For oils, lotions, gels, creams, or gels, consumers may wonder which lubricant to use as massage lubricants. With a variety of massage oils to choose from, it is important to choose one that has properties that have therapeutic benefits to an individual.
This article discusses why choosing the best massage lubricant matters.
Difference between Massage Gels, Creams, and Oils
According to Jane et al. (2009), Lubricants are essential to offer a gliding effect on the hands of the one doing the massage. Without lubrication, friction will make the whole process hard and unpleasant. Different lubricants offer different grip-to-glide ratios. The ratio majorly depends on the moisture content of the different lubricants.
Creams -Creams are semi-solid blends of both oil and liquid. They are thicker compared to oils, hence offering their users a firm grip compared to oils. A firm grip is essential for a deeper massage that is required when working on deeper tissues. Creams get absorbed faster in the skin when compared to oils; hence they are cost-effective. However, they are also likely to leave your towels, clothing, or sheets stained. Some creams are made in that a small amount can go along when one is being massaged.
On the other hand, Lotions are a mixture of oil and liquid. When compared to oils, lotions have a high percentage of liquid. Lotions are absorbed much faster into the skin and require one to apply several times to maintain consistent lubrication.
Gels -They are almost like the creams when it comes to consistency. However, the gel is free from oils. They get absorbed faster in the skin, like lotions, making them less suitable for an intense professional massage. Many times, gels are mostly transparent and colorless.
Which is the Best Massage lubricant?
There isn’t a specific best lubricant. However, it depends on the kind of massage the client wants. Preference and particular wants are key in going for a lubricant. Massage oil or quality massage cream is easy to work with lotions or gels. Go for oils if you want a light massage that requires a light touch. If you want a deeper massage for your tissues, search for a cream that will offer you a good balance and grip to make your work easy and enjoyable. Learn more about are you choosing the right cbd massage oil
Types of Oils Used for Massage
O'Sullivan et al. (2021) showed that CBD oil is an antioxidant that helps in pain relief, dealing with inflammation, dealing with sleep disorders, depression, and anxiety. CBD oil is the perfect massage oil since it also has numerous health benefits compared to other oils.
How CBD Works
The human body is made up of several cells that require work together. Communication is achieved through chemical messengers and electrical impulses. People who work out are mostly affected by muscle inflammation. Inflammation is subject to chemical messengers that travel all-round the body to alert the immune system so that action may be taken in the injured part. CBD aims to work with the Endocannabinoid system. The ECS is accountable for producing, receiving, and translating its own ECS that works to maintain a homeostatic state. Several types of inflammations, such as allergic reactions to autoimmune and injury. Soliman et al. (2021) stated that CBD controls multiple pathways whereby in the process, it affects inflammation at every stage, making them operative in diverse types of inflammation.
Massage oils differ. The most used oils are coconut oil, CBD oils, avocado oils, grape seed oils, sesame oil, apricot oil, sunflower oil, macadamia oil, jojoba oil, and olive oil.
These oils are among the popular massage oils that are commonly used. Some massage oils mix with various oils together and others are used independently. Every oil contains its specific benefits and reasons why one will go for it and not the other.
Almond oil is known to be rich in Vitamin E, and Fatty acids
Argon oil has vitamin E and A, which are useful in the formation of the skin
Jahan et al. (2019) showed that Jojoba oil is rich in both vitamin A and E to inhibit the growth of bacteria on the skin.
Moore (2019) reported that Macadamia oil is rich in Omega 6 and 9 and enables the skin to restore the skin. It blends in easily together with essential oil.
Massage Lubricant and Your Client
Over application and under application are deemed to occur regardless of the lubricant one uses. Every client differs, and a massage therapist fine-tunes the massage process. The skin is a very crucial part of the body. Many clients value their skin, and massage therapists can’t afford to tamper with it by using any other massage lubricant that will jeopardize the skin. Massage therapists begin performing a visual intake on the client's body size upon undraping the extremity they are about to massage. At times the application of massage oil or cream may be in excess, making one wipe out some of it from their hands or from the client's skin to create the correct combination of pressure and the gliding stroke on the fascia. Learn more about what are the benefits of warm oil massage
It is important to choose the right lubricant you want during a massage, depending on the kind of massage you want. Different kinds of lubricant oils can be used for massages, such as macadamia oil, sesame oil, and sunflower oil, and the best oil to use is CBD oil. All oils used have benefits, but they do not surpass those of CBD oil, which has therapeutical and health advantages. Get a massage lubricant that suits your needs and fulfills and rewards the whole process.
Jahan, F., Happy, A. A., Chowdhury, M. M. H., & Hossain, M. A. (2019). Natural herbs and spices: A great resource for skin care cosmetics. Journal of Plant Sciences, 7(4), 86-99.
Jane, S. W., Wilkie, D. J., Gallucci, B. B., Beaton, R. D., & Huang, H. Y. (2009). Effects of a full-body massage on pain intensity, anxiety, and physiological relaxation in Taiwanese patients with metastatic bone pain: a pilot study. Journal of pain and symptom management, 37(4), 754-763.
Moore, E. M. (2019). Combined Therapeutic Potential of Spotted Wintergreen and Botanical Oils in Dermatology. North Carolina State University.
O'Sullivan, S. E., Stevenson, C. W., & Laviolette, S. R. (2021). Could cannabidiol be a treatment for coronavirus disease-19-related anxiety disorders?. Cannabis and Cannabinoid Research, 6(1), 7-18.
Soliman, N., Haroutounian, S., Hohmann, A. G., Krane, E., Liao, J., Macleod, M., ... & Rice, A. S. (2021). Systematic review and meta-analysis of cannabinoids, cannabis-based medicines, and endocannabinoid system modulators tested for antinociceptive effects in animal models of injury-related or pathological persistent pain. Pain, 162(1), S26.
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