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  • August 25, 2022 4 min read


    Do you want to boost your sleeping hours? Are you having trouble sleeping? Suffering from insomnia surges? This article explains CBD oil's effect on sleep and how it can help to counter insomnia.

    CBD oil is the best supplement that users can add to edibles; it can be vaped, taken sublingually, and applied through topicals so that they can help you deal with insomnia. Insomnia is caused by environmental, psychological, and physical factors such as life stressors (financial problems, relationship issues, etc.), hormonal fluctuations because of (menopause, thyroid diseases, and menstruation cycle), medications, chronic diseases such as cancer, chronic pain like arthritis, gastrointestinal disorders, anxiety disorders and more. Insomnia is very negative because it will result in weight gain, diabetes, hypertension, irritability, and lack of focus. According to Grinspoon & Bakalar (1998), CBD oil is a great supplement that can aid in restoring sleep and allowing one to have better and more satisfying sleep.

    Types of CBDs

    Pusiak, Cox & Harris (2021) explain that consider its quality, transparency, and safety when choosing CBD. Check if the company you are buying from gives a third party testing by ISO 17025 compliant lab. Confirm for COA certificate, overall ingredients used, manufacturing process, potency, and quality. The Certificate of Analysis (COA) should indicate that the CBD had no THC content or less than 0.3%. The main types of CBD are three and include; CBD isolate, CBD-Broad spectrum, and CBD-Full spectrum.

    CBD Isolate

    It is a type of CBD containing no cannabidiol or THC content. It is the most refined and costly type of CBD because several components of hemp plants are removed. After extraction, it goes through winterization to remove lipids, waxes, and fats that may have penetrated during extraction. Heat is then introduced to separate solvents and compounds, extracting worthless particles and impurities. Has no THC content, flavors, or odor and is a stark white crystal. CBD isolate is the best type of CBD for people with insomnia or other sleep disorders because it does not induce a high effect. Individuals can be blended with curative supplements for health benefits. Isolate CBD can be added to edibles, infused in topicals, or taken sublingually.


    According to Marinotti & Sarill (2020), full-spectrum CBD contains all the cannabis plant compounds and THC of less than 0.3%. It contains compounds such as terpene, which entails (limonene, pinene, and myrcene), essential fats, flavonoids, Vitamin A, C, E, and B, and amino acids. Other compounds from CBD that are included are; cannabigerol, cannabichromene {CBG and CBC} and THC not exceeding 0.03%.


    This type of spectrum comes in between full-spectrum and isolate. It contains all compounds of cannabinoids except THC content. It has terpenes, flavonoids, essential fats, and vitamins but no THC trace. It gives entourage effects and other special benefits the user needs, especially if they don't want THC.

    Ways of taking CBD for sleep and insomnia


    These are beauty skincare products that have been infused with CBD oil. They can be found in the form of body lotions, creams, salves, patches, balms, and gels. They are best for treating localized pain. Topicals are discrete, easy to use, and do not need extra tools when applying. If you're trying to use CBD for sleep, one should infuse it with massage oil or carrier oils like lavender; after taking a warm shower, try massaging yourself with lavender-infused with CBD. It leads to relaxation of the body muscles, and the body gets relieved of any tension. Later you will fall asleep faster and have a peaceful long night’s rest.

    Orals and tinctures

    Liu (2019) states that they are CBD-infused oil and can be taken sublingually with a few drops below the tongue. Hold the oil for about one minute, then swallow if one wants to encounter a rapid onset. Taking CBD sublingually is the best way, especially when taking it in the evening. It is because the effect takes along in the body. It lasts for about 6-8 hours, meaning you will have a restful, stress-free night and be able to wake up the other day feeling energized and focused.


    Edibles infused with CBD come to inform of gummies, crackers, chocolates, and more. CBD gummies are the ones that are used because they are available in different colors, flavors, shapes, and varieties. CBD gummies are discreet and easy to use, and are portable. Individuals can take 1-2 gummies if they are a beginner. Take them in the evening for effective results.


     Several people struggle with sleep as they find it hard to stay asleep, fall asleep, or wake up early, which is not expected. CBD has numerous benefits, including helping such people sleep better, have a long, restful night, and wake up focused to handle their duties. CBD is categorized into Full spectrum, Broad-spectrum, and Isolate. CBD Isolate is the one that is recommendable for people with insomnia since it lacks THC, which induces a high feeling; it is pure.


    Grinspoon, L., & Bakalar, J. B. (1998). The use of cannabis as a mood stabilizer in bipolar disorder: anecdotal evidence and the need for clinical research. Journal of psychoactive drugs30(2), 171-177.

    Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits, and Side Effects.

    Marinotti, O., & Sarill, M. (2020). Differentiating full-spectrum hemp extracts from CBD isolates Implications for policy, safety, and science. Journal of Dietary Supplements17(5), 517-526.

    Pusiak, R. J., Cox, C., & Harris, C. S. (2021). Growing pains: An overview of cannabis quality control and quality assurance in Canada. International Journal of Drug Policy93, 103111.