4 WAYS WOMEN CAN USE CBD FOR QUALITY SLEEP

A quality night's sleep is important for general wellness and health. Quality sleep prevents sickness, boosts memory formation, supports growth, and repairs muscles. Unfortunately, most women experience sleeping problems because of busy work schedules and house chores. Cannabidiol (CBD) is the latest and most popular strategy to improve sleep quality. Learn ways to consume it here.

A quality night’s sleep is important for your general wellness and health. Medical professionals recommend people sleep approximately eight hours daily. According toBesedovsky et al. (2019), proper sleeping prevents sickness, boosts memory formation, supports growth, and repairs muscles. Nowadays, women experience sleeping problems because of busy work schedules and house chores. Excessive tiredness can interrupt sleeping patterns. Most women are attempting possible approaches like natural and prescription sleep aids. However, one popular and latest method for improving sleep is consuming cannabidiol (CBD), a cannabis compound.Most women prioritize this supplement, but the issue is how they use it. Learn different ways of consuming cannabidiol for quality sleep in this article.

What is CBD?

Cannabidiol (CBD) is an essential cannabis derivative with numerous potential therapeutic benefits. The cannabis family constitutes two variants, including cannabis sativa (marijuana) and hemp plants. The hemp variety contains high cannabidiol contents than tetrahydrocannabinol (THC), a psychoactive molecule. Hemp-derived products usually have 0.3% THC levels. This amount is safe and cannot cause intoxicating effects on consumers. CBD compound is available in a wide product range, including topicals, oils, creams, gummies, and capsules. These products have various consumption methods which determine the onset period. They also come in unique extracts like CBD isolate, full and broad-spectrum.Isolate CBD is the purest cannabidiol form and contains CBD contents exclusively. According to Jin et al. (2021), full-spectrum constitutes all cannabis compounds like essential oils, terpenes, flavonoids, fatty acids, cannabidiol, cannabinol, THC, and cannabigerol. When these compounds work together, the above study suggests that therapeutic benefits for each element are amplified. As a result, they generate significant overall benefits called entourage effects. Besides THC's intoxicating potential, full-spectrum yields more results than its counterparts. Broad-spectrum contains all these constituents, although it excludes THC molecules. It also generates entourage effects but cannot exceed full-spectrum, for it constitutes lesser compounds. Individuals should differentiate these extracts to enable them to choose the appropriate product. The section below shows how cannabidiol functions with the human endocannabinoid system to produce the desired results.

How does CBD Work?

Ahmed et al. (2021) noted that the human endocannabinoid system (ECS) controls several body processes, including reproduction, temperature, body temperature, immune function, metabolism, sleep, stress, memory, and pain sensation. The ECS interrelates through endocannabinoids. These are neurotransmitters or messengers createdinherently by the human body responsible for bindingspecific receptors. Tetrahydrocannabinol and cannabidiol are plant-based cannabinoids sourced from hemp or marijuana, the major cannabis variants. Moreover, they resemble endocannabinoids chemically, implying they can easily communicate. The endocannabinoid system assists in modulating numerous body functioning. According toYeh et al. (2015), ECS functions with the human brain, especially when dealing with anxiety and stress. Some brain circuits are involved in creating shifts in performance states. Mainly, such activities happen in the amygdala (brain part), which reacts to both apparent and genuine jeopardies, specifically false alarms that stimulate anxiety. Subsequently, it prompts an individual to flee or fight. In such cases, breathing hastens, heart beatshastily, and muscles tense. Occasionally, the brain triggers a stress reaction in which the endocannabinoid system stops. It also maintains the amygdala less active in regulating anxiety or stress synthesis. CBDcontents incannabidiol oil interact with endocannabinoids, thus promoting the endocannabinoid system. According to Brezing & Levin (2018), when the human body contains high cannabinoid amounts, the system works effectively to ensure normal body functioning by removing stress and anxiety. Stable body functioning also causes people to sleep adequately.

Ways Women can use Cannabidiol for Quality Sleep

Discover your Options

Cannabis sativa or marijuana is illegal for medical and recreational usage in the various US States. Fortunately, the 2018 Farm Bill federally-authorized hemp farming, production, harvesting, and consumption. However, only CBD products containing 0.3%tetrahydrocannabinol are allowed. For this reason, customers can lawfully access the overall hemp-sourced cannabis product range regardless of their residential area. Professionals encourage clients to begin with non-intoxication hemp products. Pertwee (2012) mentioned that they comprise cannabinol and cannabidiol that interacts with receptors in the human endocannabinoid system.The user should test and determine the right cannabidiol amount. This will generate the desired health requirements, especially in maintaining good sleep.

Identify the Major Sleep Disorders

People are different and respond to cannabidiol products uniquely. When choosing the treatment course for sleep disorders, know whether the problem is staying asleep or falling asleep.When utilizing cannabidiol products for sleep (Shannon et al. (2019)), some help consumers sleep faster while others assist people in staying asleep. For instance, Maqueda (2018) noted that taking a tincture sublingually requires twenty minutes for effects to manifest and lasts between 6-8 hours. This is suitable for people who desire to stay asleep for a longer period. Contrastingly, the vaporizer generates the effects within 10 minutes and appropriates consumers who need to sleep quickly. For this reason, select the right product that addresses your problem.

What to Consider when Purchasing CBD Products for Quality Sleep

Currently, cannabidiol products have overtaken the market significantly. Numerous products are accessible in shops, CBD dispensaries, stores, and online. However, not all products are suitable for consumers looking for quality sleep. An individual may encounter low-quality products in the market. Therefore, ensure that the products are sourced from reputable companies. In addition, they should provide a Certificate of Analysis (COA) that verifies the products have undergone third-party testing.Furthermore, hemp plants should be derived from reputable farms and extracted through Carbon Dioxide.

Conclusion

Quality sleep is important for general wellness and health. Acquiring enough sleep gives individuals the strength to work the following day effectively. Unfortunately, women globally have experienced sleep problems. Tight work schedules and home chores contribute to this. In this regard, most women attempt possible approaches like natural and prescription sleep aids. Consumers have reported CBD's therapeutic potential. They reported that CBD's ability to interact with human endocannabinoid system receptors positively affects them. Women desiring quality sleep should identify their sleep disorders and the right CBD product options. Additionally, prioritize high-quality cannabidiol products for maximum results.

References

Ahmed, I., Rehman, S. U., Shahmohamadnejad, S., Zia, M. A., Ahmad, M., Saeed, M. M., ...&Liu, Q. (2021). Therapeutic Attributes Of Endocannabinoid System Against Neuro-Inflammatory Autoimmune Disorders. Molecules, 26(11), 3389.

Besedovsky, Lange, &Haack, (2019). The Sleep-Immune Crosstalk In Health And Disease. Physiological Reviews.

Brezing &Levin, (2018). The Current State Of Pharmacological Treatments For Cannabis Use Disorder And Withdrawal. Neuropsychopharmacology, 43(1), 173-194.

Jin, D., Henry, P., Shan, J., &Chen, J. (2021). Identification Of Chemotypic Markers In Three Chemotype Categories Of Cannabis Using Secondary Metabolites Profiled In Inflorescences, Leaves, Stem Bark, And Roots. Frontiers InPlant Science, 12.

Maqueda, A. E. (2018). The Use OfSalvia Divinorum From A MazatecPerspective. In Plant Medicines, Healing And Psychedelic Science (Pp. 55-70). Springer, Cham.

Pertwee, R. G. (2012). Targeting The Endocannabinoid System With Cannabinoid Receptor Agonists: Pharmacological Strategies And Therapeutic Possibilities. Philosophical Transactions Of The Royal Society B: Biological Sciences, 367(1607), 3353-3363.

Shannon, S., Lewis, N., Lee, H., &Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.

Yeh, Kao, &Kuo, (2015). Explore The Features Of A Brain-Derived Neurotrophic Factor In Mood Disorders. Plos One, 10(6), E0128605.