Have you ever spent the whole day on your feet or walked in uncomfortable shoes? Your feet may have been painful afterward. This can render you immobile and prevent you from accomplishing some activities. If you are acquainted with CBD, no doubt you know the evidence suggests that it can help pain relief and fight inflammation when applied topically. Therefore, you might consider taking CBD for painful feet. However, how can it help relieve foot pain or other foot-related problems? Please keep reading to find out.
How Can CBD Help Your Feet?
Close et al. (2021) noted that CBD has anti-inflammatory and pain-relieving properties. There are different causes of painful feet. It could be due to inflammation or a particular skin condition, e.g., eczema, psoriasis, and pruritis. The good thing is that CBD helps and does not cause any side effects. However, for consumers under certain medications, there may be interactions. Consumers are recommended to consult their doctor to confirm whether or not they can freely use CBD for general foot aches and pains with the drugs they are taking.
CBD can help handle blisters. So, if you are an athlete or have just put on a new pair of shoes and have blisters on your feet, you can apply some CBD to the area affected for relief. It can help the blisters heal quicker.
Khaleghi (2020) pointed out that those who have arthritis can use CBD to help ease the pain. Therefore, you don’t have to stay immobile or not undertake your activities because of arthritis. Apply CBD topically to get the help you need.
Foot Problems That CBD Addresses
Your feet do a lot of work. Similarly, there are numerous problems one can experience, and they can result in pain. So, what are the exact foot problems people can address with CBD? They include;
Runners may have suffered from this condition, especially on days when they have excessively trained. Also, runners who are not in good shape may experience the same. This is an injury to the Archilles tendon connecting the calf muscles of the lower leg to the heel bone. You might feel slight aches in your calf and the back of your leg. Adams& Hicks (2005) noted that when the tendon tears, it can be intense. Applying CBD oil to this type of injury can help alleviate pain.
Most heel pains result from Plantar Fasciitis. It occurs mostly in individuals with flat feet or high arches. Also, if one stands on their feet for long hours, they may suffer the same. According to Rojas-Valverde (2021), CBD can help with its pain-relieving properties to help manage the symptoms and reduce inflammation.
This is also referred to as a nerve tumor. This growth usually affects the third and fourth toes. Some of its symptoms are painful and burning sensations, a tingling effect, and feeling numb between your toes and the ball of your foot. You may take CBD to help relieve this kind of pain. It can also help manage inflammation. Alternatively, preventive measures include putting on properly fitting shoes and avoiding high heels.
Degenerative Hallux Disorders
Your big toe, hallux, may have bunions, gout, or degenerative arthritis. If this is the case, CBD can come in handy to help manage the pain and inflammation. This is especially the case if the condition is mild and easily manageable. In such scenarios, apply the CBD topically and get the benefits.
Therefore, CBD can help relieve pain and inflammation from some of these conditions, especially mild ones.
Can CBD Help Cure All Foot Pain?
There are numerous painful conditions you might experience on your foot. Some of them are on the surface; thus, applying CBD topically by using a cream, for instance, can help. You can rub the CBD cream on the affected area if the damage is around 1 centimeter into your skin. However, some painful foot conditions go deeper; there could be damage to the tissues, or even your muscles may be sore.
When the condition is severe, go for surgery or take pain medications instead of applying CBD topically. Before opting for CBD as a pain relief for your foot, ensure you know the condition you are addressing and how much it is advanced.
How to Choose the Best CBD Cream For Your Feet
CBD products are all over the market, with different brands promising so much. However, how do you ensure you get the best deal? You can keep numerous things in mind when shopping for CBD cream to apply to your aching feet. These include;
Knowing where a brand sources the hemp is important. For instance, some of the hemp is locally grown in the US.
This is important so you can tell the amounts of THC in the cream. Some have trace amounts, while others contain none at all.
me CBD brands allow the public to access their lab test results. Be sure to check so you know if it is safe or not.
You can check whether or not the brand you are buying the CBD from has third-party testing to check for contaminants or not.
It is advisable you first start by taking less dosage of CBD to be on the safer side. You can then progress to those with a higher dosage of CBD.
If you are a vegan, you may need vegan-friendly CBD cream. Therefore, if you have a certain preference or specification, ensure you confirm if the CBD cream supports it or not.
Your feet help you achieve a lot. However, your feet may be painful when you are up all day or put on uncomfortable shoes when working out, walking, or in high heels. When you take off your shoes but feel persistent pain, you may take some CBD to help alleviate the pain and inflammation. Therefore, painful feet shouldn’t keep you off wearing high heels when CBD is here to help. However, remember that the condition of your foot is important as some are so severe that they require surgeries or pain medication. CBD can help with surface pain and inflammation relief, though.
Adams, M. M., & Hicks, A. L. (2005). Spasticity after spinal cord injury. Spinal cord, 43(10), 577-586.
Close, G. L., Gillham, S. H., & Kasper, A. M. (2021). Cannabidiol (CBD) and the athlete: Claims, evidence, prevalence, and safety concerns. Sports Science Exchange, 213.
Khaleghi, M. (2020). New arthritis foundation guidelines on CBD use could be first of many more to come. Alternative therapies in health and medicine, 26, 8-11.
Rojas-Valverde, D. (2021). Potential role of cannabidiol (CBD) on sport recovery: A narrative review. Frontiers in physiology, 1210.
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