABIDIOL you need to take. While most CBD users take CBD oil for their health benefits, others may want CBD for general well-being, which determines how much CBD oil you can take. CBD oil may help fight pain, as Schilling et al. (2021) reported, or PTSD, as Elms et al. (2019) noted, might need higher dosages of CBD oil than another fellow taking the cannabinoid to uplift himself, according to Piomelli & Russo (2016) or improve his quality of life, as McCoy et al. (2018) reported. Is that all there is?

e)      The Severity of the Condition You Want to Manage

You also want to pay attention to how severe the condition you are managing with CBD oil is, at least when determining how much CBD oil you need. For instance, according to Baron et al. (2018), CBD oil can help reduce the severity of headaches. Vučković et al. (2018) reported that it might help with chronic pain. In either case, you might need higher CBD oil dosages. A random headache or acute pain only requires a little CBD, which you can discontinue as soon as the discomfort goes away.

What is the Preferred Method of Administering CBD Oil?

There are two ways of administering CBD oil for any benefit; general or health-related; you can take it orally or go the sublingual route. Oral CBD oil intake involves dropping CBD on the tongue and swallowing the drop as fast as possible. However fast you swallow the drop, you will still feel the earthiness and bitterness of CBD oil. You can also take CBD oil sublingually, where instead of putting the drops on the tongue and swallowing them, you put them below the tongue, allow 30- 60 seconds to elapse, and swallow what remains.

Which CBD oil administration is better? Admittedly, both allow the tongue to directly interact with CBD oil, so you will feel the bitterness and earthiness regardless of your chosen route. Still, sublingual administration sounds better since it allows more bioavailability. The area under the tongue has blood vessels, specifically capillaries, which aid in delivering CBD fast to the bloodstream. The faster and the more CBD molecules reach the bloodstream, the faster you can look forward to the effects. Not every molecule goes to the bloodstream through the blood vessels in the under-tongue region, and some go through the digestive system.

How Long Do You Keep CBD Oil Under the Tongue?

Since sublingual administration of CBD oils and tinctures sounds better for faster delivery of the cannabinoid and expression of effects, you want to know how long the CBD drop(s) should sit under the tongue. Generally, CBD manufacturers recommend 30- 60 seconds, during which much of the CBD oil should go to the bloodstream through the blood vessels under the tongue. Of course, the longer the CBD molecules sit under the tongue, the more they get absorbed into the bloodstream. The product is earthy and bitter, and you may not keep it under the tongue for long, even though you may want to. Ensure the oil drop stays below the tongue for at least 30 seconds before swallowing it.

How Does CBD Oil Interact with the Endocannabinoid System and the Body?

You may have never thought about how CBD oil works or how it interacts with the body to produce the claimed benefits. According to Zou & Kumar (2018), the endocannabinoid system (ECS) is a network in the body linked to all the critical body processes, including sleep, focus, satiety, mood swings, reproduction, and muscle activity. Much is yet to be understood about the system since it was only discovered in the 1990s.

The ECS has endogenic cannabinoids, also called endocannabinoids, which are like other cannabinoids but are produced by the body, receptors called endocannabinoid receptors (CB1 and CB2), and enzymes. The three naturally work together to control the process under them. Any change should be aligned with the right corrective mechanism. THC is a CB1 agonist, so it functions by binding the receptors like other endocannabinoids, according to Mechoulam & Parker (2013). However, how CBD interacts with the ECS is yet to be understood. While some scientists believe that it binds to the receptors like THC, others think otherwise, even claiming that it prevents the damage of the endocannabinoids. The external cannabinoid-ECS interactions are behind the health benefits linked to CBD oil, and more studies are conducted to provide more information on the same.

Do You Get ‘High’ from Taking CBD Oil?

Many people would like to enjoy THC but fear it for the ‘high’ or stoned effects that are intoxicating, according to Schlienz et al. (2018). CBD is a cousin to THC, and many relate it to the 'high' effect of smoking weed. Is CBD oil psychoactive, and do you get 'high' from taking it? According to Massi et al. (2006) and Bauer et al. (2020), CBD oil is non-psychoactive, showing that it is not linked to the stoned effects of THC. You can take CBD oil in any formulation and keep your cool for as long as you want it. Of course, CBD oil has sleep benefits, according to Shannon et al. (2019), and may uplift your mood as Piomelli & Russo (2016) puts it. Still, it will not make you 'high.'

What to Look for When Buying CBD Oil

The CBD industry boasts many CBD companies claiming to offer high-quality, potent, premium CBD oil. While many CBD brands leave you many options to explore, things are more confusing since they all look good. How can you protect yourself from falling into the trap of buying CBD oil that works? Here are some points you want to pay attention to as you go shopping for CBD oil;

1. Focus on reputable brands; read reviews of the CBD brand of interest to know the experience other CANNABIDIOL clients have had with the company. You may also check the reviews and commentaries the FDA and reputable bodies like the BBB corporation offer the brand.
2. Look at the source of CBD; the 2018 Farm Bill recognizes hemp-derived CBD and CANNABIDIOL products with less than 0.3% THC as federally legal, so distance yourself from marijuana-derived CBD oil.

• Focus on the CBD formulation; there are three CBD formulations for any product; isolate-based, full-, or broad-spectrum CBD, based on the presence or absence of THC, terpenes, and flavonoids. Research the differences (also covered in this guide) and ensure the oil you are about to pay for is just what you need.

1. THC concentration; isolate-based and broad-spectrum CBD oils do not have THC, while full-spectrum CBD does. If you choose the latter for the claimed full entourage effect, check the THC percentage and ensure it is less than 0.3% to meet the federal requirements.
2. Loom at the ingredients in the CBD oil; ingredients also determine how safe CBD oil or tincture is. For the CBD products, less is more and vice versa, and the fewer the ingredients in a CBD product like oil, the better the quality of the item.
3. Expiration date; where you want CBD oil for immediate use, if you intend to keep it for a while, check the expiration date as you buy the oil. You don’t want to spend money on something that will expire before finishing it.

• 3^rd party testing; the CBD industry is largely unregulated, and 3rd party is critical since it determines whether what you are buying is safe and if it meets the set standards for food products (e.g., cGMP practices)
• CoA: some brands claim to conduct 3^rd party tests when they don’t do it. You can only prove if the 3^rd party test claims are true by asking for CoA for the product you want to buy.

1. Contaminant purity; the CoA should include a column for the purity of the CBD oil against standard contaminants like heavy metals, industrial solvents, and toxins. The section should read ‘pass’ to prove that the CBD oil is pure.
2. Cannabinoid profile; check the CoA for cannabinoid profile to know how much CBD is in there in an ml drop (CBD potency). The cannabinoid profile should reveal all the cannabinoids in the CBD oil and their respective percentages.
3. Environmental factors; with much emphasis on organic products, you want to ensure you are shopping for your CBD oil from a reputable company that uses organic ingredients throughout the cycle.

How Do I Know the CBD Oil I Should Buy?

The type of CBD oil you should buy largely depends on you. The three CBD formulations, isolate-based, full-, and broad-spectrum CBD oils, are available in almost all CBD companies. You must understand them and choose which one to settle for. If you are new to CBD, you want to try CBD isolates since they are less earthy because they lack terpenes and flavonoids that also add to CBD flavor. Full-spectrum CBD oils are many CBD veterans' choices, and if you have been on the CBD bandwagon for long, you may want to try them. Nonetheless, remember that they have THC. If you anticipate a drug test soon, you may want to go for broad-spectrum CBD oil that has as many compounds as full-spectrum CBD oil, has the full entourage effect, and offers it without the psychoactive THC. With the preferred choice of CBD formulation in mind, look at the points below to guide your choice in shopping for CBD oil.

What Is the Difference Between CBD Oil and Hempseed Oil?

If you have ever searched online for CBD oil near you, you might have realized that the search results might include hemp seed oil. Does it mean that CBD and hemp seed oils are the same and can be used interchangeably? No. Hempseed oil, as the name suggests, comes from hemp seeds. Meanwhile, CBD oil comes from hemp plants, but other parts like leaves, flowers, and stems are used in extracting it. Because of the significant difference in the part of hemp used in extracting them, CBD and hempseed oils widely vary in CBD content. CBD oil is rich in CBD, while hempseed oil barely has any CBD.

Still, CBD and hemp seed oils have the same applications, although specific uses uniquely apply to hempseed or CBD oil only. For instance, hempseed and CBD oils are used in skincare since, according to Rezapuur-Firouzi et al. (2013) and Hammell et al. (2016), they can both can help with inflammation. While you can use hemp seed oil for cooking and frying, you can only add a few drops of CBD oil or tincture to your recipe or ready-to-eat dish for its claimed health benefits and not as the sole cooking oil. Ultimately, CBD oil has higher commercial value than hemp seed oil. It is not surprising that you will pay handsomely for the same volume of CBD oil and pay less for hemp seed oil of the same capacity. Don't fall for the trap of buying hempseed oil when you need CBD oil. The two do not share all health benefits.  

How to Find the Best CBD Oil for Sleep

Many CBD users depend on CBD oil for sleep. There is currently not enough scientific evidence to prove that CBD oil can solve your sleep issues, but the existing research sees potential in the cannabinoid. According to Murillo-Rodriguez et al. (2014), CBD oil can influence the sleep-wake cycle and affect the functioning of the circadian rhythm, suggesting that it might help improve sleep. Shannon et al. (2019) reported that CBD oil could fight anxiety and also make a good sleep aid. Still, there is a need for more scientific studies to unleash evidence to support these claims.

How do you find the best CBD oil for sleep? First, remember that the best CBD oils are only available in theory. You can find good or high-quality CBD oil. As much as a CBD company can try to offer the best products, it cannot tick all the boxes. Nonetheless, you may want to increase your chances of landing quality CBD products by buying CBD oil from reputable brands that run 3^rd party tests, asking for CoA for CBD oil as proof of 3^rd party tests, researching CBD formulations, and deciding which ones you want, and specializing on organic products that do not deal in dangerous chemicals.

CBD Oil for Seizure and Epilepsy

The craze around CBD oil increases daily, and there seems to be nothing that the cannabinoid is not said to help with. Can you use CBD oil for epilepsy and seizure and hope to record improvements? Generally, CBD studies are limited. A lot is yet to be unveiled about CBD, including its role in epileptic and seizure management. So far, existing research on CBD oil for epilepsy and seizure is promising. According to Rosenburg et al. (2017), CBD oil seems to fight epileptogenesis, epilepsy, and epilepsy-related neurological damage. Besides, Gray & Whelly (2020) stated that CBD oil has anti-epileptic properties. According to the study, CBD oil seemed to target LPI- GPR55 signaling system influenced by epilepsy. The FDA has cleared Epidiolex, a CBD/THC-based drug for treating Dravet Syndrome and Lennox-Gastaut Syndromes, two rarest forms of epilepsy. Nonetheless, we look forward to more studies on CBD oil for epilepsy to produce more compelling evidence.

CBD Oil for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an arthritis targeting the joints, causing degeneration of the limb and hip joints. Its common symptoms include inflammation and pain in the affected areas and reduced mobility. Can CBD oil help with RA? According to Vučković et al. (2018), CBD oil could help with chronic pain, including arthritis-induced pain. Blake et al. (2016) found that CBD oil effectively reduced pain at motion and rest for RA, showing that the cannabinoid makes a good therapy for RA. Still, more studies are needed to confirm these findings, at least before recommending CBD oil treating RA.

CBD Oil for Cold: Should You Take the Cannabinoid for Pain?

We suffer pain from time to time, and it is not surprising that some people want to try CBD oil for colds and flu. Can CBD oil measure out effectively for cold? CBD studies on how the cannabinoid helps with colds are limited. Still, a recent study by Herrera-Gomez et al. (2022) sees potential in CBD oil flulike problems. In the study, CBD oil reduced the progression of SAR-COV2 viruses, suggesting that it may help with viral problems like colds. Still, we refrain from recommending CBD oil for colds until more studies prove that the cannabinoid can help with pain.

CBD Oil for Diabetes: Can It Help?

Diabetes type 2 is among the top diseases claiming lives or increasing people’s chances of contracting killer diseases like heart complications. With the much emphasis on CBD oil for this or that, you want to know if the cannabinoid can measure up and fight diabetes. The limited CBD studies mean that we cannot take an outright stand for CBD oil to help with diabetes. According to Weiss et al. (2006), CBD oil might reduce the incidences of diabetes in mice. The study reveals the antidiabetic properties of CBD oil, but we need more studies to prove the claims true. The research looked at mice and not human beings, making it more necessary to initiate CBD studies for diabetes in humans.

CBD Oil for Migraines: Should You Use VBD Oil for Migraines?

Headaches are uncomfortable and cause pain, and migraines are worse. They are severe headaches that last for 4- 72 hours, during which one is in pain and suffers instability. Migraines make you prone to dizziness, and something simple as waking up or turning the head becomes uncomfortable. Can you take CBD oil for migraines? According to Baron et al. (2018), CBD oil can reduce the intensity and severity of headaches. While the cannabinoid will not treat your headache, it helps you manage the symptoms.

CBD Oil for Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a condition in which one experiences an irresistible urge to move the legs continuously. It is linked to pain, discomfort, and anxiety. Besides, it can interfere with a person's sleep, causing mood changes and predisposing him to depression. Can CBD oil help him with any of the symptoms or treat the condition? Moltke & Hindocha (2021) reported that 5% of CBD users take the cannabinoid for RLS. Even so, there is insufficient evidence to prove that the cannabinoid is curing their condition. Nonetheless, García-Gutiérrez et al. (2020) reported that CBD oil can help people manage stress, anxiety, and depression, as well as helping RLS patients relax and feel better.

CBD Oil for Plaantar Fasciitis

Plantar fasciitis is a condition caused by the failure of the plantar fascia muscles on the legs. The affected leg hurts, limiting mobility. Besides, the legs also suffer inflammation, making the pain worse. Can CBD oil treat or cure the condition? Sadly, CBD oil is not a one-cure-all medicine. While people claim that it can treat anything under the sun, this is far from the truth. It cannot treat plantar fasciitis. However, Schuelert & McDougall (2011) reported that it is great for inflammation. According to Philpott et al. (2017) and may help reduce the symptoms of the condition. If you choose CBD oil for plantar fasciitis symptoms, you may want to try topical versions of the cannabinoid for effectiveness,

CBD Oil for Joint Pain; Can the Cannabinoid Help?

People in the sports world are prone to joint injury and pains. They have to take painkillers and NSAIDs to manage the pain. Joint pain can affect anyone, even with the slightest provocation. In the days to follow the injury, you have to nurse pain. Which may not go fast. Can CBD oil help relieve joint pain? According to Miller & Miller (2017) and Philpott et al. (2017), CBD oil helps with joint pains. You may want to explore the wonders of CBD oil in the event of joint injury.

CBD Oil for Autism

Autism disorder describes a range of symptoms that affect at least 8 facets of a person's life, including communication, learning, speech (delayed), and social interaction. Autism usually affects people in childhood but may carry on to adulthood. Can CBD treat autism? There are not enough studies to prove that CBD oil can mark the end to autism. Research, including Fleury & Teixiera (2010), reported that the cannabinoid may improve autism, but more scientific evidence is needed to prove this. According to Linares et al. (2019), CBD oil effectively reduces anxiety in public speaking, and the same anxiolytic properties may help autistic people ease learning anxiety, specifically when combined with other therapies.

CBD Oil for Tinnitus: Can It Stop the Ringing?

Tinnitus describes a hearing problem in which one hears the earring. It may also be accompanied by pain and usually precedes or indicates a possible hearing loss. Can you look up to CBD oil to stop the ringing? According to Zheng & Smith (2019) and Narwani et al. (2020), CBD oil plays a role in modulating the auditory signaling system through its interaction with the endocannabinoid system (ECS), but add that it seems to worsen the condition, causing more ringing. Consequently, you may want to shift your attention to other medication and not CBD oil for fear of intensifying the ringing.

CBD Oil for Schizophrenia

Schizophrenia is a condition of the mental faculty linked to psychosis. A schizophrenic person may hallucinate and suffer anxiety, even going into depression. While some schizophrenic people take antidepressants and antipsychotics, not everyone finds a remedy in the expensive medications. Can CBD oil help with schizophrenia? According to Boggs et al. (2018) and White (2019), CBD studies showed potential in helping with schizophrenia, though they are yet to be proven. We cannot recommend CBD oil for schizophrenia.

Conclusion

CBD oil is the dilute form of the non-psychoactive CBD. Although similar to CBD tinctures in administration (sublingual or oral), the latter is based on alcohol as the carrier. CBD oil is non-psychoactive and does not make you 'high' like THC, but early studies show that it can help you manage pain, sleep issues, and anxiety, among other health issues. Although it can improve symptoms of various conditions discussed in the guide, including diabetes, plantar fasciitis, autism, rheumatoid arthritis, and schizophrenia, it cannot cure them. One should not look at it as an alternative treatment for any of the complications. CBD oil comes in three formulations depending on the absence or presence of THC, terpenes, and flavonoids, and you can opt for isolate-based, full-, and broad-spectrum CBD oils to take advantage of the cannabinoid. How much CBD you can take and how long the cannabinoid takes to work depends on many factors, including metabolism, body composition, and CBD potency, and have no one-fits-all figure, and the same is true of how fast the effects of CBD oil can last. Many CBD brands offer CBD oil, and all claim to deal in the best product. Choosing a good CBD oil is not easy, but focusing on 3^rd party testing, CBD formulation, environmental factors, and reputation while shopping for CBD oil increases your chances of landing quality CBD oil.

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