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  • December 08, 2023 2 min read



    Chaga, a fungus renowned for its potential health benefits, has garnered attention for its suggested role in improving skin health. This article critically examines the available evidence, referencing insights from UK government agencies, the NHS, and distinguished academic works from renowned UK universities and medical professionals.

    Understanding Chaga's Composition

    Before delving into its potential effects on the skin, it is essential to comprehend the composition of Chaga (Inonotus obliquus). Laden with bioactive compounds like polysaccharides and polyphenols, Chaga's intricate composition prompts inquiries into how it may influence skin health.

    Antioxidant and Anti-Inflammatory Properties

    Free Radical Defense

    Chaga's rich antioxidant content is theorized to combat free radicals, known contributors to skin aging and damage. The potential reduction in oxidative stress may play a vital role in enhancing skin health.

    Inflammation Reduction

    Chaga's anti-inflammatory properties are believed to contribute to mitigating skin inflammation, which is associated with various skin conditions. Controlling inflammation may positively impact the overall appearance and condition of the skin.

    Expert Opinions and Academic Research

    Limited Clinical Evidence

    A review of academic works from esteemed UK universities reveals a scarcity of direct clinical trials examining Chaga's impact on skin health. Experts stress the need for more targeted research to elucidate specific mechanisms and efficacy.

    Collagen Production Considerations

    Some discussions within academic circles suggest that Chaga's compounds may influence collagen production, a key factor in maintaining skin elasticity and youthfulness. However, the extent of this influence and its practical implications require further exploration.

    NHS Perspective

    While acknowledging Chaga's traditional use and generally safe profile, the NHS remains cautious in endorsing specific claims related to skin improvement. Individuals with skin concerns are advised to consult healthcare professionals for evidence-based skincare interventions.

    Regulatory Oversight

    The Medicines and Healthcare products Regulatory Agency (MHRA), the UK government agency overseeing medicines and healthcare products, does not currently regulate Chaga for specific skin-related claims. This emphasizes the need for ongoing research to inform evidence-based practices.


    while Chaga's antioxidant and anti-inflammatory properties suggest potential benefits for skin health, the scientific evidence supporting its specific impact is currently limited. The cautious stance of UK health authorities and the NHS underscores the need for more comprehensive studies to draw definitive conclusions about Chaga's influence on skin condition. Individuals interested in incorporating Chaga into their skincare routine should approach it with prudence, recognizing the current gaps in scientific understanding, and consulting healthcare professionals for personalized advice based on individual skin concerns.