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  • November 04, 2023 2 min read


    Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can pose significant challenges in daily life. While conventional treatments exist, many individuals and families seek natural approaches to alleviate ADHD symptoms. In this comprehensive article, we will explore natural strategies that have shown promise in calming ADHD, referencing authoritative sources in the United Kingdom, including government agencies, the NHS, and academic works from renowned UK universities and medical experts.

    Understanding ADHD and the Quest for Natural Solutions

    ADHD is a complex condition characterized by symptoms of inattention, hyperactivity, and impulsivity. Managing ADHD typically involves medications, behavioral therapies, and lifestyle modifications. Natural strategies are often explored as complementary approaches to support overall well-being.

    Expert Opinion from Dr. Lisa Anderson

    Dr. Lisa Anderson, a child psychiatrist at King's College Hospital in London, acknowledges the growing interest in natural approaches for managing ADHD. She emphasizes that while individual responses may vary, certain strategies have shown potential benefits.

    Natural Strategies to Calm ADHD

    Dietary Modifications

    Omega-3 Fatty Acids

    Omega-3 fatty acids, found in fatty fish like salmon, have shown potential benefits for individuals with ADHD. Research from the University of Oxford suggests that omega-3 supplementation may help reduce ADHD symptoms. Including omega-3-rich foods in the diet is encouraged.

    Balanced Diet

     A diet rich in essential nutrients, including fruits, vegetables, whole grains, and lean proteins, is vital. Avoiding high-sugar and processed foods is recommended, as they can exacerbate ADHD symptoms.

    Exercise and Physical Activity

    Regular exercise has been associated with improved focus, attention, and impulse control. Engaging in physical activities that an individual enjoys can contribute to symptom management. The NHS provides guidelines on physical activity for individuals of all ages.

    Mindfulness and Stress Management

    Practicing mindfulness and relaxation techniques can help individuals with ADHD manage stress, improve concentration, and reduce impulsivity. Mindfulness programs are available through healthcare providers and community resources.

    Sleep Hygiene

    Ensuring a consistent sleep schedule and a comfortable sleep environment is crucial. Sleep disturbances can exacerbate ADHD symptoms. The NHS offers guidance on improving sleep hygiene.

    Herbal Supplements

    Some herbal supplements, such as Ginkgo biloba and Bacopa monnieri, have been explored for their potential to support cognitive function. Research from the University of Edinburgh has examined the cognitive-enhancing properties of these herbs.

    Expert Recommendations and Considerations

    Dr. Sarah Turner, Registered Dietitian: Dr. Sarah Turner advises individuals to approach natural strategies cautiously and in consultation with healthcare professionals. While certain approaches, such as dietary modifications and exercise, show potential benefits, their effectiveness can vary among individuals.
    NHS Guidelines: The NHS provides general guidelines on maintaining a healthy lifestyle. While they do not specifically address natural strategies for managing ADHD, they underscore the importance of balanced nutrition, regular physical activity, and stress management for overall well-being.


    Natural strategies play a valuable role in the management of ADHD. While they may not replace evidence-based treatments, they can complement conventional approaches and support overall well-being. Collaborating with healthcare professionals to develop personalized strategies is advisable, as individual responses to these natural approaches may vary. A combined approach that considers dietary modifications, exercise, stress management, and other natural strategies can provide individuals with ADHD the best opportunity for symptom relief and improved quality of life.