August 24, 2022 5 min read


Interested in knowing how to make a DIY CBD bath bomb? What is the recipe for making a DIY CBD bath bomb for use in post-workout recovery? This article explains a DIY CBD bath bomb recipe for post-workout recovery.

Bath bombs help one relax after being on a long workout session. And when CBD oil is part of the many ingredients in the bath bomb, the bath experience is great. Early studies show that CBD bath bombs help relieve pain and inflammation and promote relaxation. Workouts would be great if not for fatigue, joint and body part inflammation, and pain. Depending on their intensity, one might stay down for days, jeopardizing their workout routine. It is no wonder that workout enthusiasts take supplements, but even with that, they need something to help them feel relieved immediately after one is done working out. Of course, a normal bath helps an individual relax, and soaking themselves in the bathtub with bath bombs helps them relax even more. Many workout fans attest that using CBD bath bombs takes relaxation to another level. This article helps one know what CBD bath bombs are, why they need to prepare them, and how.

The Basics of CBD Bath Bombs

If an individual is a CBD fan, they appreciate having the right information about various products. Pellati et al. (2018)stated that CBD is a non-psychoactive extract from cannabis plants, especially hemp and marijuana plants, and is abundant as THC, another active extract; CBD expresses the desired effects without making one ‘high.’ The active components of the cannabis plant are called cannabinoids, and there are about 113 such compounds in cannabis plants. When a carrier oil, such as hemp seed or coconut oil, has a CBD compound infused in it, a dilute form of the CBD called CBD oil is formed.

There are many ways of exploring the benefits of CBD oil, CBD bath bombs being one. CBD bath bombs are bath products that take the shape of a ball and have CBD oil as a key ingredient. Also, CBD bath bombs carry additional ingredients, including baking soda, citric acid, cornstarch, and salts, all of which contribute to the quality of the final product. CBD bath bombs may have shapes other than spherical, although this is the commonly used shape because of circularly shaped molds.

CBD Bath Bombs for Post-Workout Recovery- Why?

If an individual did not know it, many CBD users are workout individuals. From CBD gummies to other edibles to capsules to tinctures and bath bombs, among other topicals, one will find users leading an active sports life. Major CBD shops dealing in CBD topicals such as bath bombs are run by the top sportspeople. Burstein (2015) explained that CBD Tincture has powerful anti-inflammatory properties, which could help with inflammation in the joints and other body parts due to workout sessions. Also, CBD Tincture could help with different pains, including fibromyalgia, cancer, and neuropathic pain. According to McCartney et al. (2020), workout sessions might leave the nerves paining, and if CBD oil indeed helps relieve pain, it might be good for workout pain. More studies are needed to prove the efficacy of CBD Tincture for anything linked to it. Learn more about relaxing with cbd bath bombs

CBD Bath Bombs for Post-Workout Recovery

According to Vučković et al. (2018), CBD bath bombs promise some refreshing experience a person needs after a workout. Bathing in itself is refreshing, and soaking oneself in the bathtub, especially with CBD bath bomb part of the bathwater, you get even more refreshed. Individuals choose to use a CBD bath bomb twice a week after workout sessions and promise that the experience is great. One would like to know how to prepare your DIY CBD bath bomb for their post-workout recovery. It helps a person save cash and allows them to control what goes into making the bath bomb. Thus, individuals can vary the essential oils and mix them appropriately, depending on how they want the final product. Below are the ingredients and procedures for preparing DIY CBD baths for post-workout recovery sessions. Learn more about what are cbd bath bombs the benefits downsides


Like any recipe that a person wants to try at home, the DIY CBD bath bomb has an ingredient list featuring the following items;

  • 1/2 cup of citric acid
  • 1 cup of baking soda
  • 1/2 cup of Epsom salt or any sea salt of your preference
  • 2 tablespoons of melted coconut oil
  • 1/2 cup of cornstarch
  • 1 tsp of water
  • 3 mL of a CBD oil tincture (preferably the high-potency versions, featuring at least 50mg per ml)
  • 10-15 drops of organic essential oils, depending on your preference fragrance
  • Bath bomb molds or silicone cupcake pan

How Do You Make the Post-Workout Recovery CBD Bath Bomb?

If one has all the ingredients listed above, use the procedure below to make a DIY CBD bath bomb for their post-workout recovery sessions;

  • In one bowl, mix the dry ingredients, i.e., cornstarch, citric acid, Epsom salt or sea salt, and baking soda.
  • Mix them consistently for them to form one consistent compound.
  • Put the wet ingredients in one bowl, i.e., CBD oil or tincture, water, and essential oils.
  • Transfer the dry ingredient mixture to the wet ingredient bowl.
  • Stir the mixture consistently to attain homogeneity. The mixture should be mostly dry but wet enough to clump together.
  • Put it in the molds and let it stay for one hour.
  • Empty the CBD bath bomb molds to form CBD bath bombs.
  • Let them rest on a dry surface for 24 hours, after which you can use them for post-workout recovery.

NB: The recipe makes 6 CBD bath bombs, each with about 25 mg of CBD oil, ideal for those starting a CBD regimen. If you want more concentrated CBD bath bombs, you could adjust the amount of CBD oil.


Early studies suggest CBD oil can help with inflammation and pain, which can be great for post-workout recovery. CBD bath bombs are one of the CBD items active sportspeople look out to. Here is a shared recipe for a typical post-workout recovery CBD bath bomb.


Burstein, S. (2015). Cannabidiol (Cbd) And Its Analogs: A Review Of Their Effects On Inflammation. Bioorganic & Medicinal Chemistry, 23(7), 1377-1385.

McCartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & McGregor, I. S. (2020). Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research. Sports Medicine-Open6(1), 1-18.

Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international2018.

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids And Pain: New Insights From Old Molecules. Frontiers In Pharmacology, 1259.