August 19, 2022 4 min read


CBD edibles are a great option if you want to explore CBD benefits without feeling the earthy taste of the cannabinoid. You may also take CBD edibles to manage pain, inflammation, sleep issues, and depression, although the health claims require proof from other studies.

CBD edibles have many health and general benefits. For the biggest part, they are the go-to option if you want to mask the bitter and earthy taste of CBD while still exploring its benefits. Since they come in many shapes, sizes, strengths, colors, and types, they allow users a wide variety to choose from. CBD edibles also seem to have health benefits. Early studies show that they may help with pain, sleep issues, depression or anxiety, and inflammation. Still, these claims require more studies to prove their efficacy. Here is everything about the health and general benefits of CBD edibles.

CBD Edibles for Pain

People who take CBD in any form explore it, hoping that it might somehow help them relieve pain. Many CBD fans find the cannabinoid therapeutic, whether chronic or acute pain that goes away shortly. Vuckovic et al. (2018) reported that CBD could help with chronic pain, including cancer, fibromyalgia, and neuropathic pains. Still, this review calls for more studies and claims to show that CBD, including CBD edibles, could help fight pain.

CBD Edibles for Sleep

Like CBD capsules, CBD edibles might be good for sleep. Most companies infuse compounds like melatonin into CBD edibles to improve their potential in helping with sleep. Shannon et al. (2019) found that CBD might help improve the sleep-wake cycle and the circadian rhythm, thereby improving one's sleep.

CBD Edibles for Inflammation

Many anecdotal reports claim that CBD might help fight inflammation. Inflammation is naturally a harmless process since it's the body's response mechanism to external factors. Hammell et al. (2016) also reported that CBD could help with inflammation by possibly fighting the pain that comes with it. However, it becomes dangerous when it becomes spontaneous and starts affecting immune cells. Many skin issues like acne and skin diseases result from or are worsened by inflammation.

Hammell et al. (2016) conducted a study with rats suffering from arthritis and topically applied CBD to the affected parts. The rats registered improved pain and inflammation, suggesting that CBD might be great for inflammation.

CBD Edibles for Anxiety and Depression

Anxiety is a neutral feeling that may be good or bad, depending on many factors. Slight anxiety is ok since it prepares the body for flight and fight if needed. However, allowing anxiety to take the better part of you might lead to depression. The conventional treatment or management methods for anxiety include antidepressants which have their fair share of side effects, including suicidal thoughts in some people. When people think about alternatives to antidepressants, they may want to try CBD, including edibles. Silote et al. (2019) reported that CBD seemed to have a shorter action time in the case of depression, proving that taking it for anxiety and depression yields results. You might choose CBD edibles for depression and anxiety, but it is worth noting that many uncertainties come with this.

Masking the Bitter and Earthy Taste of the Cannabinoid

Another reason many people opt for CBD edibles is how effective they are at masking the bitter taste of CBD oil. CBD oils and tinctures are the primary ways to explore cannabinoids. However, they are bitter, and one has to contend with the bitterness to explore CBD benefits. Besides, full-spectrum CBD happens to be the most popular CBD formulation, but when featured in tinctures and oils, the additional compounds in it render the product earthier than many people would bear. CBD edibles are great for masking bitter and earthy tastes, allowing one to enjoy the cannabinoid without contending with taste.

CBD Edibles and Bioavailability

If you are a CBD fan, you will agree that bioavailability is among the commonest terms in the CBD industry. It refers to how the body absorbs the cannabinoid and how long it takes the results to surface. The more bioavailable a product is, the better the body benefits from it. CBD oils and tinctures are among the most bioavailable CBD delivery methods since they do not require digestion for the body to absorb them. CBD edibles may not be as bioavailable as oils and tinctures. Still, they are way better compared to CBD topicals like creams, serums, massage oils, lotions, roll-ons, and body sprays. If you want the taste, you may want to consider CBD edibles, but oils and tinctures are a better option if you want to tap into increased bioavailability.


CBD edibles denote cookies, brownies, chocolates, and gummies that guarantee taste while allowing you to benefit from the cannabinoid. They have a mechanism of masking the earthiness and bitterness of the cannabinoid while still allowing you to explore its benefits. Still, they are not as bioavailable as CBD oils and tinctures that require no digestion for the body to benefit from them.


Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal23, 18–041.

Silote, G. P., Sartim, A., Sales, A., Eskelund, A., Guimarães, F. S., Wegener, G., & Joca, S. (2019). Emerging evidence for the antidepressant effect of cannabidiol and the underlying molecular mechanisms. Journal of chemical neuroanatomy, 98, 104-116.

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 1259.