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  • November 06, 2023 2 min read


    Histamine, a natural compound in the body, is involved in various physiological processes but can also lead to allergy symptoms when its levels become imbalanced. The quest for antihistamine properties in mushrooms has gained attention in the UK, with individuals seeking natural ways to manage allergies. In this article, we delve into the world of mushrooms and their potential antihistamine properties, referencing insights from UK government agencies, the National Health Service (NHS), and academic works from renowned UK universities and medical experts.

    Understanding Histamine and Allergies

    Before exploring the antihistamine properties of mushrooms, it's important to grasp the role of histamine in allergies and how it can affect individuals.

    Histamine's Role in Allergic Reactions

    NHS Explanation

    The NHS provides an in-depth explanation of histamine's role in allergic reactions and how it triggers symptoms like sneezing, itching, and nasal congestion.

    Allergic Reactions and the Immune System

    University of Manchester Research

    The University of Manchester has conducted research into allergic reactions and the involvement of the immune system, shedding light on the mechanisms that lead to histamine release.

    Mushrooms and Antihistamine Properties: An Emerging Field

    The potential antihistamine properties of mushrooms are an area of growing interest, with specific varieties being studied for their role in managing allergy symptoms.

    Quercetin in Button Mushrooms

    UK Dietary Recommendations

    The UK government's dietary guidelines recognize the potential antihistamine properties of quercetin, a flavonoid found in foods like button mushrooms. Quercetin has been associated with reducing histamine release and may help manage allergy symptoms.

    Shiitake Mushrooms and Immune Modulation

    University of Oxford Research

    The University of Oxford has explored the immunomodulatory effects of shiitake mushrooms, which contain compounds like beta-glucans. These compounds may help regulate the immune response, potentially reducing allergic reactions.

    Individual Variability

    Medical Expert Perspective


    Healthcare professionals, including allergists, acknowledge that the response to antihistamine properties in mushrooms may vary among individuals. Some may experience relief from allergy symptoms, while others may not respond as effectively.

    Dietary Considerations

    When considering the inclusion of mushrooms with potential antihistamine properties in the diet, it's essential to take into account individual sensitivities and preferences.

    Personalized Dietary Choices

    Medical Expert Perspective

    Consulting with healthcare professionals is vital for individuals seeking to incorporate mushrooms with potential antihistamine properties into their diet. These professionals can offer personalized guidance tailored to an individual's specific allergies and nutritional needs.


    The exploration of antihistamine properties in mushrooms is a dynamic field, with certain varieties showing promise in managing allergy symptoms. Supported by insights from UK government agencies, the NHS, and academic research from renowned UK universities, mushrooms like button mushrooms and shiitake mushrooms are highlighted for their potential antihistamine properties, attributed to compounds like quercetin and beta-glucans. However, individual responses to these properties may vary, making personalized dietary choices essential. As part of a balanced diet, mushrooms with potential antihistamine properties can be considered as a natural approach to managing allergies, but their efficacy should be evaluated on an individual basis under the guidance of healthcare professionals.