August 23, 2022 6 min read

What Does CBD Cream Do For Muscles?

 People have bad and good days in the gym, but one thing is common, they are fatigued, and the muscles might need some rest due to weight lifting and excessive. CBD cream might hasten the recovery process. This article discusses CBD cream, its benefits, and how it might help your muscles feel better for another gym training day.

Muscles and chronic pain are a very common combination. Chronic pain can cause fatigue, leading to reduced mobility and exercise, which causes muscle aches and pains. According to Überall (2020), one of the best ways to combat chronic pain without relying on pharmaceutical drugs is through CBD cream applied directly to the skin. The topical application bypasses the digestive system and enters the bloodstream directly through your skin cells, giving you almost immediate relief from pain! Here's what you need to know about using CBD cream on muscles as an effective natural pain reliever!

Benefits of Hemp CBD Cream

According to Pellati et al. (2018), hemp CBD cream helps in reducing inflammation in the body. Hemp is a very popular product for pain relief, and CBD is one of its components. CBD reduces pain with almost no side effects. The study also suggested that hemp also has many health benefits, such as reducing nausea and vomiting, calming anxiety disorders, or even preventing cancer from spreading further by inhibiting tumor growth at a cellular level. CBD cream might help you in muscle recovery; its anti-inflammatory and pain relief capabilities make CBD cream an ideal choice for athletes. It is also possible that hemp products work better than conventional medicine in relieving conditions like arthritis, diabetes, heart disease, and depression.

How Does CBD Cream Work For Muscle Recovery

CBD is popularly beneficial in relieving pain, nausea, anxiety, and other ailments. CBD products are a topical supplement to treat sore joints, muscle sprains, and aches. As more people start using CBD as an alternative treatment approach to conventional medicine and medication, more studies have been done to understand how it works. So, what does CBD cream do for muscles? When used topically on sore joints or muscle sprains, CBD is absorbed directly into our system through our skin without being digested. It will then affect our endocannabinoid system, which has many functions supporting bone health and our immune system, causing inflammation levels to decrease, as Suphioglu (2020) stated.

Chronic inflammation can lead to problems such as cardiovascular diseases, cancers, and many other serious medical conditions. One of these medical conditions commonly linked to chronic inflammation is arthritis. However, Vrouwe et al. (2021) found that CBD cream can be an effective treatment by inhibiting inflammatory signals and other important pathways that contribute to osteoarthritis. Several clinical trials are being conducted across Europe on how well CBD works in relieving arthritic pain. So far, results show that although more research still needs to be done, it can improve mobility in patients with arthritis, but it may also slow down cartilage degradation in our joints.

Reasons Why Muscles Feel Sore

After you have a muscle injury, your muscles naturally tighten up. After running or lifting weights, your soreness might stem from inflamed joints or an accumulation of metabolic waste products (usually lactic acid) built up in your cells due to exertion. Other reasons that cause muscle soreness include dehydration and imbalances in electrolytes (such as sodium and potassium). You can also get sore due to poor posture or lack of rest between workouts. In any case, it’s normal to feel muscle aches after hard exercise—the good news is that massage and stretching can help reduce post-workout soreness.

Consult your doctor if your soreness doesn't disappear within a few days. According to Sauret et al. (2002), muscle pain can signify more serious conditions such as rhabdomyolysis or compartment syndrome. Rhabdomyolysis is when damaged muscle cells break down and are released into your bloodstream, potentially leading to kidney failure. Compartment syndrome is an injury that occurs when too much pressure builds up in one area of your body, cutting off blood flow to affected tissues and causing damage. Both are life-threatening conditions that require immediate medical attention. Talk to your doctor if you have any questions about why your muscles feel sore. And remember—no matter how sore you feel, it's always safe to exercise again after taking a rest day or two!

How Long Till You Feel Relief?

The time it takes to feel relief will depend on many things; often, have you been using CBD products? How many doses did you take? And which type of ingestion did you use for the CBD products? All these affect the amount of time it takes for you to feel the relief of CBD products. If you have been using CBD cream for a while, then controlling your pain and inflammation would have improved drastically and, therefore, might take a shorter time to feel relief.

The more dosage is taken, the shorter it takes for you to feel the effects depending on your body mass, as shown by Taylor et al. (2018). However, even if it might seem like the right idea to take in more when you haven’t felt the effects after some time. Knowing your dosage and overdose level might help you understand your body responds better.

Side Effects of Using Hemp CBD Cream

Gottschling et al. (2020) noted that one might experience some mild side effects with CBD cream, including dizziness, fatigue, and dry mouth. Generally speaking, these side effects are mild and tend to disappear as your body gets used to CBD cream. However, it is important to consider that not everyone reacts to CBD cream similarly. If you have a serious health condition (such as cancer) or take prescription medication, you should talk with your doctor before starting treatment with hemp CBD oil products like Hemp CBD Cream.

According to Chhiba (2013), some people also experience a tingling sensation or itching when applying Hemp CBD Cream. Don't be alarmed if you experience these side effects, as they usually go away quickly and should be gone within a few days. If these issues persist, talk to your doctor. It's also worth noting that some people with sensitive skin may develop blisters or hives on their skin after using Hemp CBD Cream (CBD oils can cause allergic reactions in some individuals). These reactions happen within minutes of application and generally resolve themselves with time. In rare cases, it may take several weeks before any reaction clears up completely.


Like most CBD products, CBD cream relieves pain when applied to a troubled area. Many people seem to opt for this natural remedy to pain and inflammation, whether caused by exercise or general health conditions. CBD topical has proven to be the go-to remedy for muscle cramps and recovery even by professional athletes because of its fast effects. The better part is because it has a low level of THC, the athletes don’t have to worry about being positive on a Doping test, so their career is safe too.


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