August 24, 2022 5 min read


Do you have muscle issues and pain? Looking for a better solution to soothe your achy muscles? Which is the best solution for soothing achy muscles? Can one use topical CBD to soothe achy muscles? This article explains how an individual can use CBD products to soothe achy muscles.

Cannabidiol, commonly known as CBD, is everywhere. One may drink it, eat it, vape it, and even take a bath. And while there's still a lot to learn about this fascinating chemical compound, users think it has some very important beneficial effects, especially when it comes to pain management. Cannabidiol (CBD) has become increasingly popular as a natural pain reliever for persons suffering from muscle pain and other related health issues. CBD is among the chemical compounds of the cannabis plant (marijuana), and it's been promoted as a viable alternative to prescription and over-the-counter medications for the treatment of various ailments, especially pain management. This read explores the use of CBD for muscle pain and inflammation.

What is CBD?

Arkell et al. (2019) stated that CBD is the principal natural element in the hemp plant. This all-natural solution is becoming widely recognized for its efficacy in the active healing of the body after physical stress. CBD, unlike THC, does not have psychoactive qualities, which means it does not make an individual feel high. Also, CBD has been shown to offer substantial health advantages, including anti-inflammatory and pain-relieving effects. For example, CBD's unique qualities make it a valuable aid for athletes, with significant muscular healing and relaxation benefits. Therefore, CBD can help control processes such as pain, inflammation, appetite, mood, and circadian rhythms by interacting with receptors in the body and brain, providing substantial therapeutic benefits to its users.

How Does CBD Work?

The endocannabinoid system, shortened as ECS, is a complex biological system found in our bodies. While the system's specific workings and interactions are unknown, experts believe it impacts important bodily processes such as appetite, mood, memory, and sleep. The Endocannabinoid system has several receptors throughout the body, including in the skin, and CBD oil applied topically might act with one skin receptor to produce the desired results. According to Fogaca et al. (2018), CBD works by activating these receptors to produce a modulatory effect on an individual system when applied topically. As a result, even with a topical treatment, it is feasible to get its benefits. Additionally, activating these receptors might lead to a balanced effect in the specific area and help achieve internal homeostasis.

Topical CBD Can Help With Pain and Inflammation

Even though topical CBD cannot permeate the skin, it can provide better pain relief due to its interaction with receptors on your skin's surface, as Obu & Law (2019) explained. According to studies, the receptors' influence on pain has been shown to help ease achy muscles. Additionally, Philpott et al. (2017) explained that the anti-inflammatory effects of CBD could reduce inflammation and manage neuropathic pain. It is quite difficult to manage pain triggered by the condition in most cases. Topical CBD may alleviate pain caused by chronic conditions like arthritis. Moreover, several clinical investigations have shown that CBD has anti-inflammatory properties that help to relieve pain and blisters on the skin. Although research is still limited, many people are turning to CBD products to help them relax and reduce more severe muscle pain.

How Can Topical CBD Help Soothe Achy Muscles?

Most people believe that topical CBD is one of the greatest natural therapies for various health problems as it can help with various physical and mental conditions that cause pain. As a result, individuals might get relief from muscle tightness and pain due to such issues.

Minimize Stress and Muscle Tension

It's easy to feel anxious and agitated when juggling between family, job, and other obligations. One's thoughts might begin to wander, and they lose focus. As a result, an individual may not be motivated to go to the gym or work out. Furthermore, it's not uncommon for people to experience bodily problems due to stress from clouded minds, stomach upsets, and tightness in various body parts like shoulders, jaws, and neck. Individuals might believe that a decent massage may help them feel better. But when all the prodding and poking fails, individuals can try using a topical CBD on the sore regions as it could help with stress and tension-related pain. Learn more about cbd for athletes and the potential benefits of topical cbd application

Managing Post Exercise Inflammation

Exercising benefits both the body and the brain, and many people adhere to a workout plan to regain their fitness and relieve stress. For example, professional athletes work out in the gym to keep their bodies in shape and prepare for forthcoming events. However, intense physical exertion might cause hamstring burn or minor muscle tears and therefore has the potential to distract an individual from their fitness program. Additionally, simple tasks such as walking or climbing stairs might become difficult. Liu (2019) stated that individuals should use CBD topical for their sore muscles to receive relief.

To Improve Quality of Sleep

There is a direct correlation between sleep and pain. It means individuals don't get enough sleep due to pain and aches. Moreover, sleep might be disrupted by chronic pain induced by sickness. As a result, Sleep deprivation might make one more sensitive to discomfort. Similarly, some people may have trouble sleeping because they can't shut off their minds or fall asleep again after waking up at an obscene hour. Individuals become tired and achy as a result. Thus, they can use CBD topical to support healthy sleep patterns regardless of the cause of their bad sleep. And as a result, their body feels better once they get enough sleep. Learn more about will topical cbd help anxiety


Aches and pains are almost unavoidable in everyday living. While underlying disorders might cause anguish, some people may experience discomfort due to normal activity. CBD can be an excellent alternative if one doesn't obtain relief from pharmaceuticals or is looking for a natural answer. Due to the shift in people's perceptions and desire to explore natural goods, CBD topical has created a buzz in the wellness sector. Besides, pain relief is the top priority for persons with muscle soreness or a chronic illness. One can use nature to help them deal with such problems. What's even more appealing is that they utilize the power of plants to deal with both internal and external issues. Topical CBD is a great plant-based option for improving an individual's muscular health. Also, consider choosing CBD products that are organic and of excellent quality to fit one's requirements. Lastly, it's advisable to consult your doctor's advice before consuming any CBD product. Learn more about what does topical cbd feel like


Arkell, T. R., Lintzeris, N., Kevin, R. C., Ramaekers, J. G., Vandrey, R., Irwin, C., ... & McGregor, I. S. (2019). Cannabidiol (CBD) Content in Vaporized Cannabis Does not prevent Tetrahydrocannabinol (THC)-induced Impairment of Driving and Cognition. Psychopharmacology, 236(9), 2713-2724.

Fogaça, M. V., Campos, A. C., Coelho, L. D., Duman, R. S., & Guimarães, F. S. (2018). The Anxiolytic Effects of Cannabidiol in Chronically Stressed Mice are Mediated by the Endocannabinoid System: Role of Neurogenesis and Dendritic Remodeling. Neuropharmacology, 135, 22-33.

Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits, and Side Effects.

Philpott, H. T., O'Brien, M., & McDougall, J. J. (2017). Attenuating Early Phase Inflammation By Cannabidiol Prevents Pain and Nerve Damage in Rat Osteoarthritis. Pain, 158(12), 2442.