August 20, 2022 4 min read


Our bodies are amazing, but when old skin cells build-up, the result can be dry, dull skin. For refined and smooth skin, scrubbing does wonders showing softer-feeling, healthier-looking skin.

Knowing how and why to use body scrubs brings the best feeling and shows the extra effort that goes a long way as you get ready for bright, shiny, and radiant skin. Shedding those layers and dead skin cells brings refreshment to your skin easier as you only require following the right order while using the scrubs. This article will discuss how to use a body scrub in the shower.

The History of Scrubs

Miller (2014) narrated that the Ancient Egyptians didn’t just build pyramids only, but they were also the first people to use body scrubs thousands of years ago. They used body scrubs infused with aromatic oils to help the skin supple and counteract the heat from the desert.

What is a Body Scrub?

They are designed with a particle-like texture that is thick yet can be spread to help give older skin cells a new look. Even though the human skin naturally sheds these dead cells over time, speeding the process helps to create a softer feeling more quickly.

Ghadage et al. (2021) established that scrubs help prevent ingrown hairs’ appearance, and the pores get thoroughly clean. Old skin cells can easily get trapped in the follicles where the hairs have been removed. You don’t buff the skin first.

Scrubbing regularly will make you feel your best, with a more beautiful–looking and smooth-feeling skin tone. Scrubbing is also a lovely skincare routine, creating confidence and a feeling of all-over refreshment for the mind and body.

How to Use Body Scrub in Shower

Step One: Prep Your Skin

Excellently prepped skin will facilitate your chosen scrub to work its magic. The user needs to soak either under the shower or in the bath. The skin must be damp to gain the full benefit of scrubbing, plus a warm temperature will help open the skin pores and soften the surface of your skin. This is a golden opportunity to relax the body and mind and conjure up that feeling of a special self-care routine.

Step Two: Apply Scrub to Damp Skin

You will need to stand up in the bath or turn off a shower for this section. As you go, pick a little amount of the body scrub onto your damp skin, massaging in circular motions. Work the body scrub across the chest, back, bum, and all the limbs. Starting at the top and working down will allow the scrubbing particles to work before the last step. The bathroom can be slippery; therefore, you should take care when scrubbing the soles of your feet.

Step Three: Work Scrub into Your Skin

If you want to increase the scrubbing to a higher notch, Vermeulen (2008) advised that using a bath and shower accessory like the round Body Brush or Hemp Body Mitt will help increase the scrubbing and cleansing impact of the body scrub. When using these, be sure to work the product around gentle movements so as not to be too harsh on the skin. You might find yourself willing to terminate the routine by drawing the principles of dry brushing and using long strokes towards the heart; a method thought to boost blood circulation.

Step Four: Rinse off Remaining Scrub

Go back to the bathroom or under a shower, place your head for a warm soak, and rinse off the body scrub. Repeat the massaging motions around the body, brushing off any excess scrubbing particles as you go. Become an expert in how to use a body scrub and teach others. Pat dry and behold – skin feels softer, cleaner, and smoother. Remember to moisturize your entire body after scrubbing with a daily moisturizer, not your regular lotion. This is the perfect time to smooth on a well-matched moisturizer.

Additional Tips

Using a body scrub is straightforward. However, there are a few additional things you will need to keep at your fingertips:

  • Never scrub after being badly sunburned or injured. It will not only hurt to scrub, but it is also of value not to hurt the skin's healing process.
  • The facial skin is different from the body skin, so don’t use a body scrub on the face. Doing this is likely not to provide any benefit and could badly damage the facial skin.
  • Remember to test a small part of your skin when using any particular skincare product for the first time. If the product has not hurt your skin, be free to use it as instructed.

How Body Scrub Helps to Get Rid of Stress

According to Gunnarsdottir & Jonsdottir (2007), the final benefit of applying body scrub in the shower is its ability to help eliminate stress and anxiety. Applying body scrub in the shower allows you to spend time for yourself.  Following the above tips helps for a relaxing experience. Using a body scrub can be a great experience, especially if you are confident the scrub you will be using will perform well. The scrub removes flaky skin and other impurities without damaging your skin.


Scrubbing is key to maintaining beautiful skin. There are so many benefits of applying body scrub in the shower. It feels good to treat yourself once in a while. Once you know how to apply body scrub in the shower correctly, you will become addicted to radiant, silky, and smooth skin. This article has explained how to use a body scrub in the shower. Body scrubs are in the market to suit every budget and skincare concern. Consult before you go shopping and stick to the tips of applying body scrub in the shower, and you will enjoy the benefits of scrubbing.


Ghadage, P. K., Mahamuni, S. S., & Kachare, D. S. (2021). Formulation And Evaluation Of Herbal Scrub Using Tamarind Peel. Research Journal Of Topical And Cosmetic Sciences, 12(1), 39-42.

Gunnarsdottir, T. J., & Jonsdottir, H. (2007). Does The Experimental Design Capture The Effects Of Complementary Therapy? A Study Using Reflexology For Patients Undergoing Coronary Artery Bypass Graft Surgery. Journal Of Clinical Nursing, 16(4), 777-785.

Miller, C. H. (2014). Digital Storytelling: A Creator’s Guide To Interactive Entertainment. Routledge.

Vermeulen, J. F. (2008). From The Grave To The Cradle: Exploration Of Hemp As An Eco-Design Material (Doctoral Dissertation, Cape Peninsula University Of Technology).