CAN CBD GIVE YOU ENERGY?

What is CBD, and how can it be effective for an individual? Can CBD be used to provide the needed energy to an individual body? This article explains if CBD can give you energy.

It's tough for individuals to stay focused throughout the workday because of the pressure and duties they face simultaneously. When they don't give their body the time it needs to recuperate, you merely wish for the best results. Many individuals resort to coffee or other readily accessible stimulants to get them back on track when they're feeling run down and unable to concentrate. While stimulants may be useful in the short term, they come with unwanted side effects, such as addiction, cardiovascular disease, liver damage, and other serious health issues. When it comes to CBD, here is where it comes in. Our primary self-regulatory network is known as the Endocannabinoid System (ECS). CBD, which stands for cannabidiol, is a natural substance in hemp plants. CBD may help with sleep, pain reduction, immune system support, neuroprotection, etc.

CBD Concerning Energy

It's a common misconception that cannabis makes you sleepy and lethargic, yet research shows CBD has the exact opposite effect. CBD may be derived from marijuana and hemp; however, hemp is the most often used ingredient in CBD products sold online. THC levels in hemp are less than 0.3 percent, making it non-intoxicating. In other words, CBD will not make you tired and intoxicated as high-THC marijuana does. CBD has normalized neurotransmitter levels and eases symptoms that sap your vitality even better. Mastinu et al. (2018) explained that CBD oil might promote biosynthesis and expression in brain parts linked with alertness to boost energy.

Moreover, it regulates the ECS, which affects your body's sleep-wake cycle, allowing you to maintain a steady energy supply. In addition to the dose of a kind of CBD, how frequently you take it and how you respond to it individually, among many more aspects, influence how much CBD you get and how much energy you get from it. Other factors, such as lifestyle and medical problems, are also critical.

How It Works

ECS receptors may be found in every part of our body. CB1 and CB2 receptors are present in distinct parts of our brains and bodies, each with a particular purpose. According to Patterson (2019), when you consume CBD, your body decides how to activate these receptors according to how you feel (mental, emotional, physical). Or it can be explained by an individual; your body can tell the difference between CBD for inflammation and ibuprofen for a headache when it comes to using ibuprofen. Anandamide and 2-ag, two naturally occurring cannabinoids that act on our ECS receptors, are synthesized when stimuli activate the receptors. As the "bliss molecule," anandamide affects mood, hunger, and sleep. The pineal gland produces it, unlike anandamide, which can only bind to the CB1 receptor; little is known about 2-ag since the body quickly absorbs it. However, it is found in larger concentrations in the human body than anandamide and has a greater affinity for CB1 and CB2 receptors. Since the ECS operate on a systemic level, it is plausible that it might govern a process with minimal energy as a byproduct. The correct amount of CBD oil, on the other hand, may boost energy levels in everyone, regardless of their condition. Linares et al. (2018) explained that low dosages of CBD, about 15 mg, have been proven to promote wakefulness in healthy people.

CBD Keeps You Awake? 

CBD does not induce sleep, even though many individuals use it to help regulate their sleeping patterns. Cyr et al. (2018) explained that a little dosage of CBD may be energetic in the short term but can bring about tranquility and relaxation that might encourage sleep if eaten over the long run. As a result, whether you are taking CBD for sleeping, you have several alternatives for figuring out why you are awake. Ponton et al. (2020) stated that if CBD has an energetic impact on your body, you may want to consider taking it earlier in the day before going to sleep. If it doesn't work, try taking it earlier in the day to take advantage of the energetic effects. The long-term effects of CBD may still be reaped even if you take it throughout the daytime. Taylor et al. (2018) explained that CBD could get you to sleep as taking a few smaller doses of CBD throughout the day helps control your energy levels as you go about your day. It might also assist put you in a better state of mind when it's time to go to sleep, rather than battling a racing brain. Noradrenaline is the name given to the last activated neuron, norepinephrine, in the body. It is related to adrenaline that you may be more acquainted with, except that noradrenaline and norepinephrine are continually produced at low levels to encourage regular functioning.

In contrast, the solo release of adrenaline/epinephrine gives you that "high" in times of stress. It may also explain why CBD might keep you alert. Adrenaline is just one of the stress hormones that are produced, and it causes an increase in blood pressure and heart rate and an increase in energy. The stress hormone cortisol is also produced when you are under pressure. In the event of an encounter with a bear or a deadline at work, this secretion will activate your fight-or-flight reaction, making it ideal for both situations. When cortisol levels remain elevated for an extended period, they harm the human body. A cortisol consequence is a rise in blood glucose levels, leading to insulin resistance and even diabetes in certain people. Too much cortisol in your blood may cause weight gain and obesity, cardiovascular disease, reduced immunity, digestive disorders, and even reproductive troubles.

Conclusion

Unlike coffee or energy drinks, CBD is not a stimulant in the same way. A more accurate description would be that CBD works with your body's endocannabinoid system to regulate the functioning of several neurotransmitters and hormones responsible for maintaining your mental clarity and stamina. As a result, CBD has been shown to help alleviate symptoms of tiredness and mental acuities, such as pain, sleep disturbances, and anxiety. Consistent use of CBD may help you maintain a healthy balance between your mind and body, allowing you to be more productive without compromising your well-being.

References

Cyr, C., Arboleda, M. F., Aggarwal, S. K., Balneaves, L. G., Daeninck, P., Néron, A., ... & Vigano, A. (2018). Cannabis in palliative care: current challenges and practical recommendations. Ann Palliat Med, 7(4), 463-477.

Linares, I. M., Guimaraes, F. S., Eckeli, A., Crippa, A. C., Zuardi, A. W., Souza, J. D., ... & Crippa, J. A. (2018). No acute effects of cannabidiol on the sleep-wake cycle of healthy subjects: a randomized, double-blind, placebo-controlled, crossover study. Frontiers in pharmacology, 9, 315.

Mastinu, A., Premoli, M., Ferrari-Toninelli, G., Tambaro, S., Maccarinelli, G., Memo, M., & Bonini, S. A. (2018). Cannabinoids in health and disease: Pharmacological potential in metabolic syndrome and neuroinflammation. Hormone molecular biology and clinical investigation, 36(2).

Patterson, M. (2019). THE BRAIN ON STRESS.

Ponton, J. A., Smyth, K., Soumbasis, E., Llanos, S. A., Lewis, M., Meerholz, W. A., & Tanguay, R. L. (2020). A pediatric patient with autism spectrum disorder and epilepsy using cannabinoid extracts as complementary therapy: a case report. Journal of Medical Case Reports, 14(1), 1-7.

Taylor, L., Gidal, B., Blakey, G., Tayo, B., & Morrison, G. (2018). A phase I, randomized, double-blind, placebo-controlled, single ascending dose, multiple-dose, and food effect trial of the safety, tolerability, and pharmacokinetics of highly purified cannabidiol in healthy subjects. CNS drugs, 32(11), 1053-1067.