August 26, 2022 4 min read


Stressed with weight gain? Looking for a better way to manage weight loss? Looking for a better way to lose weight? Can CBD oil help in the loss of weight for an individual? This article explains how hemp CBD oil can help with weight loss management.

Shanahan & Ritter (2014) states that CBD oil has been associated with various health and wellness benefits, and one of the recent developments is its ability to manage weight loss. The concentration of THC in hemp is low; it does not make one high. It has a higher quantity of CBD (cannabidiol), with no psychoactive impact like THC (tetrahydrocannabinol). CBD is said to trigger specific receptors which aid in easing discomfort and swelling.

How can Hemp CBD Oil help with Weight Loss Management?

Hemp CBD oil has been linked to improving human life in different aspects. There is limited research done on how it helps with weight loss management. Hemp CBD oil is used as an additional method. The following are how Hemp CBD oil can help one with weight loss management.

Decreases Possibility of Metabolic Disorders

Being overweight is linked to a few metabolic conditions such as; diabetes and high blood pressure. According to Cavalheiro et al. (2021), CBD oil can conceal some receptors, hence reducing being overweight.

 Enhanced Mood

CBD has effects that help in reducing stress. By doing some workouts, one can burn some calories. If an individual experiences soreness after exercising, CBD oil can help lessen it. For one to maintain a workout routine, they need some motivation. Taking hemp CBD oil as one supplement may improve one's spirit and help them get through their workout schedule and stick to it.

Increasing your Metabolism

CBD and hemp oil can cut down food consumption and enhance metabolism, thus leading to weight loss. According to Cluny et al. (2015), hemp CBD oil initiates the CB2 receptors leading to great weight loss despite decreasing food consumption. Using hemp CBD oil may assist in enhancing one's metabolism. Hemp CBD oil is also linked to cutting down on body fats by disintegrating and eliminating them in the form of waste. When fat piles up in plenty, it may cause long-term diseases like diabetes and heart problems. People with a healthy weight have more brown fat than those who are overweight. Breath et al. (2022) explain that daily practices like walking and getting enough sleep aid in changing white fat into brown; Hemp CBD oil assist with this process. It prompts the conversion of white fat into brown fat and improves the aspect of specific proteins that stirs up brown fat. This process is referred to as transdifferentiation.

Boosting Energy

According to Easter et al. (2022), hemp CBD oil assist in weight loss management due to its ability to boost energy and alertness. If one has extra energy, they spend it with the same measure. After taking hemp CBD oil, one’s strength may increase, making you carry out activities such as jogging around, which will help an individual keep their weight in check.

Better Sleep

Getting enough sleep may help in weight loss. Hemp CBD oil plays a role in enhancing individual sleep hence making one feel relaxed and increasing their productivity during the day. Specialists link quality sleep to weight loss. When one does not get enough of it, they will spend most of the time tossing and turning, and they might find themselves eating more. Individuals may also experience laziness to do their workouts, causing their metabolism to be slow. These practices will hinder one from achieving your weight loss goal.


After taking a meal with fat after exercising, consuming CBD oil helps it be absorbed more. Those who prefer taking it before hitting the gym should take a tablespoon of coconut oil as this may aid the hemp CBD oil to be absorbed greatly. CBD oil in humans is still under investigation, therefore, do not rely much on it. The only way hemp CBD oil will help you manage weight loss is by decreasing long-term conditions that may delay weight loss, such as lack of enough sleep, pain, and anxiety. It may also deal with metabolic conditions such as diabetes.


Breath, F. A. E. U. O., Test, B. C., His, V. C. J. W. B., LA, B. B. T., & Coachella, H. (2022). CBD for Weight Loss. Culture.

Cavalheiro, E. K. F. F., Costa, A. B., Salla, D. H., da Silva, M. R., Mendes, T. F., da

Silva, L. E., ... & Rezin, G. T. (2021). Cannabis sativa as a treatment for obesity: From indirect anti-inflammatory support to a promising metabolic re-establishment target. Cannabis and cannabinoid research.

Cluny, N. L., Keenan, C. M., Reimer, R. A., Le Foll, B., & Sharkey, K. A. (2015). Prevention of diet-induced obesity effects on body weight and gut microbiota in mice treated chronically with Δ9-tetrahydrocannabinol. PloS one10(12), e0144270.

Easter, A., Ramadan, L. A., Outbreaks, P. C., Sees, W. S., & Rock, Y. O. B. A. C. (2022). CBD for Weight Loss. Culture2022.

Shanahan, M., & Ritter, A. (2014). Cost-benefit analysis of two policy options for cannabis: status quo and legalization. PloS one9(4), e95569.