August 20, 2022 4 min read


CBD edibles may uplift your mood, improve your quality of life, and help you manage health challenges like pain, sleep problems, and stress. Even though there is insufficient evidence to prove these claims true, many CBD fans relate to the variety and taste that CBD edibles offer.

Early studies show that CBD edibles may help improve one's sleep, manage pain, and fight stress and anxiety. Still, anecdotal and scientific data show that CBD edibles might be good for improving quality of life and uplifting one's mood. While these study findings sound promising and see great potential in CBD edibles, there is insufficient evidence to claim them with 100% certainty. CBD fans like the taste and variety that CBD edibles come with. From CBD brownies to cookies, there is so much to explore. Besides, they come in different shapes, flavors, and sizes, which you would not find in CBD capsules or oils. Here are the details about the health benefits of CBD edibles.

CBD Edibles- Why the Much Hype Around Them?

CBD fans and those who have not experimented with the cannabinoid agree that CBD edibles have climbed up the popularity ladder. Almost every CBD brand has CBD edibles as part of its inventory, and no single CBD outlet or gas station misses a CBD edible. These products are becoming increasingly popular because of their taste and flavor; the cannabinoids allow you to explore the benefits of CBD while not hating on its bitterness and earthiness. Besides, CBD edibles are numerous and versatile.

Benefits of CBD Edibles

CBD Edibles May Improve Your Sleep

CBD edibles have melatonin, and other compounds thought to improve sleep. Shannon et al. (2019) and Murillo-Rodriguez et al. (2014) reported that CBD might boost one's sleep. The latter claimed that CBD influenced the circadian rhythm and the sleep-wake cycle, revealing its potential to improve your sleep issues.

CBD Edibles for Managing Stress and Anxiety

According to Silote et al. (2020), CBD performed better than antidepressants in managing stress, showing that CBD edibles could help with stress. Besides, García-Gutiérrez et al. (2020) found that CBD might improve anxiety, stress, and depression, further seeing the potential in anxiolytic properties of CBD. Yet, more research is needed to prove that CBD can fight anxiety.

CBD Edibles Could Be All You Need to Manage Pain

Most CBD fans rely on the cannabinoid to manage some form of pain. CBD seems to be the answer to pain management for both chronic and acute pains. How productive is CBD in managing pain? Can you rely on it and take edibles like cookies and brownies, hoping they help with your pain? There is hope in the pain-relieving properties of CBD since Philpott et al. (2017) found that the cannabinoid could fight chronic pain. In fact, in another study, Vučković et al. (2018) reported that CBD could fight chronic pains, including cancer, fibromyalgia, and neuropathic pain. Some brands specialize in CBD edibles for pain, and you might grab such. Still, remember that there is a need for enough evidence from scientific studies to prove the pain-relieving properties of CBD edibles.

Boost Your Quality of Life with CBD Edibles

CBD claims to help improve your quality of life. For instance, McCoy et al. (2018) found CBD particularly good for improving life quality. Of course, this does not mean that CBD is an anti-aging factor. There is no harm in tapping on CBD edibles for claimed health benefits with substantial evidence as you wait on further studies to prove that they can certainly boost your quality of life.

Can CBD Edibles Better Your Moods?

People have to deal with mood swings from time to time. According to Piomelli & Russo (2016), CBD can lift one’s mood. Besides, if your mood problems come from pain, anxiety, or sleep problems, you expect things to be better should CBD help fight any of these.

Should You Try CBD Edibles?

CBD edibles seem to have much to offer. While the decision is yours, it is good to know that the safety of the cannabinoid is in the gray zone. There are limited CBD studies, and the industry is largely unregulated. Besides, the FDA frowns at CBD's introduction to edibles and does not control its production. As you contemplate joining the CBD edible regime, consider these concerns.


CBD edibles have many general benefits, including delivering CBD to the body with taste and flavor. Early studies also show that they may have health benefits like fighting pain, sleep problems, and stress. We look forward to more studies on CBD edibles since there is currently not enough scientific evidence to prove the health claims.


García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for the treatment of anxiety, depression, and psychotic disorders. Biomolecules10(11), 1575.

McCoy, B., Wang, L., Zak, M., Al‐Mehmadi, S., Kabir, N., Alhadid, K., ... & Snead III, O. C. (2018). A prospective open‐label trial of a CBD/THC cannabis oil in dravet syndrome. Annals of Clinical and Translational Neurology, 5(9), 1077-1088. 

Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology12(3), 269–272.

Philpott, H. T., O'Brien, M., & McDougall, J. J. (2017). Attenuation of early phase inflammation by cannabidiol prevents pain and nerve damage in rat osteoarthritis. Pain, 158(12), 2442–2451.

Piomelli, D., & Russo, E. B. (2016). The Cannabis sativa versus Cannabis indica debate: an interview with Ethan Russo, MD. Cannabis and cannabinoid research1(1), 44-46.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal23, 18–041.

Silote, G. P., Sartim, A., Sales, A., Eskelund, A., Guimarães, F. S., Wegener, G., & Joca, S. (2019). Emerging evidence for the antidepressant effect of cannabidiol and the underlying molecular mechanisms. Journal of chemical neuroanatomy, 98, 104-116.

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 1259.