August 18, 2022 5 min read


People desire clear, bright, and moisturized skin, but the path to achieving this goal can sometimes be daunting. How often and how frequently you use a product depends on the number of options available. Your look might also be affected by how often you scrub your face. However, if you don't wash your face regularly, it may cause various problems, including oily skin, pimples, and acne.

Acne and blocked pores might occur if you don't cleanse your face often enough. The penetration of other goods may be hindered as a result. Your skin type will impact how frequently and what kind of products you use to wash it. Sensitive and dry skin types should wash their faces less often than people with oilier skin types. People must wash their faces daily to remove the product residue if they use a lot of sunscreens or heavy makeup. Itching and irritation may result from the accumulation of residue on the skin. It is important to wash your face daily to remove all of your makeup.

Where Do You Begin When It Comes To Washing Your Face?

A person should wash their face twice a day at the very least. It is important to wash your face daily since your skin produces sebum and oil all day. Check your skin twice daily for signs of dryness or dehydration when the weather cools and becomes less humid. Winter is a terrific time for many people to reduce their facial washing routine to once a day and increase their use of hydrating products like creams, serums, and masks. Exfoliants that use physical exfoliation must not be fully ruled out since sensitive skin types may manage the intensity.

Skin Type


Take a break from cleansing twice daily if the skin becomes flaky, dry, or sensitive. A heavier moisturizer is needed for combination skin, particularly in the winter, when the air is cold and dry. Look for moisturizers that include ceramides and lipids to help you through the colder months.

For Use on Skin That Is Dry Or Prone To Irritation

Twice-daily face washing may irritate sensitive and dry skin. Mist (2003) suggested using hydrating face cleansers with good-for-you components like CBD and hyaluronic acid. Micellar water, a terrific alternative for gentle, effective cleaning, may be used in place of your twice-daily washes.

To Treat Oily And Acne-Prone Skin.

Cleansing twice a day is recommended for acne-prone skin. It's crucial to use a moisturizer if you use a foamy cleanser since oily skin might dry out your skin's natural oils. According to Talathi (2020), hyaluronic acid-based water-based moisturizers are ideal for dehydrated skin because they provide hydration without adding oil.

If You Have Aged Skin, How Frequently Should You Exfoliate?

It would be best to use a mild chemical exfoliator twice a week on older skin. Reduce the frequency of your treatments if you notice irritation in your skin. Elmowafy et al. (2019) suggested that you could consider enzymes and glycolic acid preparations. Glycolic acid is also a favorite of theirs. This alpha hydroxy acid (AHA) strengthens the skin's foundation.


Looking For A Exfoliate?

A physical exfoliant is what you need if you want to remove dead skin cells from your skin. Physical exfoliants, including scrubs and brushes, are also known as manual. They are effective, but excessive usage or pressure might be too harsh. They don't penetrate the skin as deeply as the chemical kind. Consider pumice or jojoba beads if you're looking for a kinder alternative. Consider Putting it in your hand and see how it feels to test a product. Avoid abrasive products. You may want to steer clear of applying it on your face.

Chemical Exfoliants Are Available if Needed

AHAs or BHAs are virtually usually present in chemical exfoliants. Glycolic acid, lactic acid, and salicylic acid are a few examples. Fruit enzymes may have a role. Pineapple and papaya are examples of this as they do not include abrasive action. Chemical solutions such as peels, serums, and more are kinder to the skin. However, it's best to build up gradually rather than establish a daily habit immediately.

What Happens If You Wash Your Face Too Much Or Too Little?

You might cause more harm than good by over-washing your face if you don't wash it sufficiently. Excessive washing may destroy the skin's natural protective layer, leaving it red, itchy, flaky, and otherwise irritated. It's sending out an SOS that you need to rehydrate immediately when the skin feels dry. Acne and outbreaks may result from blocked pores if you don't cleanse enough. Make it a habit to wash your face before going to bed every night or once throughout the day. While asleep, this will enable your skin to breathe and heal any damage.

Are Mornings Or Evenings Better For Scrubbing?

There is no one-size-fits-all answer. According to Kalčíková et al. (2017), those who apply makeup daily should exfoliate to remove any remaining residue at night. It is recommended that people with dull skin exfoliate first thing in the morning.

How Many Different Exfoliants Can You Use At The Same Time?

Be aware of how your skin responds. Start with one product and then put on a second if you feel your skin needs it. Select milder choices that are less prone to annoy if you must use two. It is possible to mix and match physical and chemical properties.


Does your skin feel like hiding your true potential or tight and painful after using other face washes because they rob it of its natural nutrients? A CBD-infused face scrub soothes the skin while showing its full potential. A revitalized and rejuvenated version of yourself because no two people's skin is the same. You may need to experiment with a few different exfoliating solutions until you discover one that works. Make an appointment with a dermatologist when you doubt what your skin requires. Consider exfoliating your skin at night before scrubbing to help it cool and relax. Embrace CBD products to improve your skin's health.


Elmowafy, E. M., Tiboni, M., & Soliman, M. E. (2019). Biocompatibility, Biodegradation, And Biomedical Applications Of Poly (Lactic Acid)/Poly (Lactic-Co-Glycolic Acid) Micro And Nanoparticles. Journal Of Pharmaceutical Investigation, 49(4), 347-380.

Kalčíková, G., Alič, B., Skalar, T., Bundschuh, M., & Gotvajn, A. Ž. (2017). Wastewater Treatment Plant Effluents As A Source Of Cosmetic Polyethylene Microbeads For Freshwater. Chemosphere, 188, 25-31.

Mist, M. H. H. N. (2003). Where Nature & Science Meet Skincare, Haircare, Beauty & Wellness Skincare Products+ Skin Care Techniques Skin Products & Devices. Journal Of Pharmacol Exp Ther, 306, 29-34.