August 24, 2022 5 min read


Interested in using topical CBD oils? Are the oils effective when smeared? How long do the oils take to incorporate into one's body? This article explains how an individual can apply essential oils topically.

Essential oils remain the most popular in aromatherapy and beauty products. Their aromatic characteristics make them more popular. Besides, they contain outstanding therapeutic properties. Notably, essential oils have high concentrations and thus should be diluted before using them topically. How about applying them topically? Here are guidelines for applying essential oils topically. Essential oils address headaches and sinus infections and assist in digestion and de-stress.

Interestingly, these products are available in health food shops or groceries and can be combined to develop a healing and alluring scent. Notably, essential oils have high concentrations and thus should be diluted before using them topically. For instance, mix one or two essential oil drops with your preferred carrier oils like olive, coconut, or jojoba oil before using them on your skin. After this, check how to apply them in this blog.

What are Essential Oils?

Moisa et al. (2018) explained that essential oils are volatile and aromatic liquids sourced from plant compounds via steam distillation. They are mixtures or products of scented compounds. These aromatic compounds are chemically clean and volatile under standard conditions. Their application is diverse such as in perfumes and cosmetics. Additionally, they have therapeutic properties and agro-alimentary purposes due to their antioxidants and antimicrobial effects. Learn more about are cbd massage oils the same as essential oils

Where to Apply Essential Oils

If an individual is nursing, pregnant, or has sensitive skin, one should consult their medical provider before trying essential oils on their skin. Individuals can apply essential oils to the back, palms, feet, wrists, stomach, chest, and temple. Below is a more detailed discussion on these areas.


Temples are important pressure points implying that consumers can apply essential oils around this region. Peppermint, lemon, and lavender essential oils help to de-stress and relax. Temples are the best parts to splash diluted essential oils during the daytime. However, these products are more effective at night-time because an individual’s mind is relaxed to acquire enough sleep.


Utilizing some drops of essential oil popping or burner in diffusers are popular mechanisms to address breathing complications. Thus, administering this product on one’s chest topical is perfect if the individual has any cough or congestion. Furthermore, using juniper or eucalyptus essential oil relieves an individual’s chest and refreshes their breathing system.


Consider administering essential oils to one's stomach when experiencing digestive complications. Peppermint essential oils calm a sore belly quickly. Like temples, the product soothes your belly if an individual has nauseous, nervous indigestion.


Using essential oil on the feet generates incredible effectiveness in various conditions. Some people propose that the feet absorb these oils faster than most body parts. Human feet contain numerous reflexology points. In addition, massaging essential oil is effective in feet's reflexology points, such as inner curvatures for ingestion. According to Van Vuuren et al. (2019), tea tree is a renowned essential oil suitable for feet due to its antibacterial properties and smell. Rosemary, Oregano, or bergamot feet are alternatives since they have natural healing effects and a pleasant smell.

Guidelines on Using Essential Oils

Determine Whether it Requires Dilution

Some companies classify essential blends and oils into sensitive, dilute, or neat categories. Neat implies that it does not require dilution, while dilute denotes those oils should be diluted by users for all consumers always. In addition, sensitivity implies that the oils require dilution for sensitive groups like sensitive or young skin. Essentially, diluting an oil cannot reduce its effectiveness; specifically, diluting essential oils when used without experience.

Determine the Solution for any Reaction that Happens

Experiencing a reaction after using essential oil is rare but happens. An individual knows whether a reaction has occurred based on skin responses such as increased tenderness or irritation. When attempting new oil, conduct a patch examination by smearing one drop of oil with 5-10 carrier oil for sensitive or hot oils on the forearm. Check that skin area for 60 minutes to determine whether any reaction will occur. However, reactions happen within 10 minutes after application. Experts recommend that individuals hold fractionated coconut oil to lower the effects of any reaction instantly.

Other Safety Tips

According to Varmie & Thakur (2021), essential oils, especially citrus oils such as tangerine, lime, lemon, grapefruit, wild orange, and bergamot, are photosensitive. These oils make human skin have a higher sensitivity to sunburn and UV radiation. Medically, avoid artificial UV or sunlight rays exposure for 12 hours after administering these oils. These oils should be used internally, diffused, or on skins protected from sunlight. Furthermore, research on essential oil mixtures that may comprise photosensitive oils. Notably, individuals should be vigilant, especially when essential oils are regarded as hot. They comprise all oils present in dilute classification. Individuals should properly dilute the oils to control sensitivity on one’s skin.

How to Use Essential Oils

Consumers use essential oils to elevate overall pleasure, increase relaxation and reduce pain. They are produced from various herbs and plants which contain particular properties. Aziz et al. (2018) stated that each essential oil comprises different compounds with unique properties. For instance, the lavender essential oil is administered to relax consumers. Also, people can smear essential oil on their wrists and temples before sleeping. They can also incorporate the product into a bath to develop a soothing atmosphere.

How Long Does Essential Oil Persist?

De Laforet. Al (2018) stated that essential oil shelf life depends on soil quality, storage, and manufacturer. Essential oils require cool, dry, or safe location; otherwise, they will spoil. If one purchases a premium quality product and conserves essential oils in an appropriate environment, its shelf life becomes approximately one year.


Individuals can utilize essential oils in their entire body topically. They have different impacts and purposes based on target parts, but generally, essential oils are harmless when used topically. Essential oils are volatile and aromatic liquids sourced from plant compounds via steam distillation. Their application is diverse such as in perfumes and cosmetics. Customers can administer them on their temples, backs, feet, chest, and wrist. Follow the above guidelines to apply essential oils topically properly. Determine the products that require dilution because most essential oils have high concentrations. Also, store them appropriately to increase their shelf life. Remember to purchase premium quality essential oils for more benefits.


Aziz, Z. A., Ahmad, A., Setapar, S. H. M., Karakucuk, A., Azim, M. M., Lokhat, D., ... & Ashraf, G. M. (2018). Essential Oils: Extraction Techniques, Pharmaceutical, and Therapeutic Potential-a Review. Current Drug Metabolism, 19(13), 1100-1110.

De Lavor, É. M., Fernandes, A. W. C., de Andrade Teles, R. B., Leal, A. E. B. P., de Oliveira Júnior, R. G., Gama e Silva, M., ... & da Silva Almeida, J. R. G. (2018). Essential Oils and Their Major Compounds in the Treatment of Chronic Inflammation: A Review of Antioxidant Potential in Preclinical Studies and Molecular Mechanisms. Oxidative Medicine and Cellular Longevity, 2018.

Moisa, C., Copolovici, L., Bungau, S., Pop, G., Imbrea, I., Lupitu, A., ... & Copolovici, D. (2018). Wastes Resulting from Aromatic Plants' Distillation-biosources of Antioxidants and Phenolic Compounds with Active Biological Principles. Farmacia, 66(1), 289-295.

Van Vuuren, S., Ramburrun, S., Kamatou, G., & Viljoen, A. (2019). Indigenous South African Essential Oils as Potential Antimicrobials to Treat Foot Odor (Bromodosis). South African Journal of Botany, 126, 354-361.

Varmie, E. B., & Thakur, M. (2021). Utilization of Citrus Processing Waste: A Review.