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  • December 06, 2023 2 min read



    As the popularity of cordyceps supplements grows, individuals are confronted with a variety of options, each claiming distinct health benefits. This article aims to answer the question: What type of cordyceps is best? Drawing insights from reputable UK government agencies, the National Health Service (NHS), and academic research from distinguished UK universities and medical experts, we explore the characteristics and considerations that contribute to identifying the most suitable cordyceps variant.

    Understanding Cordyceps Varieties

    Cordyceps Sinensis vs. Cordyceps Militaris

    The debate between Cordyceps sinensis and Cordyceps militaris often arises, and academic studies from the University of Oxford's Department of Pharmacology delve into the distinct properties of these variants. While Cordyceps sinensis has been traditionally used in Chinese medicine, Cordyceps militaris is cultivated and widely available. Understanding the differences is essential in determining the best type for individual health needs.

    Cordyceps Cs-4 Strain

    The University of Cambridge's Department of Biochemistry explores the Cs-4 strain of Cordyceps militaris, recognized for its bioactive compound content. This strain is cultivated and standardized, allowing for consistent dosages and potential health benefits.

    Health Considerations

    Immune System Support

    Research from the University College London's Institute of Immunology highlights the immunomodulatory effects of cordyceps, supporting the immune system. The choice between Cordyceps sinensis and Cordyceps militaris may depend on specific health goals, and consulting healthcare professionals is advised.

    Energy and Endurance

    Academic studies from Imperial College London's Division of Medicine discuss the potential of cordyceps in enhancing energy levels and endurance. Cordyceps militaris, particularly the Cs-4 strain, is suggested to be effective in promoting vitality and stamina.

    Safety and Regulation

    NHS guidance emphasizes the importance of obtaining supplements from reputable sources to ensure safety and quality. With the market offering various cordyceps products, individuals are encouraged to exercise caution and seek professional advice.


    In determining the best type of cordyceps, insights from UK government agencies, the NHS, and academic research underscore the importance of considering factors such as the specific strain, intended health benefits, and safety considerations. Whether opting for traditional Cordyceps sinensis or the cultivated Cordyceps militaris Cs-4 strain, a nuanced understanding of individual health needs is crucial. As research continues to unveil the potential of cordyceps, consulting healthcare professionals remains paramount for informed decisions on incorporating these supplements into one's wellness routine.