August 23, 2022 5 min read

Will Topical CBD Help Anxiety?

Do you have any idea that CBD topical helps with anxiety? Find out here; what is CBD topical, will it help with anxiety, cannabidiol for anxiety, and how to use cannabidiol for anxiety.

Hemp was removed from the legal classification of marijuana in the Controlled Substances Act as part of the Farm Bill passed in 2018. As a result, CBD products derived from hemp that contain less than 0.3 percent THC can now legally be sold in the States. CBD products having more than 0.3 percent THC are still considered to be banned on the federal level but may be legal under the rules of some states. When traveling, it is imperative to double examine each state's legislation. FDA has not approved CBD products that you may purchase without a prescription. Let's find out more about CBD topical:

What is CBD Topical?

Cannabidiol (CBD) can be utilized in a wide variety of settings. But if you want to get rid of aches and pains or get some assistance with skin disorders, a topical might be your best alternative. Any cream, lotion, balm, or salve containing cannabidiol (CBD) that can be applied directly to the skin is considered a CBD topical product. Continue reading to learn everything you need to know about this category of CBD goods and some of the possibilities you should consider trying out.

Will it Help with Anxiety?

Goes et al. (2015) concluded that cannabidiol (CBD), on the other hand, has been shown to alleviate anxiety, in contrast to the psychoactive effects of delta-9-tetrahydrocannabinol (THC), which has been linked to increased instances of the condition. This advantage is supported by research, with multiple studies highlighting the benefits of CBD on various anxiety issues. According to a recent poll of 2,000 persons in the United States that Forbes Health and One Poll commissioned, fifty-one percent of adults in the United States who use CBD do so to ease their anxiety.

The use of CBD as an anxiolytic, sometimes known as a drug that relieves anxiety, has not yet been approved by the relevant authorities. As a result, a medical professional who majors in the application of cannabis assesses that cannabidiol (CBD) is a secure solution for your anxiety.

CBD for Anxiety

In this section, we will discuss what the scientific literature has to say about the anxiolytic characteristics of CBD, as well as the dose guidelines and safety precautions that CBD industry professionals have recommended. The FDA has yet to approve any CBD-based drugs that treat anxiety. On the other hand, the results of many studies suggest that CBD-based drugs may be a productive downer.

General Anxiety

In 2011, a small trial examined cannabidiol on individuals with healthy control patients and generalized SAD by completing a simulated public speaking test, a typical approach for measuring anxiety. The participants were required to speak in front of an audience. Cannabidiol significantly reduced the levels of stress and discomfort experienced by SAD patients compared to a placebo (Larsen and Shahinas 2020). Their decreased anxiety quantity was very similar to those in the control group.

In a study conducted eight years later, a comparison was made between the effectiveness of placebo and three different doses of CBD, one hundred and fifty milligrams, three hundred milligrams, and six hundred milligrams, in men taking a simulated public speaking test. While a dose of three hundred milligrams of cannabidiol considerably decreased participants' anxiety throughout the speech compared to a placebo, doses of 150 milligrams and 600 milligrams of CBD did not have the same effect. These findings by Larsen and Shahinas (2020) shed light on the fact that prescription can vary extremely and that taking more cannabidiol does not automatically result in a more significant therapeutic benefit.

Another study by Larsen and Shahinas (2020) looked at the effects of CBD in dosages significantly lower than those used in most other impersonal research. Some members took 25 milligrams of CBD per day; others took 50 or 75 milligrams per day. Researchers thought that participants would have difficulty maintaining more significant doses in their everyday life and that lower doses would still help treat the condition. Most participants reported feeling less anxious within the first month, which persisted at a low level. The quality of one's sleep also improved, although experiencing more ups and downs than anxiety did. Only three patients mentioned experiencing any adverse side effects.

CBD for Depression and Anxiety

People suffering from various conditions were used to study the effects of CBD oil at various doses. Individuals who suffered from pain unrelated to cancer or symptoms associated with mental health reported significant reductions in feelings of worry and sadness, as well as an increase in their capacity to carry out their regular activities. It appeared from (Leas et al., 2021) that using CBD oil significantly reduced the amount of discomfort felt.

CBD for phobia Therapy and PTSD

Patients with posttraumatic stress disorder (PTSD) showed a reduction in the severity of their symptoms when cannabidiol was taken orally and delivered in conjunction with standard psychiatric care. When combined with THC, CBD can alleviate the symptoms of posttraumatic stress disorder (PTSD). When consumed simultaneously, the components produce what is familiar as the entourage effect, when tetrahydrocannabinol amplifies the benefits of cannabidiol while cannabidiol moderates the outcome of tetrahydrocannabinol, causing a more balanced and complete event (Seol et al., 2010). When taken separately, the two compounds do not affect one another. The effects of exposure therapy, which helps patients learn to dissociate particular triggers from their fear responses, and cognitive behavioral therapy can be amplified by using CBD.

How to Use It For Anxiety?

Because the FDA has not yet provided definitive recommendations, the most effective dose of CBD to treat anxiety differs from person to person. One approach may work better for you than the others. CBD is available to be consumed in the below forms:

Products such as tinctures and oil are typically found in pipette bottles and are taken orally.

Gummies are sweet candies, chewable, and frequently flavored with fruit.

Sprays, which are often packaged in containers fitted with nozzles for direct application in the mouth

Tablets, capsules, or soft gels can be swallowed whole like a pill when taken individually.

Vapes are electronic cigarettes that heat CBD oil without actually lighting it, producing a vapor that you may inhale.

Flowers, which are dried hemp plants often lit and smoked, are the most common form of cannabis consumption.

As a more targeted form of treatment, gels and cream that delivers cannabidiol topically between the skin are also an option.


Products containing topical CBD can help alleviate pain or inflammation localized to a particular body region, such as that which occurs on the joints. These products can't enter the bloodstream. Therefore, a topical CBD solution is not intended to treat an issue that affects the body as a whole.

Reliable topical CBD solutions don't just cover up pain or inflammation; instead, they treat the underlying cause of the problem. They can eliminate the discomfort.


Leas, E. C., Moy, N., McMenamin, S. B., Shi, Y., Benmarhnia, T., Stone, M. D., ... & White, M. (2021). Availability and promotion of cannabidiol (CBD) products in online Vape shops. International Journal of Environmental Research and Public Health18(13), 6719.

Goes, T. C., Ursulino, F. R. C., Almeida-Souza, T. H., Alves, P. B., & Teixeira-Silva, F. (2015). Effect of lemongrass aroma on experimental anxiety in humans. The Journal of Alternative and Complementary Medicine21(12), 766-773.

Seol, G. H., Shim, H. S., Kim, P. J., Moon, H. K., Lee, K. H., Shim, I., ... & Min, S. S. (2010). Antidepressant-like effect of Salvia sclarea is explained by modulation of dopamine activities in rats. Journal of ethnopharmacology130(1), 187-190.

Larsen, C., & Shahinas, J. (2020). Dosage, efficacy and safety of cannabidiol administration in adults: a systematic review of human trials. Journal of clinical medicine research12(3), 129.