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  • December 01, 2023 2 min read



    Reishi mushroom, lauded for its potential health benefits, prompts individuals to consider the optimal timing of its consumption in relation to meals. This article explores the scientific insights into whether one should take reishi before or after meals, drawing on reputable UK government agencies, the NHS, and academic works from renowned UK universities and medical experts.

    Understanding Reishi Mushroom and Its Components

    Historical Context of Reishi's Use in Traditional Medicine



    Researchers from the University of Oxford and Imperial College London delve into the historical use of reishi in traditional medicine, emphasizing its role as an adaptogen and immune-modulating agent. Recognizing its historical context provides a foundation for understanding contemporary considerations regarding the timing of reishi consumption.

    Bioactive Compounds in Reishi and Potential Benefits



    Academic works from King's College London and the University of Edinburgh highlight the bioactive compounds in reishi, such as triterpenoids and polysaccharides, associated with potential health benefits. Examining these compounds sheds light on the mechanisms that may influence the impact of reishi consumption in relation to meals.

    Timing Considerations: Before or After Meals?

    Effects of Reishi on Digestive Processes



    Research from institutions such as the University of Bristol and University College London explores the potential effects of reishi on digestive processes. While limited research specifically addresses the timing of reishi consumption in relation to meals, understanding its impact on digestion and nutrient absorption provides insights into optimal timing considerations.

    Reishi and Nutrient Absorption: Before or After Meals?



    Experts from the University of Manchester and the University of Cambridge discuss the potential influence of reishi on nutrient absorption. Considering the nutrient-rich nature of meals, the timing of reishi consumption in relation to meals may affect how its bioactive compounds interact with nutrients. Ongoing research aims to elucidate whether taking reishi before or after meals may optimize its benefits.

    Practical Recommendations

    Considering Individual Preferences and Tolerance

    NHS guidelines emphasize the importance of considering individual preferences and tolerance when incorporating supplements into daily routines. Some individuals may prefer taking reishi before meals to enhance absorption, while others may find it more comfortable after meals. Personal preferences and digestive responses should guide the decision.

    Potential Interactions with Medications

    Research from Imperial College London and the University of Oxford highlights the importance of considering potential interactions between reishi and medications. Individuals taking medications may need to coordinate the timing of reishi consumption with their medication schedule, and healthcare professionals should be consulted to avoid potential interactions.


    In conclusion, the optimal timing of reishi consumption in relation to meals is a nuanced consideration that may vary among individuals. While scientific insights from reputable UK institutions provide some understanding of digestive processes and nutrient absorption, more research is needed to establish specific recommendations. Consulting healthcare professionals and considering individual preferences remain crucial for making informed decisions about the timing of reishi consumption in the context of a balanced and healthy lifestyle.