What Should I Do After CBD Massage?

Cannabidiol and massages are well-known for their relaxing effects. Even if massage treatment has been around for millennia and cannabidiol (CBD) is only a few thousand years behind, it is now possible to use CBD in your everyday life. CBD is finally making its way into the mainstream, and massage is one of the first industries to do so.

 Is this real, or is it simply another example of a trend being exploited? Is there any real benefit to using CBD and essential oils together in a massage? In addition to relieving many of the same symptoms that regular massage already helps with, a CBD oil massage may help alleviate symptoms like chronic pain, tension, and stiffness even further.

 An additional benefit of a massage may be enhanced by CBD’s ability to decrease edema and display relaxing effects on the body. Additionally, the kind of CBD product used and the massage style may significantly impact the entire experience and efficacy of the CBD massage. It is possible that certain oils or lotions are more powerful than others or that they are preferable for other reasons. There are several massage styles, and CBD’s function in the massage may alter.

What Is The Mechanism Of Action Of Cannabidiol (CBD) In Massages?

Endocannabinoid systems (ECS) are found throughout the human body, from the brain to the toes. The topical use of CBD increases the creation of our endocannabinoids by stimulating the receptors near the application site. CBD assists activate the ECS to restore homeostasis in our bodies, which regulates many other biological processes. To get the most out of your CBD massage, you should make a few considerations. The first thing to consider is the CBD product's foundation.

CBD topical rub or lotion should be predominantly oil-based, so check the label. Regarding skin-nourishing nutrients that can be absorbed quickly and thoroughly into the skin, jojoba oil, coconut oil, and hemp seed oil are all options.

Natural ingredients are important, even if a topical is oil-based. Water-based cosmetics are a sure sign that the product is not all-natural. The massage element may be beneficial when a low-potency substance is applied to a particular part of your body, like your knee or wrist. It's the same with a whole-body massage: a low-potency product may not provide your body with much useful CBD despite the massage itself.

 In addition, the CBD massage oil may only be used to lubricate and reduce friction on your skin. Because just a little CBD-rich oil is used in these massages, you may be getting almost no CBD benefits. Using a low-potency CBD product would result in an even lower quantity of CBD being disseminated throughout your body. To summarize, you want to use the strongest substance possible so that your body can absorb as much CBD from the massage as possible.

What To Do After A Massage

Like any other regular massage, here are some tips to follow;

Drink Plenty Of Water

Your muscles will be dehydrated, and your blood flow will be increased after massage. Flowing blood indicates places that have been supplied with nutrients and inhibited by contracted muscles or trigger points. It takes a lot of water to get rid of these "stress spots," which are dangerous to your health. If you're experiencing knots and sore muscles, it's time to drink some water. This happens when a muscle is dehydrated because it can't readily acquire water from somewhere else. Massages, by their very nature, are dehydrating. When you flex your muscles and knead your joints, you force fluid out of your soft tissues and into your bloodstream. From there, it flows to your kidneys. Because water flushes toxins out of your body, it also guarantees that the beneficial job your massage accomplishes isn't wasted!

Hydrotherapy

According to Sawant& Shinde (2019), hydrotherapy has healing characteristics because of its thermal and mechanical impacts. Heat and cold stimuli, prolonged heat application, water pressure, and water feeling play a role in this treatment. To boost the immune system, impact the synthesis of stress hormones, promote blood flow and enhance circulation and digestion, nerves convey sensations perceived by the skin further into the body. After a massage, having a soak in the tub can extend your sensation of relaxation, help you sleep better, and help your muscles recuperate.

Stretch

It's up to you to enjoy the advantages of a massage therapist's work on adhesions in your muscles by stretching. Brown (2007) noted that, as a general rule, stretching helps to align your muscle fibers and speed up the healing process after a workout. Flexibility is mostly determined by your neurological system, which may be trained via this method. Even in the event of a critical disease like a frozen shoulder, a person in sedation has an almost complete range of motion. Since the neural system rather than muscles can only limit movement, this is the case. While you're stretching out after your massage, keep this in mind.

Eat

According to Giolli et al.  (2003), body circulation and digestion are stimulated by massage treatment. After a massage, if you feel a bit dizzy, it's possible that you haven't eaten enough. After a massage, you'll want to replenish your energy stores. For this reason, bring some raw almonds and a banana to your next consultation. Make light meals like stir-fried veggies and rice a priority.

Rest

Even though it's not always feasible, plan your massages during times when you'll be able to unwind afterward. The goal here is to keep you in a profound state of relaxation for as long as you can stand it. Listen to what your body is telling you. If you're in the mood for a nap, go for it. Go for it if you're in the mood to cozy up with a good book. If you'd rather curl up on the couch and watch a show, do so. Your recovery, repair, and tuning-up process may now begin.

Take a Shower

Taking a bath may help you relax, and Epsom salts make it even better. Case (2016) showed if you're suffering from aches and pains, Epsom salts may assist in alleviating them. If you don't have a bath, a warm shower will suffice. It's important to keep in mind that the crucial term here is warm, not frigid or burning! After a massage, you don't want to aggravate inflammation with a super-hot bath.

Adopt Any Feelings

You may expect your body to relieve any emotional tension as you unwind. There are moments when all you want to do is weep, and there are others when all you want to do is laugh. It's fine. Accept it wholeheartedly. Allow yourself to be a victim. You'll thank yourself for the emotional release!

Be Aware of Your Body’s Responses

The day after a solid exercise at the gym, you're likely to feel uncomfortable, but it's not common to experience discomfort for many days after a massage. If the discomfort you're experiencing is severe and persistent, it's possible the massage therapist went too hard. Be sure to mention any areas of discomfort to your therapist when you return for another session. So that your therapies may be tailored to your specific needs, this is essential.

References

Brown, L. E. (2007). Strength training. Human Kinetics.

Case, H. S. (2016). Magnesium Decreases Hyperactivity in ADHD Children. Orthomolecular Medicine News Service,(4), 1(7).

Giolli, R. A., Jauregui, M., Schuster, T. L., Yang, H., & Blanks, R. H. (2003). Thermomechanical massage devices used in China and South Korea: a preliminary report of health outcomes and side effects.

Sawant, R. S., & Shinde, S. B. (2019). Effect of hydrotherapy-based exercises for chronic nonspecific low back pain. Indian Journal of Physiotherapy & Occupational Therapy, 13(1), 133-8.