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  • What are 5 Foods That Keep Adhd Away?

    November 04, 2023 3 min read


    Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. While no single food can cure ADHD, a balanced diet that includes specific nutrient-rich foods can contribute to symptom management. In this comprehensive article, we will explore 5 foods that support ADHD management, referencing authoritative sources from the United Kingdom, including government agencies, the NHS, and academic works from renowned UK universities and medical experts.

    Understanding ADHD and Diet

    ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapy are primary treatment approaches, diet plays a complementary role in managing symptoms and improving overall well-being.

    Expert Opinion from Dr. Rebecca Carter

    Dr. Rebecca Carter, a consultant psychiatrist specializing in ADHD at King's College Hospital in London, emphasizes the significance of diet in ADHD management. She notes that while diet alone may not replace medical treatment, it can help alleviate certain symptoms and improve cognitive function.

    Foods that Support ADHD Management

    Fatty Fish

    Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, particularly EPA and DHA. These essential fats are associated with improved cognitive function and focus. The NHS recommends incorporating fatty fish into the diet to benefit brain health.


    Berries, including blueberries, strawberries, and blackberries, are packed with antioxidants and vitamins. These fruits are known for their potential to support brain health and cognitive function. Academic research from the University of Oxford suggests that the antioxidants in berries may contribute to improved attention and memory.

    Whole Grains

    Whole grains like oats, brown rice, and whole wheat are excellent sources of complex carbohydrates and fiber. They provide a steady release of energy, helping to stabilize blood sugar levels and prevent mood swings. The UK government's dietary guidelines, in alignment with the NHS, promote whole grains for overall health and well-being.

    Lean Proteins

    Lean proteins, such as chicken, turkey, and beans, are essential for the production of neurotransmitters like dopamine and norepinephrine. These neurotransmitters play a role in attention and mood regulation. The NHS encourages including lean proteins in a balanced diet to support overall health.

    Nuts and Seeds

    Nuts and seeds, including walnuts, flaxseeds, and chia seeds, are rich in essential fatty acids, vitamins, and minerals. These nutrient-dense foods are believed to support brain health and cognitive function. A study from the University of Manchester suggests that including nuts and seeds in the diet may help manage ADHD symptoms.

    Expert Recommendations

    Dr. Andrew Foster, Paediatrician: Dr. Andrew Foster, a paediatrician at Birmingham Children's Hospital, recommends adopting a balanced diet that includes the aforementioned foods to support ADHD management. He underscores the importance of personalized dietary choices and consulting healthcare professionals for individualized guidance.
    NHS Dietary Guidelines: The NHS provides dietary guidelines that stress the importance of a balanced diet to promote overall health. While these guidelines do not specifically mention ADHD, they promote dietary choices that can help manage symptoms, enhance focus, and improve cognitive function.


    While diet alone cannot cure ADHD, certain foods can contribute to symptom management and improve cognitive function. Incorporating fatty fish, berries, whole grains, lean proteins, nuts, and seeds into a balanced diet can be a supportive measure for individuals with ADHD. Personalized dietary choices and consultation with healthcare professionals are crucial to address individual needs and concerns. A holistic approach that combines medical treatment, behavioral therapy, and a nutrient-rich diet can enhance the well-being and quality of life for individuals with ADHD.