August 20, 2022 5 min read


You might be using the terms body lotion and cream interchangeably since they are nearly identical. Understanding the difference between the two helps you determine which one to use before the other. The skin is the most exposed part of the body, which is also sensitive. Body lotions and creams for skin maintenance have been in play long enough. However, new products keep emerging, trying to offer the most effective solution for your skin. Before using either product, check its quality and ingredients to avoid irritation or burning skin. Most people now use organic ingredients to minimize skin damage and provide a long-term solution.

Difference Between Lotions And Creams

The main difference between skin lotion and cream is thickness. In simple terms, a skin lotion has more water, making it lighter and less content with essential oils. On the contrary, a skin cream is made with more essential oils and less water. Although the two are slightly different, they can be used in one go. For maximum benefit, use the lotion first, followed by the body cream to cover the lotion, preventing moisture loss. Applying lotions on body creams makes them irrelevant. However, either can only be useful if they are of high quality.

How To Determine the Best Lotions and Creams

You don't wish to spend more money and have your skin damaged than get better. Lotions and body creams have flooded the market, making it difficult to determine which one is best for you. Therefore, use the following tips to help you determine the best lotions and creams;

The Price

With high competition in the beauty industry, quality prices are dropping significantly. This makes it difficult to determine which is the best for you. However, don't be lured to extremely cheap products. They are likely to be of poor quality since fewer efforts and funds were involved in processing. Cheap products are likely to be manufactured using artificial ingredients that put your skin at a higher risk. However, high prices are not a guarantee of quality. Always check on the purity levels.

Other Elements

Lotions and creams are a combination of various elements suitable for improving the health of your skin. Avoid chemical products with artificial ingredients that are likely to cause skin irritation. Besides, organic ingredients might only offer one short-term solution. Organic ingredients such as MCT oil, arnica, and CBD offers a long-term solution. They also minimize contamination lowering the chances of skin damage. MCT oil is relevant because it helps speed up the absorption of active ingredients of other elements to protect the skin.

The Lab Results

Always avoid lotions and creams that are not assessed for their purity levels. Lotions without lab results from a certified laboratory are likely less effective or harmful to your health. If you are buying either from the nearest beauty store, confirm the labeling has QR codes to help you reach individual product lab results for quality and purity affirmation. If you are using CBD lotions and creams, potency levels are important to avoid overdosing unknowingly.  Liu (2019)  suggested that too much CBD triggers intoxicating effects such as dizziness and anxiety.

Why CBD Creams And Lotions?

CBD products are gaining popularity very fast. There are various ways you can accrue its suggested health benefits, including topically. CBD topical products keep developing as new products keep coming into the market. You can now make use of their lotions and cream for creams for maximum results. Some of the reasons why one should try CBD lotions and creams are;

Protects The Skin From UV Light

One of the ways the skin gets damaged is through UV rays. The rays penetrate the skin's outer layer, getting to the deepest layer and killing or damaging the cells, including those protecting it. Free radicals are also harmful to the skin.Baswan et al. (2020) stated that CBD has antioxidant properties that protect the skin from free radicals and UV light.

Regulates Inflammation

Inflammation is also one of the main causes of skin conditions. Some of the symptoms of poor inflammation are;

  • Burn, sting, or itching
  • Skin Redness
  • Warmth around the affected area
  • Pimples or blisters
  • Thickening of the skin in affected areas

According to Atalay et al.  (2021), CBD has anti-inflammatory properties suitable for regulating such conditions. Inflammation is simply the immune system response. The two unique properties of CBD make their lotions and creams effective.

Protects You From Bacteria

Besides CBD, full-spectrum and broad-spectrum CBD lotions have other elements such as terpenes and flavonoids suitable for skin protection. According to Wu et al. (2021), terpenes and flavonoids have antibacterial, anti-allergic, and anti-fungal properties suitable for skin protection.

How To Choose The Best CBD Topicals

CBD lotions and creams can only be effective if they are good quality. One major way to determine the best CBD lotions and creams is by checking the lab result. If the product lacks COA's report, don't give them a second thought since they are likely to be of poor quality. Consider CBD brands using an IOS-certified lab since they offer accurate lab results. If you are getting your CBD lotions from the nearest store, ensure they have QR codes to help you reach individual product lab results. This allows you to access the purity levels before making purchases. CBD creams and lotions will likely be contaminated during extraction and processing since the two stages involve chemicals that might infiltrate them.


If you are looking for the best lotions and creams, consider hemp-based. The hemp plant has various properties such as anti-inflammatory, antibacterial, anti-fungal, and anti-allergic, suitable for the health of your skin. However, consider applying CBD lotions first, followed by CBD cream for maximum effectiveness. The cream protects the lotion from evaporating from the skin, giving it time to absorb active ingredients from the hemp plant, such as terpenes, flavonoids, and THC. However, the products should be used considerably, avoiding CBD side effects such as dizziness and anxiety. Lastly, before using any lotion or cream, confirm its purity levels, ensuring its free from chemical solvents that can cause skin burns and irritation.


Atalay, S., Gęgotek, A., Wroński, A., Domigues, P., & Skrzydlewska, E. (2021). Therapeutic application of cannabidiol on UVA and UVB irradiated rat skin. A proteomic study. Journal of Pharmaceutical and Biomedical Analysis, 192, 113656.

Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.

Wu, S., Pang, Y., He, Y., Zhang, X., Peng, L., Guo, J., & Zeng, J. (2021). A comprehensive review of natural products against atopic dermatitis: Flavonoids, alkaloids, terpenes, glycosides and other compounds. Biomedicine & Pharmacotherapy, 140, 111741.

Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits and Side Effects.