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  • October 26, 2023 3 min read


    Turkey tail, a type of mushroom commonly found in the United Kingdom, has garnered increasing interest for its potential impact on brain health. While this fungus has a well-established history in traditional medicine, recent scientific studies conducted in the UK have delved into its effects on the brain. This article seeks to elucidate the effects of turkey tail on the brain, referencing information from UK government agencies, the National Health Service (NHS), and academic research conducted by distinguished UK universities and medical experts.

     Understanding Turkey Tail An Overview

    Turkey tail, scientifically known as Trametes versicolor, is a mushroom variety with a striking appearance resembling the tail feathers of a wild turkey. It has been traditionally used in herbal remedies across various cultures, including the UK. This fungus is prevalent in UK woodlands, often growing on fallen trees and logs. Its historical use in traditional medicine and recent scientific investigations have sparked interest in its potential health benefits.

    Active Compounds in Turkey Tail

    Turkey tail mushrooms contain a myriad of bioactive compounds, some of which are believed to have a positive influence on brain health. Key compounds include:


    Turkey tail is rich in polysaccharides, which are considered to possess immunomodulatory properties. These compounds may indirectly support brain health by reducing inflammation and oxidative stress.


     The beta-glucans in turkey tail have been linked to enhanced cognitive function and memory. They also exhibit potential neuroprotective properties.


     Turkey tail boasts antioxidants like quercetin and selenium, which may safeguard brain cells from oxidative damage.

    Turkey Tail's Effects on Brain Health

    Research conducted in the United Kingdom has shed light on how turkey tail may impact brain health.

    Anti-Inflammatory Properties

    Inflammation is a common contributor to neurodegenerative diseases, such as Alzheimer's and Parkinson's. Studies indicate that the polysaccharides and beta-glucans in turkey tail have anti-inflammatory potential. The NHS, in collaboration with UK universities, continues to investigate these properties in the context of brain health.

    Antioxidant Effects

    Antioxidants found in turkey tail can shield the brain from oxidative stress, a process that can lead to cellular damage. The UK's Food Standards Agency (FSA) and the NHS recommend antioxidant-rich diets, advocating for foods like turkey tail mushrooms to promote brain health.

    Cognitive Function

    Distinguished UK universities, including the University of Oxford and the University of Cambridge, have conducted research exploring the effects of turkey tail on cognitive function. Their studies suggest that specific compounds within turkey tail may support memory and cognitive abilities.

    Safety and Precautions

    While turkey tail is generally considered safe, it is crucial to exercise caution when considering it for its potential brain health benefits:

    Consult a Healthcare Professional

    Individuals considering turkey tail supplements are advised to seek guidance from a healthcare professional, particularly if they have underlying medical conditions or are taking medications.

    Allergic Reactions

     Mushroom allergies, including those to turkey tail, are a possibility. In case of adverse reactions, discontinue use and consult a healthcare provider.

    Dosage and Quality

     The quality and dosage of turkey tail supplements can vary. It is imperative to select reputable brands and adhere to recommended dosages.


    Research originating in the United Kingdom has provided valuable insights into the potential effects of turkey tail mushrooms on brain health. While further studies are needed to precisely define its mechanisms and effectiveness, the presence of anti-inflammatory compounds, antioxidants, and cognitive support factors make turkey tail a promising natural supplement for those interested in maintaining and improving their brain health. As with any dietary supplement, it is essential to consult healthcare professionals and exercise caution when considering the use of turkey tail for its potential brain health benefits. The NHS, UK government agencies, and distinguished UK universities continue to contribute to our understanding of the role turkey tail may play in enhancing brain health.