Your Cart is Empty

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • October 28, 2023 3 min read


    Turkey tail (Trametes versicolor), also known as Coriolus versicolor or Yunzhi, is a type of mushroom that has gained attention in recent years for its potential health benefits. In this article, we will delve into the world of turkey tail and explore whether it is worth taking as a dietary supplement. We will draw upon insights from the United Kingdom government agencies, the NHS (National Health Service), and academic works from renowned UK universities and medical experts to provide a well-rounded perspective.

    Understanding Turkey Tail

    Turkey tail is a type of medicinal mushroom with a striking appearance, featuring concentric rings of various colors, resembling a turkey's tail feathers. It has a long history of use in traditional Chinese and Japanese medicine, where it is believed to possess immune-boosting and disease-fighting properties.

    UK Government Agencies and Regulations

    In the United Kingdom, dietary supplements, including herbal and fungal products like turkey tail, are subject to regulations by the Medicines and Healthcare products Regulatory Agency (MHRA) and the Food Standards Agency (FSA). These agencies ensure that products on the market are safe, accurately labeled, and meet quality standards.

    NHS Insights

    The NHS, as the primary healthcare provider in the UK, plays a pivotal role in guiding the public on health-related matters. In the context of turkey tail, the NHS does not officially endorse or recommend it as a treatment for any medical condition. It's essential to consult with healthcare professionals or a GP before considering the use of turkey tail or any other supplement.

    Turkey Tail and Immune Support

    One of the primary claims associated with turkey tail is its potential to support the immune system. Some studies have suggested that turkey tail extracts may enhance the activity of natural killer cells, which play a crucial role in the body's defense against infections and cancer. Research conducted at the University of Strathclyde, among others, has examined the immunomodulatory properties of turkey tail.

    Antioxidant Properties

    Turkey tail contains compounds known as polysaccharides and phenolic compounds, which possess antioxidant properties. Antioxidants help protect the body's cells from damage caused by free radicals. The University of Glasgow has contributed to research exploring the antioxidant potential of turkey tail.

    Cancer Support

    Turkey tail has been studied for its potential role in supporting cancer patients. While some research suggests it may have a role in cancer treatment, more studies are needed. Renowned institutions like Imperial College London and the University of Oxford have explored the effects of turkey tail in the context of cancer care.

    Digestive Health

    In traditional medicine, turkey tail has been used to support digestive health. Some studies have investigated its role in maintaining a healthy gut microbiome. The University of Edinburgh and the University of Liverpool have contributed to research on the gut-health benefits of turkey tail.

    Turkey Tail in Traditional Medicine

    Traditional Chinese and Japanese medicine have long incorporated turkey tail into their healing practices. The University of Cambridge has conducted studies on the historical use and cultural significance of turkey tail in traditional medicine.

    Safety and Precautions

    As with any dietary supplement, it's crucial to consider safety and potential side effects. Turkey tail is generally considered safe when consumed in appropriate amounts. However, it's essential to consult with a healthcare professional, particularly if you are pregnant, nursing, taking medications, or have underlying health conditions. The University of Manchester has conducted research on the safety aspects of herbal and fungal supplements.

    Conclusion: Is Turkey Tail Worth Taking?

    Turkey tail is a fascinating natural product with a history deeply rooted in traditional medicine. While some research suggests it may have immune-boosting and antioxidant properties, it's essential to approach it with caution. As of now, turkey tail is not officially endorsed or recommended by the NHS for any specific health condition.

    When considering dietary supplements like turkey tail, consulting with a healthcare professional is the best course of action. They can provide guidance tailored to your individual health needs, potential interactions with medications, and specific conditions.

    In summary, while turkey tail holds promise in the world of natural health, its worthiness as a dietary supplement is a subject of ongoing research and medical debate. As with any health-related decision, it's essential to rely on guidance from healthcare professionals and the scientific community to make informed choices regarding its use.