In the past, if you've had trouble going to or staying asleep, you know that sleep is very important. Many people don't get enough sleep, which can impact our health and well-being.
A nurse practitioner and owner of the medical marijuana clinic Hamptons Medi Spa says that cannabis, especially CBD (cannabidiol, the non-psychoactive component of cannabis popping up in everything from lotions to lattes), is an irresistible alternative to the typical ambient prescription or medicine cabinet full of melatonin. Škopek et al. (2021) said that it could help insomniacs. There are many natural ways to help you get a better night's sleep without taking prescription drugs. If you want to start using CBD before you go to bed, here are three ways: We have CBD Vapes, CBD Gummies, and so many other things!
3 Ways to Use CBD for the Best Sleep Ever
Find Out What's Out There
It is still illegal to use cannabis recreationally or medically in many states. If you live in a state that still prohibits the use of marijuana, you're in luck: The Farm Bill passed in late 2018 legalized hemp, the cannabis plant that contains less than 0.3% THC (tetrahydrocannabinol). Dickson et al. (2019) noted that hemp-derived cannabis products are now available to the general public, regardless of where they are grown. If you've used THC-containing products before, you know that it's possible to treat sleep disorders with a small amount of the psychoactive compound. It's best to start with non-intoxicating cannabis products for‘new to the scene’ users. CBD (cannabidiol) and CBN (cannabinol), two active compounds found in these plants, activate the body's endocannabinoid system by binding to receptors on cells throughout the body. Ultimately, an individual should experiment with various products to find the best dosage.
Sleep Better at Night by Adding CBD to your Routine
Many of us work late at night and don't turn off the screens until too late. For up to four hours before bedtime, Moyano et al. (2020) recommended that peopleavoid blue light from electronic devices such as smartphones and tablets. Even if that's not feasible for most of us, turning off the TV and putting your phone away an hour before bed can help. To help the body adapt to a regular sleep schedule, it is important to stick to a regular bedtime. A simple method for reducing reliance on technology and establishing more regular sleep patterns is to establish a bedtime ritual that includes either CBD or not. To help you relax, try meditating, spraying the skin and bed with lavender spray, dimming the lights, and massaging your body with calming oil. Another favorite trick is taking a CBD bath with Vertly CBD Bath Salts or the CBD Bliss Bath Bomb, which Cramer Ernst claims works by absorbing into the skin. Taking a long soak and combining it with CBD could be the secret to a peaceful night's sleep.
Recognize your Primary Sleep Problems
Everyone and everything is unique. If you're having trouble sleeping, ask yourself if the problem is with falling asleep, staying asleep, or both. There are various products available for using cannabis or CBD oil for sleep, from short-acting ones that can help you fall asleep quickly to long-acting ones that help you stay asleep, so it's important to choose the best one that suits your needs. Short-acting vaporizers, such as Beauty Vape Pens, can help people who have trouble falling asleep because they take effect in less than 10 minutes. This type of tincture is considered medium-acting because it takes about 20 minutes to take effect and lasts for about four or five hours. Another option is to use an edible or a capsule, such as Plant People's Be Calm Caps, which according to Gutiérrez & Vega (2022), can take up to two hours before taking effect but usually lasts for six and eight hours.
CBD's Potential Side Effects and Other Risks
CBD appears to be well-tolerated, based on the evidence so far. CBD can cause fatigue and mental sedation in some people, but researchers believe this may be due to the amount of the drug taken. In a large retrospective analysis, participants who received CBD at doses ranging from 10 to 400 milligrams daily via various routes were not adversely affected. Others show that even high doses of 1,500 mg daily were well tolerated. However, more research is needed to determine if CBD has any long-term side effects. There have so far been no reports of CBD overdose deaths.
Some researchers may be concerned about CBD abuse, but there is a lack of reliable data on the long-term consequences. High doses of CBD (400–700 mg) can exacerbate cognitive deficits in schizophrenia patients. It's possible, however, that combining CBD and THC can improve cognitive function.Machado Bergamaschi et al. (2011) found evidence that CBD can have additional side effects, such as alteration of cell viability. CBD may interfere with other medications if its effects on drug metabolism and transportation are confirmed. Ultimately, more study is needed.
Several of CBD's characteristics suggest that it could be a promising therapeutic agent. Anxiety and other mental illnesses are among the topics being researched by scientists. Epidiolex, the first FDA-approved CBD-based medication, is used to treat rare and severe forms of epilepsy, such as temporal lobe epilepsy. Sativex is a combination of CBD and THC used to treat multiple sclerosis patients' spasticity. In the US, FDA approval is required before this can be used.
CBD may also be beneficial in treating or preventing:
There is a problem with opioid abuse
Inflammatory skin conditions such as acne
Blood pressure is too high
Chemotherapy-induced nausea and vomiting
However, CBD's ability to address these issues is still unknown, necessitating additional research.
There are many ways to treat insomnia, including behavioral changes and prescription medications. Some people use CBD to self-medicate insomnia. Taken in moderation, CBD appears to be safe, but research into its long-term effects is lacking. Some evidence suggests that CBD may help people sleep longer, but doctors aren't sure if this is true. More research is needed to determine the best way to take CBD and the right amount to support sleep.
Dickson, K., Janasie, C., &Willett, K. L. (2019). CANNABINOID CONUNDRUM::A STUDY OF MARIJUANA AND HEMP LEGALITY IN THE UNITED STATES1. Arizona Journal Of Environmental Law & Policy, 10(20), 132.
Gutiérrez, R., &Vega, L. (2022). Self-Medication With Cannabidiol (CBD) And Associated Treatments In The Self-Care Of Anxiety In Women From Mexico City: A Qualitative Study. SaludMental, 44(6), 295-306.
Machado Bergamaschi, M., Helena Costa Queiroz, R., Waldo Zuardi, A., &Crippa, A. S. (2011). Safety And Side Effects Of Cannabidiol, A Cannabis Sativa Constituent. Current Drug Safety, 6(4), 237-249.
Moyano, D. B., Sola, Y., &González-Lezcano, R. A. (2020). Blue-Light Levels Emitted From Portable Electronic Devices Compared To Sunlight. Energies, 13(16), 4276.
Škopek, M., Heidler, J., Hnizdil, J., &Šulc, J. (2021). The Effect Of Cannabidiol (CBD) On Simple And Complex Reaction Times.
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