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  • December 07, 2023 2 min read



    Cordyceps, a fungus celebrated for its adaptogenic properties, has sparked curiosity regarding its impact on wakefulness. In this article, we delve into the scientific evidence surrounding the claim that cordyceps can keep individuals awake. Our exploration references insights from reputable UK sources, including government agencies, the NHS, and academic works from distinguished UK universities and medical experts.

    Understanding Cordyceps and Wakefulness

    Before delving into the wakefulness aspect, a foundational understanding of Cordyceps is crucial. This section provides an overview of the fungus, its varieties, and its traditional use in Chinese medicine.

    Cordyceps: Nature's Adaptogen

    Cordyceps, known for its historical use in traditional Chinese medicine, is revered for its adaptogenic properties. Renowned UK universities, including Oxford and Cambridge, have explored the potential benefits of cordyceps, indicating its adaptogenic nature.

    UK Government Agencies and Cordyceps

    The Medicines and Healthcare products Regulatory Agency (MHRA) and the Food Standards Agency (FSA) oversee the safety and regulation of dietary supplements in the UK. While they do not endorse specific claims, they acknowledge the traditional use of Cordyceps, ensuring regulatory compliance for its safe consumption.

    NHS Insights on Cordyceps

    The National Health Service (NHS) provides a healthcare perspective on the use of cordyceps. While not endorsing specific wakefulness claims, the NHS acknowledges that individuals may explore natural products, including cordyceps, for potential health benefits.

    Cordyceps and Wakefulness: Examining the Evidence

    Adaptogenic Properties and Stress Response

    Academic works from UK universities delve into the adaptogenic nature of cordyceps, suggesting its role in helping the body adapt to stressors. While stress adaptation may indirectly impact wakefulness, direct evidence supporting cordyceps as a stimulant for alertness remains limited.

    Lack of Stimulant Properties

    Contrary to common misconceptions, cordyceps does not contain stimulants like caffeine. Research from academic institutions, such as Imperial College London, indicates that cordyceps may influence oxygen utilization in the body, potentially supporting endurance, but evidence for direct wakefulness effects is inconclusive.

    Considerations and Conclusion

    While cordyceps is celebrated for its adaptogenic properties and potential benefits, the notion that it keeps individuals awake lacks robust scientific backing. As with any supplement, it is essential to approach claims with a critical eye and consider individual responses. Consulting healthcare professionals ensures informed decision-making regarding the use of cordyceps or any other dietary supplement.

    while cordyceps may indirectly influence factors related to wakefulness through its adaptogenic properties, direct evidence supporting its role as a wakefulness aid is limited. The exploration of cordyceps in the context of wakefulness remains an evolving area of study, with insights from reputable UK sources contributing to a nuanced understanding of its potential impact on alertness.