August 22, 2022 5 min read

At What Age Should You Start Exfoliating?

Use a chemical, granular material, or exfoliation instrument for a more thorough exfoliation. Every 30 days, your skin loses dead skin cells to create a place for new ones. Dead cells are not always shed fully. This may lead to dry, flaky skin and blocked pores. This may be avoided by exfoliating your skin daily. Are you unsure about where to start? To understand more about the advantages, and distinctions between chemical and physical exfoliation, where your skin type comes into play, and more, please continue reading this article.

In What Ways Does Exfoliation Improve The Appearance Of The Skin?

Exfoliating your skin can positively impact its appearance in several ways. Exfoliation may enhance the appearance of your skin and the absorption of topical skincare products. It's also important to exfoliate regularly to avoid clogged pores, which can lead to breakouts. Collagen production can be boosted by long-term exfoliation. Collagen is essential for healthy, glowing skin. The protein also promotes skin elasticity, which reduces fine lines and sagging.

Exfoliation Is Safe To Begin At What Age?

There is no one-size-fits-all answer to this question. Keep in mind that your skin naturally exfoliates. Do you need to increase the frequency of exfoliation if your skin is already doing a good job? There's a chance that it will backfire. Exfoliation should only begin when you discover that your skin isn't doing a good job anymore, rather than at the age of 17, as some people propose when your skin has lost its radiance and no hyaluronic acid or serum that can bring it back. Acne brings on the inevitable onset of puberty. The sight of black patches on your face might be distressing. Acne is a common problem among both girls and boys when they enter adolescence. Keep the skin clear and beautiful with the help of salicylic acid exfoliation. It's okay to put off exfoliating until you see any dark spots or rough patches on your skin. No matter how much exfoliation is lauded, it's still a bad idea if the skin does not have any blemishes.

Mechanical Vs. Chemical Exfoliation: Which Is Better?

You may exfoliate in one of two ways. A chemical exfoliation removes contaminants from your pores by dissolving them with chemicals or acids. If you have oily or acne-prone skin, this is a great option. According to Kornhauser et al.  (2010),antioxidants such as alpha hydroxy and beta hydroxy acids have been shown to promote cell turnover. Chemical exfoliation improves acne and kills germs to help avoid the appearance of skin flare-ups and breakouts. Chemical exfoliation is gentler on the skin than manual scrubbing or abrasive surfaces used for mechanical exfoliation since these chemicals may "purge" the pores, leaving you with cleaner skin. There are several mechanical exfoliation methods, including physical and mechanical exfoliation. Skin exfoliation may be done using a washcloth, an exfoliating brush, and an all-natural bead face scrub like the one made from Silicone. As a result, microtears may form in the skin if too much pressure or abrasiveness is applied to the tool or scrub. There is a risk of infection and inflammation because of this. Use scrubs with exfoliating and calming components to keep things mild. A face scrub made with brown sugar, honey, or coconut oil may be made at home in no time. Granules smooth the skin, while honey makes it feel softer.

Tips For Exfoliating Your Skin

Ak (2019) explained that the skin is subjected to a lot of stress throughout the day. Whiteheads, Blackheads, and other blemishes are formed when makeup, sweat, excess oil, and germs find their way into your pores and settle there. Besides the sun's harmful rays and other elements, your face may also be damaged by wind, rain, snow, and other weather conditions. Fortunately, the skin is strong enough to bear the strain. However, it needs a little additional attention from time to time to keep it healthy and restore its natural beauty. One method to do this is by exfoliation. If you've never used an exfoliator before, our esthetician's advice on how to exfoliate (below) can help you get started.

Approach With Delicacy And Caution.

Kravitz et al.  (2021) advised when using an exfoliator, never scrape or tug at your skin, even if it is thicker. Instead, make circular movements to apply the cream to the face while simultaneously removing the top layer of skin. Cleansing your face is all about getting rid of dead skin cells and other debris accumulating on the surface and reaching deep into the pores. The most crucial thing to remember is that mild exfoliation may still be used.

There's No Need To Do Two Tasks On The Same Day.

If you haven't exfoliated in a while, there's no need to do it more than once a day.Arif (2015) showed thatone’s skin type dictates how often one should exfoliate, so stick to a routine. For example, if your skin is oily, you may be required to wash your face twice a week. The opposite is true for those with oily skin, who may need a weekly exfoliation. Exfoliation should be a regular element of your skincare regimen, not a one-off thing to do now and again. Some individuals only exfoliate when their skin breaks out, while others do it regularly. Use it often to prevent impurities from building up in your pores and causing breakouts. This also improves the texture and leaves you with smoother skin a result of this treatment.

Make The Most Of The Resources At Your Disposal.

Mechanical exfoliation merely necessitates the use of a washcloth or brush. Exfoliating cleansers may be used with or without this equipment. Exfoliation is done with chemicals and enzymes in a "chemical exfoliation." It would be best to always have a skin-nourishing cleanser and moisturizer on hand. The first time you exfoliate, you'll notice a noticeable improvement in your skin. As you include it into your daily regimen, your skin's condition will improve. It's possible to undo all the gains you've accomplished by over-exfoliating. Be aware of your skin type and the present state of your skin. After cleaning and moisturizing, include an exercise approach into your daily routine regularly. It's a little change that has a tremendous impact. You may improve your skin's nighttime healing process by spending time to care for it each day, and you'll wake up with fresher, healthier, and more luminous skin.



Exfoliating your face two to three times a week is recommended. Exfoliating eliminates dead skin, which may cause breakouts, blackheads, and patches. Exfoliation may enhance the absorption of topical skin care treatments, making them more effective. Exfoliation regularly may also help keep pores clear, which means fewer breakouts.When you're a teenager, you may begin exfoliating as early as the age of 14. At this period, your skin may become unbalanced and oilier than usual. Breakouts, blackheads, and spots may all result from too much oil on the skin.



Ak, M. (2019). A comprehensive review of acne vulgaris. J. Clin. Pharm, 1(1), 17-45.

Arif, T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, cosmetic and investigational dermatology, 8, 455.

Kravitz, N. D., King, R. K., & Miller, S. L. (2021). Reapplication of the atraumatic extraction technique for removal of gingivally-retained deciduous teeth. AJO-DO Clinical Companion, 1(3), 194-197.

Kornhauser, A., Coelho, S. G., & Hearing, V. J. (2010). Applications of hydroxy acids: classification, mechanisms, and photoactivity. Clinical, cosmetic and investigational dermatology: CCID, 3, 135.