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  • August 26, 2022 5 min read


    CBD oil is a trendy hemp-based supplement commonly taken for various health and wellness benefits. It is available in multiple strains, potencies, and qualities. The three major CBD oil strains include CBD isolate, broad-spectrum CBD, and full-spectrum CBD oil.

    These types are determined by the number of inherent compounds in the product. CBD isolate oil is purely CBD. Full-spectrum CBD and broad-spectrum CBD oil contain various other hemp-based cannabinoids and terpenes. THC, the psychoactive cannabinoid found in hemp and marijuana, is contained in full-spectrum CBD oil but is notably absent from broad-spectrum CBD oil. Reducing back pain is one of the reasons people try CBD oil.

    How does CBD Oil Help with Back Pain?

    According to Deshpande & Mailis (2018), CBD oil works as a pain reliever. It is believed to bind to endocannabinoid receptors in the brain, consequently reducing activity around the nerve receptors, therefore reducing pain. It is also reputed to affect how the brain reacts to pain and the speed of transmission of signals across the nerve cells. CBD oil may generally offer pain-relieving effects that could help ease any form of back pain. There are different types of back pain; acute or chronic. For acute back pain, apply some topical rubs and wait for a few hours or days. For chronic back pain, few available remedies work. Several factors like anxiety may cause chronic back pain. It can also occur due to age-related complications. Additionally, chronic back pain may occur as a long-term side effect of bad sitting posture and carrying extra-heavy loads on the back. According to Häuser et al. (2018), CBD oil offers a variety of potential solutions to chronic pain, including back pain. General pain-relieving effects are produced by various hemp-based compounds and terpenes in CBD oil.

    Borodovsky & Budney (2018) noted that CBD oil helps address mental health complications such as anxiety and PTSD. Anxiety-related back pain may thus be eased by CBD oil. However, more research is pending on the full scope of CBD anti-anxiety properties. CBD oil also reputedly enhances the sleep pattern experience by providing a relaxed mental environment necessary for peaceful sleep. CBD oil may help ease back pain through relaxation and general rest.

    Furthermore, there is significant pre-clinical evidence to suggest that CBD may help slow down aging and neurodegenerative disorders. Sunda & Arowolo (2020) suggested that CBD's anti-inflammatory properties affect cell death reduction. In addition, some compounds in broad and full-spectrum CBD oil influence neurogenesis, influencing mental development. CBD oil may thus remedy back pain by slowing down or reversing age-related complications.

    How to Take CBD Oil for Back Pain

    Topical Ointment

    CBD topical rubs are a good way of addressing back pain in specific areas. Back pain may be felt in various areas. It could be acute lower back pain or chronic spinal pain. Topical ointments are used to address specific areas that hurt. They offer anti-inflammatory effects to the affected parts.


    Capsules are a good method to ensure regular, consistent dosage. Each CBD oil capsule is precisely pre-dosed with a specific oil type and potency. Notably, CBD capsules take as long as 30 minutes to 1 hour before feeling its effects. This is because the capsule has to pass through the digestive tract before being absorbed into the body. Hence, it is not the most reliable method for quick relief from back pain.

    Sublingual Concoctions

    Sublingual CBD oil drops are one the fastest methods to obtain positive effects against back pain using CBD oil. CBD is immediately absorbed into the blood system through the rich network of capillaries found under the tongue. Potential effects are experienced within a few minutes of administration. Place about 5 drops of a preferred CBD oil under the tongue using a dropper. Hold them in place for a few minutes before swallowing. This should provide potential relief from back pain efficiently fast.


    Vaping CBD oil is also one of the ways to obtain quick potential relief from back pain using CBD oil. When used in a vape pen, CBD oil goes to the lungs, where it is immediately absorbed into the cardiovascular system. As with sublingual concoctions, the potential effects of CBD oil against back pain will be felt within a few minutes, typically after vaping. It offers a cleaner, less smoky alternative to smoking. It emits less smoke and also keeps a fresh breath using pleasant flavors. However, the eventual side-effects of vaping are yet to be established; hence it is not a safety-approved method of CBD intake.

    Food and Beverage Infusions

    This is one way to introduce habitual intake of CBD oil to a routine diet. Incorporate a few CBD oil drops into cooking recipes through uncooked or low-fat recipe ingredients such as salad dressings and cake toppings to preserve useful natural compounds. This method of CBD intake applies to patients with chronic back pain symptoms. This helps offer regular doses of CBD oil for potential relief. Introduce mint-flavored CBD oil drops to a warm cup of tea or coffee in the morning or evening. This adds the potential pain relief effects of CBD to a daily routine.


    CBD oil offers potential relief from back pain in various ways. The anti-inflammatory properties of CBD oil are useful in easing back pain. CBD oil also has soothing properties. By attaching to pain-responsive endocannabinoid receptors and reducing activity around them, CBD oil alters how the brain reacts to nerve signals, causing numbness. This property is also significant in dealing with back pain. CBD oil helps ease anxiety-induced back pain by addressing mental health disorders such as anxiety and stress.  Additionally, by inducing sleep in the same way, CBD oil allows for rest, which may help considerably to ease acute or chronic back pain. There are few established treatments for chronic back pain, and supplements like CBD oil only help to ease the pain considerably. Notably, CBD oil is not clinically endorsed as a medical pain remedy yet, pending further research on its full pain-relieving, anti-inflammatory, and anti-anxiety effects. CBD oil for back pain is therefore fully experimental and anecdotal.


    Borodovsky, J. T., & Budney, A. J. (2018). Cannabis Regulatory Science: Risk-Benefit Considerations For Mental Disorders. International Review Of Psychiatry, 30(3), 183-202.

    Deshpande, A., & Mailis, A. (2018). Medical Cannabis And Pain Management: How Might The Role Of Cannabis Be Defined In Pain Medicine?. The Journal Of Applied Laboratory Medicine, 2(4), 485-488.

    Häuser, W., Finn, D. P., Kalso, E., Krcevski‐Skvarc, N., Kress, H. G., Morlion, B., ... & Brill, S. (2018). European Pain Federation (Efic) Position Paper On The Appropriate Use Of Cannabis‐Based Medicines And Medical Cannabis For Chronic Pain Management. European Journal Of Pain, 22(9), 1547-1564.

    Sunda, F., & Arowolo, A. (2020). A Molecular Basis For The Anti‐Inflammatory And Anti‐Fibrosis Properties Of Cannabidiol. The Faseb Journal, 34(11), 14083-14092.