CBD products have been flooding the market recently due to a recent surge in people opting for these products. But what is the right dosage? This article looks at CBD, the benefits of CBD body wash, and what to do when the dosage is concerned.
CBD (Cannabidiol) is an active ingredient extracted from cannabis that has been gaining popularity recently, especially in the United States. CBD has been used in medicine to relieve pain and nausea associated with chemotherapy and improve sleep quality and reduce anxiety, stress, and depression, among other things, according to Crippa (2018). It’s also used by people who are not necessarily looking to improve any of those conditions but just looking to enhance their day-to-day life with the natural soothing effects of CBD.
What is CBD?
CBD stands for cannabidiol, one of the over 100 cannabinoids (or chemical compounds) in the cannabis plant. Cannabinoids are a group of terpenes phenolic compounds found in Cannabis species (e.g., Cannabis sativa L.). Two main cannabinoids are known; THC and CBD. Although these two come from the same plant, they have their differences. THC, for example, is the compound that is responsible for the 'high' effect that many Cannabis smokers and users may get when they vape or smoke marijuana, CBD, on the other hand, is much different; CBD doesn’t have a toxic effect on the body and therefore doesn’t give you the 'high' effect. CBD has been under recent studies because of the amazing beneficial effects it may have on the body; CBD is popularly known because of its anti-inflammatory and pain-relieving capabilities that might come in handy to patients with various diseases. They interact with both cannabinoid and non-cannabinoid receptors in the body to help improve your overall health and mood.
How Does CBD Work?
The human body has a system called the endocannabinoid system (ECS), which regulates many physiological and cognitive processes, including pain perception, appetite, and mood—and CBD targets these receptors as well as Chye et al. (2019) stated. This makes CBD very effective in helping treat conditions such as depression and anxiety without causing unwanted side effects. Many patients report only experiencing mild feelings of relaxation or euphoria after using CBD to treat their symptoms, according to research published in the Journal of Psychopharmacology in 2017.
In addition to regulating pain and other cognitive processes, many have found that CBD may be effective in reducing nausea, inflammation, anxiety, insomnia, and certain types of seizures, according to Suraev et al. (2020). Watt & Karl (2017) also specified that CBD is a potent antioxidant with anti-inflammatory properties, which could benefit people suffering from chronic health conditions such as arthritis or Alzheimer’s disease.
With a CBD body wash, you can achieve all of these benefits while indulging in a luxurious, spa-like experience. CBD body washes come in many varieties, including options with different fragrances and viscosity options to meet your specific needs. Most brands offer great value and an enticing aroma—and may even contain beneficial ingredients such as aloe Vera or Shea butter to keep your skin moisturized and soft during bath time. Because only a small amount of product is needed for each use, CBD body washes will last much longer than traditional soaps or shampoos, making them a fantastic investment if you have concerns about running out.
Benefits of Using CBD Body Wash
CBD body wash doesn’t just hydrate the skin; it has other benefits that might interest you. For example, CBD body wash is packed with Vitamin E and A, which help improve your skin's elasticity. It can also soothe sensitive skin and prevent dryness by preventing water loss from your skin. CBD body wash also contains various antioxidants that protect your skin from free radicals; these are caused by harsh elements such as pollution and smoking (which is why you should stop smoking). It can make you feel more relaxed after a long day at work by reducing anxiety and stress, thanks to its sedative properties.
The benefits of using CBD body wash are numerous. Baswan et al. (2020) argued that its anti-inflammatory and pain-relieving capabilities make it a favorite and a to-go option for many patients who are struggling with skin ailments such as Acne and Eczema. Use it even if you don't suffer from any of these issues (although we recommend you do, that's another story).
Tips to Getting Started With CBD
The first step to using CBD to help you manage your skin ailments is finding a CBD body wash that works best for you. Make sure to carefully review labels and try several different products to determine which brand meets your needs and preferences. Once you’ve found an interesting product of your choice, some tips on getting started will help. They include:
Consult with your doctor first. Before starting any treatment program with CBD or another supplement, it’s always smart to consult with your healthcare provider first. Tell them what products you are considering and ask about potential side effects or interactions with other medications.
The Right Dosage for You
How much CBD should I use in my shower? There is no set rule about how much you should use in your shower, but starting small is advised. Ingesting too much can cause mild side effects such as drowsiness or anxiety, which will wear off within an hour. Start small and work your way up if you feel you need more to get results. Start by using quarter-sized amounts per wash or try adding 5 drops to your favorite moisturizer, then work your way up until you find what works best for you.
While you can ingest more than one dose daily, it's best to try and keep it to one dose per 24-hour period. Evans (2020) warned that consuming an overdose could increase side effects such as headaches, increased anxiety, drowsiness, and dry mouth. Since CBD is fat-soluble, it will take up to 2 hours before your body absorbs it, so you want to wait two hours before trying another dose. Don't use CBD before bed because, as mentioned above, it could cause some mild side effects that may make getting to sleep difficult.
Ways to Incorporate CBD in Your Life
You can incorporate CBD into your life in a few different ways. You can either get it as an oil or have it in many other forms like edibles, vape oils, and more. There are so many different ways you can take CBD, and you will be happy to know that there is a lot of research into CBD and some interesting effects on cancer. CBD could play a big role in helping to eliminate pain in those who have been diagnosed with cancer. Even if someone has not been diagnosed with cancer, they may experience stress, anxiety, or even pain, and CBD would be able to help them out.
If you have concluded the right dosage, the best way is to use a CBD supplement. If you are considering purchasing it online or offline, be sure to know your source and why they have chosen their brand over others. Be sure they give a certification of analysis that can verify the contents of what you are purchasing. CBD supplements can be found in hemp oil, tinctures, capsules, or crystals. When searching for the perfect product, remember there is no such thing as too much. Don’t forget to ask about any THC content in the products before purchase, as THC can cause psychoactive effects and is not legal for all states yet.
Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic Potential Of Cannabidiol (CBD) For Skin Health And Disorders. Clinical, Cosmetic And Investigational Dermatology, 13, 927.
Chye, Y., Christensen, E., Solowij, N., & Yücel, M. (2019). The Endocannabinoid System And Cannabidiol's Promise For The Treatment Of Substance Use Disorder. Frontiers In Psychiatry, 10, 63.
Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational Investigation Of The Therapeutic Potential Of Cannabidiol (CBD): Toward A New Age. Frontiers In Immunology, 9, 2009.
Evans, D. G. (2020). Medical Fraud, Mislabeling, Contamination: All Common In CBD Products. Missouri Medicine, 117(5), 394.
Suraev, A., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., ... & Hoyos, C. M. (2020). Cannabidiol (CBD) And Δ9-Tetrahydrocannabinol (THC) For Chronic Insomnia Disorder (‘CANSLEEP’trial): Protocol For A Randomised, Placebo-Controlled, Double-Blinded, Proof-Of-Concept Trial. BMJ Open, 10(5), E034421.
Watt, G., & Karl, T. (2017). In Vivo Evidence For Therapeutic Properties Of Cannabidiol (CBD) For Alzheimer's Disease. Frontiers In Pharmacology, 8, 20.
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