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  • August 24, 2022 5 min read

    How Much Should Topical CBD One Use?

    How much should topical CBD use? Is there a specific dose needed for CBD topical? This article explains how much an individual should use topical CBD.

    Want to start using CBD topicals, and you are worried about the amount to use?  You are not alone, and it is very normal to look at the label of any drug bought to figure out how much you are supposed to take.  Since the introduction of the CBD products due to research being done, many people have been in a dilemma about the correct dosage of this cannabis extract as t get the affected results.  CBD topicals are used in various fields such as pre and post-sports activities, pre and post-yoga, and even in workouts.  Many people prefer CBD as a natural pain-relieving agent and an agent that reduces anxiety.  Here are some of the things one needs to know.

    Consider Working with an Expert

    As a consumer, one needs to have a clear know-how of factors such as their BMI,  medical state, and medication that one takes.  One should not forget to consider their medical history and the form in which one wants to utilize the CBD, i.e., in the form of a cream, lotion, or even balm.  The reason is that many people have tried out CBD on their own, and it hasn't given them the expected results because they make a wrong start.  Raworth (2017) stated that individuals should consider a doctor's advice who will help them through the CBD journey to achieve their goal.

    Consider Doing Some Maths

    If one's doctor recommends them a particular dosage,  they have to calculate depending on the  CBD form they want to take.  For instance, the maths is already done for you in capsules and gummies since it is indicated on the packaging labels.  According to Matasaka (2019), the math becomes tougher as one narrows it down to oils and tinctures since the packaging usually indicates the amount of CBD in the entire bottle and not a dropper.  A calculator may help one know the number of drops required to reach the recommended dosage.  Topicals on the other side also have the total amount of CBD indicated in the packaging; one will have to do some division of the total number of millimeters in the package to find out the amount of CBD in each milliliter.  You have a 50 ml jar that has 200 mg of CBD.  Therefore there is 4mg of CBD in every milliliter.  Meaning it is advisable to use a metric measuring spoon. Learn more about cbd edu get to know cbd topicals

    Give Room for Trial and Error

    (2019), it is hard for patients to respond the same way after using CBD. Both individuals and doctors have to try several dosages to minimize side effects.  One's biochemistry is highly dependent on. It can take a little while to get it right, but the results are a sure bet to the expected results. Learn more about how quickly do cbd topicals work

     In Case of Side Effects, Stop or Lower the Dosage

    Although CBD doesn't get to give an individual a high feeling, it may still have some slight side effects, especially if factors such as current medication and the consumer's biochemistry have not been considered.  Common side effects are drowsiness and fatigue  .  in rare occasions, diarrhea is experienced.  Khaleghi (2020)stated that topical CBD is used best to relieve joint pains instead of the whole body.  It is good to take note of any side effects one gets after consuming any CBD product.  If the negative effects persist, consider taking a break or lowering the dose. Learn more about best cbd topicals recommended by dr laura geigaite

    Consider a CBD Topical from a Reputable Source

     It is always good to ask yourself where you will get the CBD topical.  As the popularity of CBD grows, many manufacturers have a to come up with, and some of them may be to make money, not considering the consumers' needs.  Unfortunately, some of the manufacturers don't offer quality goods that have been certified by the Food and Drug Act.  Such scammers take advantage of newbies and exploit them by offering substandard goods.  Consider some of these factors before purchasing a CBD topical and any CBD product.  Ensure that the product has undergone a third-party lab test so that the individual can identify how much CBD is in the product.  An individual should avail these results for any buyer to see.  Please go through the reviews from other consumers of the same product to ascertain its popularity.  Finally, ensure individuals pick a product from the established brands. Learn more about a buyer s guide to cbd topicals creams balms roll ons and cooling gels

    Can Someone Overdose on CBD?

    CBDcan be taken more than the body requires, like any other substance by an individual.  Taylor et al. (2018) stated that the body could tolerate a maximum dosage of 1500 mg of CBD, and people have different reactions to medication.  Too much CBD may lead to unpleasant side effects such as drowsiness, nausea, stomach upset, lightheadedness, and liver damage on rare occasions.  Serious medical interactions can occur when using both CBD and other prescribed medicine.  Researchers found that about 139 medicines react badly with CBD.  Medications such as blood thinners, seizures, and thyroid may appear ugly with CBD.  It is wise to work hand in hand with a medical provider to walk you through.


    Like any other medication, CBD can overdose, and it may result in very unpleasant effects on the consumer.  Though it’s a trick to get the correct dosage for CBD topicals, one can do the math and get the required dosage to reduce instances of underdose and overdose.  Finally, individuals should get the effects; they are taking CBD.  Walking this journey with a qualified medic will make the work much easier and safer.  The reason is that topicals require a lot of trial and error to get the right dose that works best for an individual, so they need the help of a doctor to give directions.


    Khaleghi, M. (2020).  New arthritis foundation guidelines on CBD use could be the first of many more.  Alternative therapies in health and medicine, 26, 8-11.

    Masataka, N. (2019).  Anxiolytic effects of repeated cannabidiol treatment in teenagers with social anxiety disorders.  Frontiers in psychology, 10, 2466.

    Meyer, T., Funke, A., Münch, C., Kettemann, D., Maier, A., Walter, B., ... & Spittel, S. (2019). Real-world experience of patients with amyotrophic lateral sclerosis (ALS) in treating spasticity using tetrahydrocannabinol: cannabidiol (THC: CBD).  BMC neurology, 19(1), 1-13.

    Raworth, K. (2017).  Doughnut economics: seven ways to think like a 21st-century economist.  Chelsea Green Publishing.

    Taylor, L., Gidal, B., Blakey, G., Tayo, B., & Morrison, G. (2018).  A phase I, randomized, double-blind, placebo-controlled, single ascending dose, multiple-dose, and food effect trial of the safety, tolerability, and pharmacokinetics of highly purified cannabidiol in healthy subjects.  CNS drugs, 32(11), 1053-1067.