What is CBN? Is CBN effective for sleep? How can an individual select the best CBN product for sleep use? How best can an individual utilize CBN for sleep? This article explains the guidelines for individuals to use CBN for sleep.
Good sleep is paramount in boosting and maintaining good health. Sleeplessness affects normal body functioning, leading to poor productivity. Cannabinol (CBN) has become a popular alternative to pharmaceutical drugs in enhancing adequate sleep. It helps people acquire the recommended sleep quality.
Several individuals have reported numerous sleeplessness cases. Inadequate sleep is unhealthy because it interferes with normal body functioning leading to poor productivity. Most people have tried pharmaceutical medications to alleviate this problem. Unfortunately, some cannot withstand their adverse side effects and thus need alternatives. Therefore, cannabinol (CBN) is the latest sleep remedy product dominating the cannabis industry. It comes from cannabis plants, though in smaller amounts than tetrahydrocannabinol (THC) and cannabidiol (CBD). CBN has become extremely renowned in the wellness and health domain as a sleep aid supplement that rivals cannabidiol. Beginners require guidance on using cannabinol to acquire maximum benefits. This blog guides on using CBN for sleep.
What is CBN?
Cannabinol (CBN) is obtained from hemp plants. Cannabidiol and cannabinol are cannabinoids present in cannabis herbs, although they have distinct chemical structures. When heated by tetrahydrocannabinol (THC), the main cannabis ingredient, it converts into cannabinol. These products are popular for their positive impacts on sleep. Manufacturers can derive cannabinol from hemp plants in greater amounts for consumers to experience its high doses. Zhong et al. (2019) stated that huge doses have psychotropic effects, although they show sedative and relaxation effects.
Common Reasons for Sleep Deprivation
According to Cloonan et al. (2021), sleep is important in maintaining and boosting body health. When deprived of adequate sleep, the minds and bodies are disadvantaged by invigorating processes that enhance maximum function. Sleeplessness exposes the body to various health concerns and fatigue during the day. The following are some common sleep problems and the role of cannabinol.
Anxiousness and Stress Feelings
People have sleep difficulty when their minds are interrupted. Long-term anxiousness makes individuals deviate from normal sleeping lifestyles for years or months, leading to insomnia and malicious stress cycles. High-stress hormone levels and cortisol cause more difficulty in soothing anxious thoughts. Individuals are more susceptible to stress when they lack adequate sleep. Cannabinol assists in controlling healthy stress cycles by increasing brain GABA levels, the neurotransmitter that prevents cortisol hyperactivity.
Soreness and pain
Pain is the leading problem causing most folks to have an inadequate sleep. Those living with prolonged suffering or pain will finally fall asleep. Nevertheless, prompt movements lead to pain, making it hard to sleep again and activating your central nervous system. THC, CBD, and CBN interact with human endocannabinoid receptors that regulate pain perception. Wilsey et al. (2008) revealed that CBN and THC have the potential for addressing neuropathic pain and also contain anti-inflammatory potential by activating specific fatty acid discharge that prevents the inflammatory reaction. Since pain is associated with inflammation, substances that enhance healthy inflammation reaction relieves people from pain.
How to Select the Best CBN products for Sleep
Hemp-sourced cannabinoids have been discovered recently after the 2018 Farm Bill legalization. Usually, people adapt marketing policies slowly, thus making many scam and myth products sneak into the market with overpromising cannabinol benefits promises. Individuals should consider the following tips when selecting quality products for cannabinol to enhance a regular and healthy sleep cycle.
Some customers desire the full-plant benefits of broad-spectrum and full-spectrum cannabinol products. CBN is among over 100 hemp cannabinoids, and no available evidence reveals cannabinol isolate products offer any sleeping help better than cannabidiol. Datta et al. (2021) explained that cannabinol delivers sleep benefits when integrated with various terpenes and THC. Full-spectrum cannabinol contains terpenes, flavonoids, cannabigerol, essential oils, and fatty acids. Also, it includes trace THC amounts (0.3%), an essential compound in generating the entourage effect. However, choose broad-spectrum CBN extracts if you cannot access THC, CBN gummies, or oil. They constitute different terpenes and cannabinoids, although the THC molecule is eliminated.
Testing and Hemp Source
Like many products, the source determines CBN’s extract quality. Mature cannabis herbs contain cannabinol in greater concentrations. Ensure that CBN products you purchase are sourced from reputable farms like Colorado. They are farmed without using farm chemicals like pesticides. Therefore, the brand should disclose the hemp source for each CBN product. Besides, their products must have undergone independent third-party laboratory testing. You should request for certificate of analysis (COA) that verifies tested items. Additionally, the certificate must show the cannabinoid profile, contamination report, and potency. Consider products free from microbials, contaminants, and GMOs.
According to Moltke & Hindocha (2021), most cannabinol doses promoting a healthy sleep routine utilize approximately 50 milligrams, but cannabinoids affect consumers differently. Thus, begin with lower doses and increase gradually according to your health requirements. Choose CBN products with sufficient potency depending on the effects desired.
How to utilize CBN for sleep
Most CBN proponents praise cannabinol for its sleep-promoting potential. Consider the following suggestions for enabling your cannabinol products to improve sleep quality.
Consume Your Cannabinol product Consistently
Give your body enough period to fine-tune and accommodate new cannabinoid levels if you cannot experience cannabinol effects immediately. Keep your cannabinol oil within your vicinity, and remember to consume it at the same period every evening. However, your body might spend about three weeks accommodating cannabinol and enjoying its benefits, thus maintaining consistency.
CBN Dose for Sleep
Like CBD, the suitable dose for cannabinol differs among consumers. It affects everyone distinctly due to its communication with the body's endocannabinoid system. Although cannabinol is safe, start with lower doses when introducing new substances into the body to avoid adverse side effects. In particular, start with 25-50 milligrams and continue experimenting until ideal cannabinol effects are achieved.
Pain, soreness, anxiety, and stress are major contributors to sleeplessness. Cannabinol is a minor cannabis compound because it exists in small quantities, unlike CBD and THC molecules. It is promising for supporting quality night's relaxation, meaning that CBN and CBD have similarities. Consuming CBN gummies and oils for calming anxiety feelings shows positive results. Advisably, consider full-plant cannabinol products to experience maximum benefits. They contain balanced and potent effects resulting from numerous cannabis cannabinoid constituents. Individuals should choose high-quality cannabinol products from reputable brands. Individuals must source them from trustworthy hemp farms and third-party laboratory tests for safety and potency.
Cloonan, Taylor, Persich, Dailey, & Killgore (2021). Sleep and Resilience during the COVID-19 Pandemic. In Anxiety, Uncertainty, and Resilience During the Pandemic Period- Anthropological and Psychological Perspectives. IntechOpen.
Datta, Ramamurthy, Anand, Singh, Singh, Dhanjal, & Singh (2021). Wonder or evil?: multifaceted health hazards and health benefits of Cannabis sativa and its phytochemicals. Saudi journal of biological sciences, 28(12), 7290-7313.
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Wilsey, Marcotte, Tsodikov, Millman, Bentley, Gouaux, & Fishman (2008). A randomized, placebo-controlled, crossover trial of cannabis cigarettes in neuropathic pain. The Journal of Pain, 9(6), 506-521.
Zhong, Y., Zheng, Q., Hu, P., Huang, X., Yang, M., Ren, G., ... & Liu, S. (2019). Sedative and hypnotic effects of compound Anshen essential oil inhalation for insomnia. BMC complementary and alternative medicine, 19(1), 1-11.
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