B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health, growth of red blood cells, energy levels, good eyesight, healthy brain function and good digestion. Vitamin B complex also contributes towards a healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health and muscle tone.
In women, B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in foetal brain development. And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. In men, B vitamins are thought to increase testosterone levels, which naturally decrease with age. They may also help men build muscle and increase strength.