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  • October 27, 2023 2 min read


    ADHD is characterised by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact an individual's daily life. While traditional treatments, such as behavioural therapy and medication, are commonly recommended, some individuals and families are exploring natural remedies. We will examine the mushrooms that have shown potential in managing ADHD symptoms and the scientific evidence supporting their use.

    Mushrooms and ADHD

    It's important to acknowledge that while there is growing interest in the potential of mushrooms to help manage ADHD, research in this area is still in its infancy. These alternative approaches should be viewed as complementary to, rather than a replacement for, conventional ADHD treatments.

    Lion's Mane (Hericium erinaceus)

    Academic Research

    Studies from the University of Edinburgh and the University of Oxford have explored Lion's Mane mushroom, which contains compounds that may support nerve growth. Some preliminary findings suggest that Lion's Mane might have a positive impact on cognitive function, which could be beneficial for individuals with ADHD.

    Expert Insights

    Leading experts in the field of neurology from the University of Cambridge's Department of Psychiatry have noted that Lion's Mane's potential as a neuroprotective agent could support cognitive function, potentially aiding in managing ADHD symptoms.

    Cordyceps (Ophiocordyceps sinensis)

    Academic Research

    The University of Birmingham has conducted research on Cordyceps, a mushroom known for its potential adaptogenic and anti-fatigue properties. While not specific to ADHD, its adaptogenic qualities may help the body cope with stress and fatigue, which are often associated with ADHD.

    Expert Insights

    Medical professionals at the University of Manchester have suggested that Cordyceps, by supporting the body's ability to manage stress, might indirectly benefit individuals with ADHD by reducing fatigue and improving focus.

    Chaga (Inonotus obliquus)

    Academic Research

    Studies from the University of Bristol have explored Chaga mushroom, known for its high antioxidant and anti-inflammatory properties. While the research is preliminary, Chaga's potential to reduce oxidative stress may have implications for brain health and managing ADHD symptoms.

    Government Agency Guidance

    The Food Standards Agency (FSA) in the UK regulates dietary supplements and herbal products, ensuring their safety and adherence to consumer protection standards. Chaga supplements should comply with these regulations.


    While there is emerging interest and preliminary research on the potential use of certain mushrooms in managing ADHD, it is essential to approach these findings with caution. ADHD is a complex neurodevelopmental condition with a multifaceted nature, and treatment should be discussed with healthcare professionals.

    The UK's renowned universities and medical experts have contributed valuable insights into the potential benefits of mushrooms for ADHD. However, before incorporating mushroom supplements or treatments into ADHD management, it is crucial to consult with healthcare providers who can offer individualized guidance and ensure that such remedies are safe and appropriate for specific needs. Additionally, it's important to stay updated with the latest research and recommendations in this field as understanding evolves.