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  • December 06, 2023 2 min read



    Cordyceps, a genus of fungi associated with various health benefits, has sparked interest in its optimal consumption practices. A common query among users is whether cordyceps should be taken on an empty stomach or with food. In this article, we will delve into scientific evidence, drawing insights from UK government agencies, the National Health Service (NHS), and esteemed academic works from renowned UK universities and medical professionals.

    Understanding Cordyceps and Its Alleged Benefits

    Cordyceps Fungi: An Overview

    Cordyceps mushrooms, known for their adaptogenic properties, have a rich history in traditional medicine. Understanding their potential benefits sets the stage for exploring the optimal way to incorporate them into one's routine.

    Reported Benefits of Cordyceps

    Before addressing the timing of consumption, it's essential to acknowledge the purported advantages of cordyceps, including enhanced energy, immune system support, and respiratory health improvement.

    Optimal Timing of Cordyceps Consumption

    Empty Stomach: Enhancing Absorption and Bioavailability

    Some advocates suggest taking cordyceps on an empty stomach to optimize absorption and bioavailability. Insights from academic works, such as those from the University of Oxford, discuss how certain nutrients may be better absorbed when consumed independently of food.

    With Food: Minimizing Potential Side Effects

    Conversely, taking cordyceps with food may be recommended to mitigate potential side effects, particularly digestive discomfort. NHS resources emphasize the importance of considering individual tolerance and preferences when deciding on supplement consumption.

    Expert Opinions and Recommendations

    Academic Perspectives on Cordyceps Timing


    Examining academic works from esteemed institutions like Imperial College London and the University of Cambridge provides insights into the scientific aspects of cordyceps consumption. However, specific recommendations on timing remain an area that requires further research.

    Guidance from UK Government Agencies and the NHS

    Government agencies such as Public Health England (PHE) and the Department of Health and Social Care (DHSC) offer general guidelines on supplement usage. While explicit recommendations on the timing of cordyceps consumption may be lacking, adhering to overall supplement guidelines is advisable.


    The optimal timing of cordyceps consumption, whether on an empty stomach or with food, remains a nuanced consideration. Traditional practices, limited academic insights, and individual preferences all play vital roles in this decision. As with any supplement, consulting healthcare professionals ensures a safe and effective integration of cordyceps into one's wellness routine, personalized to individual needs.