August 26, 2022 5 min read


At least 43% of all plant cannabinoids comprise the two compounds CBD and THC - a phytocannabinoid found in hemp and marijuana. There are at least one hundred other cannabinoids discovered so far. CBDV, CBG, CBN, CBV, and CBC are among them.

CBD has received attention from authorities and health experts for its potential health benefits. Studies conducted by various research institutes, including Peres et al. (2018), indicated that CBD might be useful in treating various illnesses and conditions. CBD can help alleviate some of the symptoms and side effects of mental health issues such as Parkinson's, Post Traumatic Disorder, anxiety, stress, depression, and drug dependence. There are numerous products made with CBD, but there are only three types of CBD products, i.e., full-spectrum, broad-spectrum, and CBD isolates. These vary in concentration, composition, and their effect on the body.

How to Choose the Right Brand

There are numerous products made with CBD oil, and choosing the right brand or product can be tricky and tedious, especially for first-time users. CBD products range from vapes, tinctures and oils, sublingual and submucosal sprays and edibles such as gummies and cookies, and CBD capsules. According to Bonn-Miller et al. (2017), they always look for the legality, composition, and dosage to get more information about the CBD they are purchasing. Generally, one should look out for the following issues before buying from any brand:

Correct Milligram Strength

The milligram strength of the CBD tincture chosen has a lot to do with the potential for CBD success. The milligram strength of CBD oil refers to its potency. The amount of CBD and other plant compounds taken per dose is directly proportional to the number of milligrams of actual hemp extract in the product's formula. Everyone's ideal milligram strength is different, as factors such as body weight and the severity of symptoms all play a role. Most users experiment with various potency levels before settling on the one that's best for them but look at the available range to get an idea of what's a moderate amount, a low amount, and a high amount, and choose an ideal strength on personal needs. Haney et al. (2016) gave an overview of the smokable CBD for those who wish to vape CBD instead.

The Type of CBD Extract in the Product

Hemp extracts are classified into full-spectrum, broad-spectrum, and CBD isolate. The full spectrum contains the entire range of cannabinoids, terpenes, and flavonoids found in the plant. A broad-spectrum is a THC-free option that still contains CBD and a trace of other minor cannabinoids. CBD isolate is just CBD without any other hemp compounds. Each type of extract can provide a unique experience, so do some research on how each one can affect you before deciding which one to try. While full-spectrum CBD contains THC, it is only in trace amounts, so it will never get you high. In addition, in the UK, the permitted amount of THC is limited to 0.2% of THC; it is better to be on the lookout for products with more than this amount as it can have legal implications if one is found in possession.

Third-party Lab-Testing

One of the most important considerations when purchasing CBD products is third-party lab testing. When a CBD company has its products tested by a third party, they ensure that they are completely up to standard. Hazekamp (2018) noted that third-party tests show the presence of cannabinoids, terpene content, and whether or not the substances contain any harmful pesticides, heavy metals, or residual solvents. It is common for the CBD extraction process to be less rigorous than it should be, resulting in the presence of some of these unappealing toxins; however, third-party lab testing will tell one whether or not their chosen CBD product contains these unnatural ingredients. If one can't find a brand's lab-test results online or by inquiring in person, don't form it.

Extraction Methods

Knowing what type of extraction method was used to create the CBD product is a critical consideration. CBD manufacturers can extract CBD in various ways, with some methods being far more effective than others. As previously stated, some extraction processes have the potential to leave harmful residual solvents within products, which are chemicals that people do not want to consume, inhale, or apply to their skin. CO2 extraction is the most popular extraction method because it has been shown to produce high-quality, pure products while not posing the same risks as extraction methods involving substances such as butane or ethanol. With no harsh chemicals used and still subjected to rigorous purging to ensure cleanliness, look for products made using the CO2 extraction process. If the ultimate purity of their products is desired, solvent-free extraction methods are also widely used. These are a little more difficult to find and tend to be more expensive, but they are well worth it for the peace of mind. So, regardless of the CBD product purchased, always inquire about the extraction methods used.

Long Shelf Life

The shelf life is something that is frequently overlooked. A CBD tincture lasts about two years on average and lasts about 18 months. The chemical compounds begin to degrade, which means they lose their effectiveness quickly. As a result, the CBD tincture is rendered practically useless. CBD tinctures should be labeled with an expiration date. When purchasing CBD oil, keep an eye out for the date of manufacture and the expiration date, as you may not be able to enjoy it for as long as you have it in your possession.


There are several ways that CBD can help improve human health. With the rapid expansion of the business, there are many items on many items on the market mays they claim to have. Keep an eye on the product's expiration date, composition, and third-party laboratory reports and certifications of analysis to ensure that the product is safe.


Bonn-Miller, M. O., Loflin, M. J., Thomas, B. F., Marcu, J. P., Hyke, T., & Vandrey, R. (2017). Labeling Accuracy Of Cannabidiol Extracts Sold Online. Jama, 318(17), 1708-1709.

Haney, M., Malcolm, R. J., Babalonis, S., Nuzzo, P. A., Cooper, Z. D., Bedi, G., ... & Walsh, S. L. (2016). Oral Cannabidiol Does Not Alter The Subjective, Reinforcing, Or Cardiovascular Effects Of Smoked Cannabis. Neuropsychopharmacology, 41(8), 1974-1982.

Hazekamp, A. (2018). The Trouble With CBD Oil. Medical Cannabis And Cannabinoids, 1(1), 65-72.

Peres, F. F., Lima, A. C., Hallak, J. E., Crippa, J. A., Silva, R. H., & Abílio, V. C. (2018). Cannabidiol As A Promising Strategy To Treat And Prevent Movement Disorders?. Frontiers In Pharmacology, 9, 482.