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  • August 26, 2022 5 min read


    Does CBD oil make one sleepy? What is the composition of CBD oil that makes an individual sleepy? What are the side effects of using CBD oil for sleep enhancements? This article explains how CBD oil can enhance an individual's sleep.

    CBD Oil is a drug that extracts CBD from hemp and dilutes it with a carrier oil such as coconut oil. CBD has many potential health benefits, some of that have been approved by the FDA. The healing compound in CBD Oil can interact with many receptors in the brain and act as a possible sleep aid, hence making an individual sleepy. According to Oberbarnscheidt & Miller (2020), around 80% of people who took CBD Oil to treat their anxiety reported its effectiveness, and 66% of the participants admitted that they were having less trouble sleeping. CBD Oil can be used by an individual intentionally as a sleep aid, but sometimes, it can make one sleepy when that was not the intended effect. When used to ease anxiety, it will make an individual feel relaxed; relaxation and sleep usually go together. According to Suraev et al. (2020), CBD can boost the symptoms of REM sleep and help with curing insomnia. The healing compound in CBD Oil and THC can interact with many receptors in the brain and act as a possible sleep aid, hence making an individual sleepy.

    What Exactly is CBD Oil?

    CBD Oil is a new drug recently legalized by the government in 2018 through The America Farm Bill signed by Donald Trump. It is made by extracting CBD from hemp and diluting it with a carrier oil, i.e., olive oil or coconut oil. There are three types of CBD Oil, the broad spectrum, the full spectrum, and the isolate CBD Oil.

    Which Component of CBD Oil makes one sleepy?

    CBD Oil has two primary compounds, CBD and Tetrahydrocannabinol (THC). THC is a psychoactive compound that alters the cognitive state, and it usually triggers the brain to release large volumes of dopamine. Dopamine affects the movement, memory, and focus of a person as it also helps a person feel pleasure. According to Rossignoli et al. (2017), high strains of THC may help a person sleep better, and specific strains could induce sleep.

    Is it safe to Use CBD Oil for Sleep?

    Medics and scientists are still researching the full potential of CBD drugs through clinical trials. Although taking CBD Oil for sleep sounds and feels safe, knowledge of its long-term effects is limited. One should therefore proceed with caution and consult a medical expert where necessary. According to Moltke & Hindocha (2021), CBD may have anxiolytic Impacts; thus, CBD may help reduce anxiety and pain levels, thereby providing calming effects to a person. When there are calming effects, one can relax and feel sleepy; thus, it induces sleep.

    The full spectrum CBD Oil for Sleep

    The full-spectrum CBD is a type of CBD oil containing all the beneficial compounds originally(naturally) found in the cannabis plant. These include cannabinoids, terpenes, and flavonoids. Unlike other types of CBD Oil, such as the broad spectrum and isolate that lack some compounds, the full spectrum has all the beneficial compounds that its users need and provides an entourage effect. Shannon & Opila-Lehman, (2016) explains that the cannabinoids found in the full spectrum of CBD Oil are psychoactive. They come with therapeutic benefits that an individual can use to treat insomnia. Some of the therapeutic benefits of cannabinoids include reducing chronic pain, nausea, and vomiting caused by chemotherapy side effects. Cannabinoids affect when they interact with some brain and body species. After cannabinoids interact with these receptors, they send signals to increase the amounts of adenosine. This sleep-promoting hormone surpasses the arousal of the brain and its system. The full spectrum CBD Oil when used appropriately, will improve sleep.

    Methods of Taking the CBD Oil for sleep

    Orally/ Sublingually

    A few drops of CBD oil are placed under the tongue. The region under the tongue is a capillary-rich area that will make sure the CBD reaches the bloodstream quicker.


    CBD oil also comes in the form of capsules. These capsules help to ensure that consistent amounts of CBD are ingested into the body. When ingested in capsule form, CBD oil usually takes around their minutes before its desired effects are felt in the body.


    Some types of CBD Oil can have a sour taste that is not so pleasing to the mouth. Masking its sour taste with sweet flavors can also help to improve its taste. Some of the smoothies used are pineapple, peanut, matcha, and strawberry smoothie.

    Additional Health Benefits of CBD Oil

    Lattanzi et al. (2021), the U.S. Food and Drug Administration has approved a special type of CBD Oil to treat some seizures caused by Epilepsy. The CBD Oil drug approved is called Epidiolex. Scientists and doctors are still conducting more clinical trials and experiments on CBD Oil. The use of CBD Oil should be under the supervision of a professional if possible.


    Sleep is an essential and basic function that allows the mind and body to recharge. CBD Oil can induce sleep in people who have insomnia and sleeping problems. Even though the drug is still new and clinical trials are in progress to discover its full potential, the health benefits that it comes with as a whole cannot be ignored. The healing compound in CBD Oil and THC can interact with many receptors in the brain and act as a possible sleep aid, hence making an individual sleepy. CBD Oil can make an individual sleepy, and it could be a result of its side effects or as a whole medical process to improve sleep.


    Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research3(1), 1-12.

    Oberbarnscheidt, T., & Miller, N. S. (2020). The impact of cannabidiol on psychiatric and medical conditions. Journal of clinical medicine research12(7), 393.

    Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal20(4).

    Lattanzi, S., Trinka, E., Striano, P., Rocchi, C., Salvemini, S., Silvestrini, M., & Brigo, F. (2021). Highly Purified Cannabidiol for Epilepsy Treatment: A Systematic Review of Epileptic Conditions Beyond Dravet Syndrome and Lennox–Gastaut Syndrome. CNS drugs35(3), 265-281.

    Suraev, A. S., Marshall, N. S., Vandrey, R., McCartney, D., Benson, M. J., McGregor, I. S., ... & Hoyos, C. M. (2020). Cannabinoid therapies in the management of sleep disorders: a systematic review of preclinical and clinical studies. Sleep medicine reviews53, 101339.

    Rossignoli, M. T., Lopes-Aguiar, C., Ruggiero, R. N., da Silva, R. A. D. V., Bueno-Junior, L. S., Kandratavicius, L., ... & Romcy-Pereira, R. N. (2017). The selective post-training time window for memory consolidation interference of cannabidiol into the prefrontal cortex: reduced dopaminergic modulation and immediate gene expression in limbic circuits. Neuroscience350, 85-93.