THE POSSIBLE BENEFITS OF USING CBD GEL FOR MUSCLE RECOVERY: WHAT DOES THE SCIENCE SAY?

CBD oil gel is one of the more unique forms of CBD you’ll find on the market today. CBD Tincture gel has many benefits, such as moisturizing and skin-conditioning properties. But how exactly does CBD gel help? What can you expect from using CBD Tincture gel? This article will explore the possibility of using CBD oil gel for muscle recovery after a long day at the gym or any other strenuous activity.

CBD, or cannabidiol, has become increasingly popular as an alternative way to fight anxiety and help people relax and sleep better. More recently, it's been used by athletes because of its potential health benefits when it comes to muscle recovery after exercise. Research has suggested that CBD can reduce inflammation and pain and decrease anxiety and depression.

What Is CBD Gel

VanDolah et al. (2019) explained that CBD is a compound that has become a popular alternative treatment for those looking to alleviate inflammation, pain, anxiety, and depression. Because its made from industrial hemp, CBD oil contains less than 0.3% THC by volume. Because it's derived from hemp and not marijuana plants, you won't get high off CBD gel or other CBD products.

Can CBD Help with Muscle Recovery

There are many issues people face when it comes to muscle recovery. After any strenuous workout, the pain, stiffness, and soreness can be quite uncomfortable. Some people use CBD for muscle pain relief after workouts because of its effectiveness at easing these discomforts. Younger (2019) explained that an individual should apply the CBD balm or CBD gel to the troubled, and the gel's relaxing and anti-inflammatory properties will help you feel better. The question you might have is, can CBD help with muscle recovery? If so, what benefits will it offer me if I start using it?

What Happens When You Exercise?

Muscle tearing is a normal part of the after-effects of having a serious exercise; our muscles might get microscopic tears that need to be rebuilt and refreshed again. Exercising might put your mind and body under temporary stress, making you feel restless or lack sleep.

As your muscles get torn or broken down, taking a rest might help you get the much-needed rebuilding. Rehydrating will help restore muscle fluid levels and other metabolic waste, such as lactic acid removal from your muscles. Resting will help your muscle fiber and protein repair and build, giving you the muscle gains you want.

How Does It Work?

Exercise is good for you. A lot of people claim that regular exercise is better than any medicine. It can reduce your risk of dying from almost all diseases and reduces stress, anxiety, and depression. It even helps you sleep better. The best part about exercise is that it's free and fun. When you do intense exercises like lifting weights or sprinting, your muscles are under tremendous stress. You tear down muscle tissue to make it bigger and stronger over time.

CBD works by inhibiting the pain-endocannabinoid system (or ECS) receptors making the patient feel less pain. Menthol, which might be present in CBD oil, is a great way to eliminate inflammation and even help impact your comfort levels. Eucalyptus oil, which might be present in CBD oil, is another compound that might be present in CBD gel and is responsible for countering some swelling and muscle tension symptoms in your airways. According to some aromatherapy principles, Eucalyptus might give the user some sense of focus, refreshment, and uplifting mood. Some athletes are taking the forefront and trying these CBD products for muscle recovery, as most athletes using these products have reported a significant reduction in muscle soreness.

Recommended Dosage for Recovery

The dosage of CBD products is not a clear answer; rather, it is open to perception and how you feel is right for you. However, although there are no standard rules, there are thumb rules: 1-6 milligrams might be applicable for every 10 pounds of body weight, although this might depend on your pain level. Figuring out the right dosage can be tricky; talking to your doctors first about your CBD product choice is a great choice to avoid any reactions to other pharmaceutical drugs.

Side Effects of Applying CBD Gel to The Skin

CBD drugs might have fewer side effects on your body than other pharmaceutical drugs. Baswan et al. (2020) explained that common side effects might include changes in appetite, fatigue, possible diarrhea, and weight gain or loss. However, these side effects vary from person to person and depend on the amount of CBD taken compared to the body weight. CBD topical is an amazing way of enjoying refreshing your muscle body when applied to the skin. However, you might need to perform a skin patch test to determine if you are allergic to the CBD brand you might be using.

How Long Does It Take To Feel Its Benefits?

The time it takes to feel the effects depends on the CBD level taken and the method used to ingest CBD. Generally, depending on ingestion, CBD products take 15 to 1 hour to feel the effect. When you apply CBD gel to your skin, it might take you up to 30 minutes for you to feel the effect. When consumed in the mouth directly, it might take up to one hour because they pass through the ingestion system in the stomach. However, if you want to feel the effects of CBD faster, you can let the CBD oil taken in the mouth rest under your tongue for some time before swallowing. Doing this will help CBD get into your bloodstream faster, making you feel the effects in a shorter period.

Conclusion

As clear in the confessions of athletes who have used CBD products, it's clear that CBD products might have the capability to help you get rid of pain and inflammation in your muscles. CBD oil might also help your muscles recover and might help you even get a more comfortable sleep. That is why more athletes opt for CBD, although more research still needs to be done.

References

Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.

VanDolah, H. J., Bauer, B. A., & Mauck, K. F. (2019, September). Clinicians' guide to cannabidiol and hemp oils. Mayo Clinic Proceedings (Vol. 94, No. 9, pp. 1840-1851). Elsevier.

Younger, D. S. (2019). The science of medical cannabis. Nova Medicine and Health.